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Nutritional Facts: Dee's Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork chops
1 to taste (0g)
pepper
1 teaspoon (2g)
paprika
2 (8g)
chicken bouillon cubes
1 (110g)
onions
2 cups (474g)
water
Total 1 serving
Alanine (g) 11.0 n/a 0.0 n/a 0.0 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 n/a 0.0 n/a 0.1 n/a 13 3
Ash (g) 8.7 n/a 0.2 3.9 0.4 0.5 14 3
Aspartic acid (g) 18.4 n/a 0.1 n/a 0.1 n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.4 n/a 5.3 15.0 25.3 14.2 232 58
Calories 1,542.2 n/a 6.5 21.4 44.0 0.0 1,614 404
Calories (kj) 6,450.2 n/a 27.2 89.4 182.6 0.0 6,749 1,687
Carbohydrates (g) 0.0 n/a 1.2 1.4 10.3 0.0 13 3
Cholesterol (mg) 626.0 n/a 0.0 1.0 0.0 0.0 627 157
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 n/a 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.8 0.0 1.9 0.0 3 1
Folate (mcg) 0.0 n/a 1.1 2.6 20.9 0.0 25 6
Folate, DFE (mcg) 0.0 n/a 1.1 2.6 20.9 0.0 25 6
Folate, food (mcg) 0.0 n/a 1.1 2.6 20.9 0.0 25 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 1.4 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 2.2 n/a 2 1
Glutamic acid (g) 30.0 n/a 0.1 n/a 0.3 n/a 30 8
Glycine (g) 8.5 n/a 0.0 n/a 0.0 n/a 9 2
Histidine (g) 8.1 n/a 0.0 n/a 0.0 n/a 8 2
Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.7 n/a 0.5 0.1 0.2 0.0 7 2
Isoleucine (g) 9.2 n/a 0.0 n/a 0.0 n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.0 n/a 0.0 n/a 0.0 n/a 16 4
Lysine (g) 17.4 n/a 0.0 n/a 0.0 n/a 17 4
Magnesium (mg) 226.8 n/a 4.1 4.5 11.0 4.7 251 63
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Methionine (g) 5.2 n/a 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 32.2 n/a 0.0 0.4 0.0 0.0 33 8
Niacin (mg) 60.0 n/a 0.2 0.2 0.1 0.0 61 15
Pantothenic acid (mg) 6.4 n/a 0.1 0.0 0.1 0.0 7 2
Phenylalanine (g) 7.9 n/a 0.0 n/a 0.0 n/a 8 2
Phosphorus (mg) 1,896.0 n/a 7.2 13.3 31.9 0.0 1,948 487
Phytosterols n/a n/a 4.0 n/a 16.5 n/a 21 5
Polyunsaturated Fat (g) 10.8 n/a 0.2 0.4 0.0 0.0 11 3
Potassium (mg) 3,111.7 n/a 52.4 24.7 160.6 4.7 3,354 839
Proline (g) 7.6 n/a 0.1 n/a 0.0 n/a 8 2
Protein (g) 187.9 n/a 0.3 1.3 1.2 0.0 191 48
Retinol (mcg) 18.1 n/a 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 1.7 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 27.2 n/a 0.0 0.3 0.0 0.0 28 7
Selenium (mcg) 306.6 n/a 0.1 2.2 0.6 0.0 310 77
Serine (g) 8.1 n/a 0.0 n/a 0.0 n/a 8 2
Sodium (mg) 499.0 n/a 1.6 1,910.0 4.4 14.2 2,429 607
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 n/a 1 0
Sugar (g) 0.0 n/a 0.2 1.4 4.7 0.0 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 n/a 0.0 0.0 0.1 0.0 4 1
Threonine (g) 8.4 n/a 0.0 n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.1 n/a 0.7 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 81.9 n/a 0.3 1.1 0.1 0.0 83 21
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 7.1 n/a 0.0 n/a 0.0 n/a 7 2
Valine (g) 9.8 n/a 0.0 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 54.4 n/a 1,132.8 0.2 2.2 0.0 1,190 297
Vitamin A, RAE (mcg) 18.1 n/a 56.6 0.0 0.0 0.0 75 19
Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.3 n/a 0.0 0.0 0.1 0.0 7 2
Vitamin C (mg) 0.0 n/a 0.0 0.1 8.1 0.0 8 2
Vitamin D (IU) 190.5 n/a 0.0 0.0 0.0 0.0 191 48
Water (g) 632.3 n/a 0.3 0.2 98.0 473.5 1,204 301
Zinc (mg) 16.1 n/a 0.1 0.0 0.2 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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