Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3 tablespoons (38g) sugar |
1/4 teaspoon (2g) salt |
1/4 cup (57g) butter |
1 to taste (0g) cold water |
3 (150g) eggs |
2 (66g) egg whites |
3/4 cup (150g) sugar |
1/4 cup (24g) lemon peel |
3/4 cup (183g) fresh lemon juice |
1/4 cup (57g) butter |
1 cup (144g) fresh blackberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.5 | 1.2 | n/a | 1.6 | 0.4 | 0.0 | 0.1 | 0.4 | 1.2 | 0.5 | 8 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.4 | 0.4 | 13.6 | n/a | 84.0 | 4.6 | 1.5 | 32.2 | 11.0 | 13.6 | 41.8 | 222 | 28 |
| Calories | 455.0 | 146.3 | 0.0 | 406.9 | n/a | 214.5 | 34.3 | 580.5 | 11.3 | 40.3 | 406.9 | 61.9 | 2,358 | 295 |
| Calories (kj) | 1,903.8 | 611.6 | 0.0 | 1,701.9 | n/a | 898.5 | 142.6 | 2,427.0 | 47.3 | 166.5 | 1,701.9 | 260.6 | 9,862 | 1,233 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 37.8 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 150.0 | 3.8 | 12.6 | 0.0 | 13.8 | 315 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 802 | 100 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 7.6 | 14 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 1.7 | n/a | 70.5 | 2.6 | 0.0 | 3.1 | 36.6 | 1.7 | 36.0 | 185 | 23 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 1.7 | n/a | 70.5 | 2.6 | 0.0 | 3.1 | 36.6 | 1.7 | 36.0 | 185 | 23 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 1.7 | n/a | 70.5 | 2.6 | 0.0 | 3.1 | 36.6 | 1.7 | 36.0 | 185 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 3.5 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 1.8 | n/a | 3.3 | 6 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.1 | n/a | 2.5 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 5 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 1.1 | n/a | 18.0 | 7.3 | 0.0 | 3.6 | 11.0 | 1.1 | 28.8 | 98 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.9 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 30 | 4 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 13.6 | n/a | 297.0 | 9.9 | 0.0 | 2.9 | 14.6 | 13.6 | 31.7 | 518 | 65 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.7 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 7 | 1 |
| Potassium (mg) | 133.8 | 0.8 | 0.1 | 13.6 | n/a | 207.0 | 107.6 | 3.0 | 38.4 | 188.5 | 13.6 | 233.3 | 940 | 117 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.5 | n/a | 18.8 | 7.2 | 0.0 | 0.4 | 0.6 | 0.5 | 2.0 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 1,002 | 125 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 29.2 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 29.2 | 0.0 | 63 | 8 |
| Selenium (mcg) | 42.4 | 0.2 | 0.0 | 0.6 | n/a | 46.1 | 13.2 | 0.9 | 0.2 | 0.2 | 0.6 | 0.6 | 105 | 13 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 0.4 | 581.4 | 405.2 | n/a | 213.0 | 109.6 | 1.5 | 1.4 | 1.8 | 405.2 | 1.4 | 1,723 | 215 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 37.7 | n/a | n/a | n/a | 0.0 | 0.0 | 149.7 | n/a | 0.8 | n/a | 0.1 | 188 | 24 |
| Sugar (g) | 0.3 | 37.7 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 149.7 | 1.0 | 4.6 | 0.0 | 7.0 | 201 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 1.7 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 3 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 46.0 | n/a | 14.3 | 0.1 | 0.0 | 0.1 | 0.4 | 46.0 | 0.7 | 109 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | n/a | 810.0 | 0.0 | 0.0 | 12.0 | 11.0 | 1,418.2 | 308.2 | 3,978 | 497 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | n/a | 240.0 | 0.0 | 0.0 | 0.7 | 0.0 | 388.2 | 15.8 | 1,033 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.0 | 70.8 | 0.0 | 30.2 | 132 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 191 | 24 |
| Water (g) | 14.9 | 0.0 | 0.0 | 9.0 | n/a | 114.2 | 57.8 | 0.0 | 19.6 | 168.9 | 9.0 | 126.9 | 520 | 65 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.