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Nutritional Facts: Kid Friendly Fondue-Regards, --Tasty--

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 (3g)
garlic cloves
1 lb (456g)
monterey jack cheese
2 tablespoons (16g)
flour
1 to taste (0g)
new potatoes
1 to taste (0g)
cooked pasta
1 to taste (0g)
bread cubes
1 to taste (0g)
broccoli spears
1 to taste (0g)
sliced apples
Total 1 serving
Alanine (g) 0.3 0.0 3.1 0.1 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 4.2 0.1 n/a n/a n/a n/a n/a 5 1
Ash (g) 1.8 0.0 16.2 0.1 n/a n/a n/a n/a n/a 18 2
Aspartic acid (g) 0.6 0.0 7.2 0.1 n/a n/a n/a n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 290.4 5.4 3,400.4 2.3 n/a n/a n/a n/a n/a 3,699 462
Calories 156.2 4.5 1,700.2 56.9 n/a n/a n/a n/a n/a 1,918 240
Calories (kj) 653.9 18.7 7,119.9 238.0 n/a n/a n/a n/a n/a 8,030 1,004
Carbohydrates (g) 11.3 1.0 3.1 11.9 n/a n/a n/a n/a n/a 27 3
Cholesterol (mg) 34.2 0.0 405.7 0.0 n/a n/a n/a n/a n/a 440 55
Copper (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Folate (mcg) 12.2 0.1 82.0 28.6 n/a n/a n/a n/a n/a 123 15
Folate, DFE (mcg) 12.2 0.1 82.0 45.5 n/a n/a n/a n/a n/a 140 17
Folate, food (mcg) 12.2 0.1 82.0 4.5 n/a n/a n/a n/a n/a 99 12
Folic acid (mcg) 0.0 0.0 0.0 24.1 n/a n/a n/a n/a n/a 24 3
Glutamic acid (g) 1.7 0.0 27.3 0.5 n/a n/a n/a n/a n/a 30 4
Glycine (g) 0.2 0.0 1.9 0.1 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 3.9 0.0 n/a n/a n/a n/a n/a 4 1
Iron (mg) 0.1 0.1 3.3 0.7 n/a n/a n/a n/a n/a 4 1
Isoleucine (g) 0.5 0.0 6.9 0.1 n/a n/a n/a n/a n/a 7 1
Leucine (g) 0.8 0.0 10.7 0.1 n/a n/a n/a n/a n/a 12 1
Lysine (g) 0.6 0.0 9.3 0.0 n/a n/a n/a n/a n/a 10 1
Magnesium (mg) 31.7 0.8 123.1 3.4 n/a n/a n/a n/a n/a 159 20
Manganese (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.2 0.0 2.9 0.0 n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 2.6 0.0 39.9 0.0 n/a n/a n/a n/a n/a 42 5
Niacin (mg) 0.2 0.0 0.4 0.9 n/a n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 0.8 0.0 1.0 0.1 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.4 0.0 5.9 0.1 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 226.9 4.6 2,023.8 16.9 n/a n/a n/a n/a n/a 2,272 284
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 4.1 0.1 n/a n/a n/a n/a n/a 5 1
Potassium (mg) 368.4 12.0 369.2 16.7 n/a n/a n/a n/a n/a 766 96
Proline (g) 0.8 0.0 12.6 0.2 n/a n/a n/a n/a n/a 14 2
Protein (g) 8.0 0.2 111.6 1.6 n/a n/a n/a n/a n/a 121 15
Retinol (mcg) 75.6 0.0 875.2 0.0 n/a n/a n/a n/a n/a 951 119
Riboflavin (mg) 0.4 0.0 1.8 0.1 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 5.6 0.0 86.9 0.0 n/a n/a n/a n/a n/a 92 12
Selenium (mcg) 4.9 0.4 66.1 5.3 n/a n/a n/a n/a n/a 77 10
Serine (g) 0.4 0.0 6.5 0.1 n/a n/a n/a n/a n/a 7 1
Sodium (mg) 119.6 0.5 2,443.2 0.3 n/a n/a n/a n/a n/a 2,564 320
Sugar n/a 0.0 2.3 0.0 n/a n/a n/a n/a n/a 2 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.4 0.0 4.0 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.9 0.0 138.0 0.2 n/a n/a n/a n/a n/a 147 18
Tryptophan (g) 0.1 0.0 1.4 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.4 0.0 5.4 0.0 n/a n/a n/a n/a n/a 6 1
Valine (g) 0.5 0.0 7.5 0.1 n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 336.7 0.3 3,505.3 0.0 n/a n/a n/a n/a n/a 3,842 480
Vitamin A, RAE (mcg) 80.5 0.0 902.5 0.0 n/a n/a n/a n/a n/a 983 123
Vitamin B-12 (mcg) 0.9 0.0 3.8 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 3.7 0.9 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin D n/a 0.0 100.3 0.0 n/a n/a n/a n/a n/a 100 13
Water (g) 214.0 1.8 186.9 1.9 n/a n/a n/a n/a n/a 405 51
Zinc (mg) 0.9 0.0 13.7 0.1 n/a n/a n/a n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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