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    Nutritional Facts: Dee's Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork chops
    1 to taste (0g)
    pepper
    1 teaspoon (2g)
    paprika
    2 (8g)
    chicken bouillon cubes
    1 (110g)
    onions
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 11.0 n/a 0.0 n/a 0.0 n/a 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.5 n/a 0.0 n/a 0.1 n/a 13 3
    Ash (g) 8.7 n/a 0.2 3.9 0.4 0.5 14 3
    Aspartic acid (g) 18.4 n/a 0.1 n/a 0.1 n/a 19 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 172.4 n/a 5.3 15.0 25.3 14.2 232 58
    Calories 1,542.2 n/a 6.5 21.4 44.0 0.0 1,614 404
    Calories (kj) 6,450.2 n/a 27.2 89.4 182.6 0.0 6,749 1,687
    Carbohydrates (g) 0.0 n/a 1.2 1.4 10.3 0.0 13 3
    Cholesterol (mg) 626.0 n/a 0.0 1.0 0.0 0.0 627 157
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 n/a 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.8 0.0 1.9 0.0 3 1
    Folate (mcg) 0.0 n/a 1.1 2.6 20.9 0.0 25 6
    Folate, DFE (mcg) 0.0 n/a 1.1 2.6 20.9 0.0 25 6
    Folate, food (mcg) 0.0 n/a 1.1 2.6 20.9 0.0 25 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 1.4 n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 2.2 n/a 2 1
    Glutamic acid (g) 30.0 n/a 0.1 n/a 0.3 n/a 30 8
    Glycine (g) 8.5 n/a 0.0 n/a 0.0 n/a 9 2
    Histidine (g) 8.1 n/a 0.0 n/a 0.0 n/a 8 2
    Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.7 n/a 0.5 0.1 0.2 0.0 7 2
    Isoleucine (g) 9.2 n/a 0.0 n/a 0.0 n/a 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 16.0 n/a 0.0 n/a 0.0 n/a 16 4
    Lysine (g) 17.4 n/a 0.0 n/a 0.0 n/a 17 4
    Magnesium (mg) 226.8 n/a 4.1 4.5 11.0 4.7 251 63
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 5.2 n/a 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 32.2 n/a 0.0 0.4 0.0 0.0 33 8
    Niacin (mg) 60.0 n/a 0.2 0.2 0.1 0.0 61 15
    Pantothenic acid (mg) 6.4 n/a 0.1 0.0 0.1 0.0 7 2
    Phenylalanine (g) 7.9 n/a 0.0 n/a 0.0 n/a 8 2
    Phosphorus (mg) 1,896.0 n/a 7.2 13.3 31.9 0.0 1,948 487
    Phytosterols n/a n/a 4.0 n/a 16.5 n/a 21 5
    Polyunsaturated Fat (g) 10.8 n/a 0.2 0.4 0.0 0.0 11 3
    Potassium (mg) 3,111.7 n/a 52.4 24.7 160.6 4.7 3,354 839
    Proline (g) 7.6 n/a 0.1 n/a 0.0 n/a 8 2
    Protein (g) 187.9 n/a 0.3 1.3 1.2 0.0 191 48
    Retinol (mcg) 18.1 n/a 0.0 0.0 0.0 0.0 18 5
    Riboflavin (mg) 1.7 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 27.2 n/a 0.0 0.3 0.0 0.0 28 7
    Selenium (mcg) 306.6 n/a 0.1 2.2 0.6 0.0 310 77
    Serine (g) 8.1 n/a 0.0 n/a 0.0 n/a 8 2
    Sodium (mg) 499.0 n/a 1.6 1,910.0 4.4 14.2 2,429 607
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.1 n/a 1 0
    Sugar (g) 0.0 n/a 0.2 1.4 4.7 0.0 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.4 n/a 0.0 0.0 0.1 0.0 4 1
    Threonine (g) 8.4 n/a 0.0 n/a 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.1 n/a 0.7 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 81.9 n/a 0.3 1.1 0.1 0.0 83 21
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 7.1 n/a 0.0 n/a 0.0 n/a 7 2
    Valine (g) 9.8 n/a 0.0 n/a 0.0 n/a 10 2
    Vitamin A, IU (IU) 54.4 n/a 1,132.8 0.2 2.2 0.0 1,190 297
    Vitamin A, RAE (mcg) 18.1 n/a 56.6 0.0 0.0 0.0 75 19
    Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 6.3 n/a 0.0 0.0 0.1 0.0 7 2
    Vitamin C (mg) 0.0 n/a 0.0 0.1 8.1 0.0 8 2
    Vitamin D (IU) 190.5 n/a 0.0 0.0 0.0 0.0 191 48
    Water (g) 632.3 n/a 0.3 0.2 98.0 473.5 1,204 301
    Zinc (mg) 16.1 n/a 0.1 0.0 0.2 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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