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    Nutritional Facts: Addictive Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (0g)
    pancetta
    1 tablespoon (14g)
    butter
    1 lb (454g)
    asparagus
    1 1/4 cups (111g)
    leeks
    2 (6g)
    garlic cloves
    1 to taste (0g)
    fresh lemon zest
    1 teaspoon (2g)
    orange zest
    2 tablespoons (17g)
    pine nuts
    2 tablespoons (8g)
    Italian parsley
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Ash n/a 0.3 2.9 1.2 0.1 n/a 0.0 0.4 0.2 n/a 5 1
    Aspartic acid n/a 0.0 2.5 0.2 0.0 n/a n/a 0.2 0.0 n/a 3 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 3.4 104.4 65.6 10.9 n/a 3.2 2.7 10.5 n/a 201 50
    Calories n/a 101.8 99.9 67.9 8.9 n/a 1.9 113.6 2.7 n/a 397 99
    Calories (kj) n/a 425.9 426.8 283.7 37.4 n/a 8.1 475.2 11.5 n/a 1,668 417
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 18.7 15.7 2.0 n/a 0.5 2.2 0.5 n/a 40 10
    Cholesterol n/a 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 31 8
    Copper n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.2 0.0 n/a 1 0
    Cystine n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 9.1 2.0 0.1 n/a 0.2 0.6 0.3 n/a 12 3
    Folate n/a 0.4 676.5 71.2 0.2 n/a 0.6 5.7 11.6 n/a 766 192
    Folate, DFE n/a 0.4 676.5 71.2 0.2 n/a 0.6 5.7 11.6 n/a 766 192
    Folate, food n/a 0.4 676.5 71.2 0.2 n/a 0.6 5.7 11.6 n/a 766 192
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid n/a 0.0 1.2 0.3 0.0 n/a n/a 0.5 0.0 n/a 2 0
    Glycine n/a 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Histidine n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Iron n/a 0.0 4.1 2.3 0.1 n/a 0.0 0.9 0.5 n/a 8 2
    Isoleucine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.6 0.1 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Lysine n/a 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Magnesium n/a 0.3 63.6 31.2 1.5 n/a 0.4 42.4 3.8 n/a 143 36
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.7 0.5 0.1 n/a n/a 1.5 0.0 n/a 3 1
    Methionine n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 3.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 n/a 6 2
    Niacin n/a 0.0 4.9 0.4 0.0 n/a 0.0 0.7 0.1 n/a 6 2
    Pantothenic acid n/a 0.0 1.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Phosphorus n/a 3.4 245.2 38.9 9.2 n/a 0.4 97.0 4.4 n/a 399 100
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 23.8 0.4 n/a 25 6
    Polyunsaturated Fat n/a 0.4 0.5 0.2 0.0 n/a 0.0 5.7 0.0 n/a 7 2
    Potassium n/a 3.4 1,017.0 200.3 24.1 n/a 4.2 100.7 42.1 n/a 1,392 348
    Proline n/a 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Protein n/a 0.1 10.9 1.7 0.4 n/a 0.0 2.3 0.2 n/a 16 4
    Retinol n/a 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95 24
    Riboflavin n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 7.3 0.2 0.0 0.0 n/a 0.0 0.8 0.0 n/a 8 2
    Selenium n/a 0.1 27.7 1.1 0.9 n/a 0.0 0.1 0.0 n/a 30 7
    Serine n/a 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Sodium n/a 101.4 63.6 22.3 1.0 n/a 0.1 0.3 4.3 n/a 193 48
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sugar n/a 0.0 5.9 4.3 0.1 n/a n/a 0.6 0.1 n/a 11 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Threonine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.3 6.8 1.0 0.0 n/a 0.0 1.6 0.1 n/a 10 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a n/a 1.9 0.0 n/a 3 1
    Total Fat n/a 11.5 1.0 0.3 0.0 n/a 0.0 11.5 0.1 n/a 24 6
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Valine n/a 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Vitamin A, IU n/a 354.9 4,567.2 1,854.5 0.5 n/a 8.4 4.9 640.2 n/a 7,431 1,858
    Vitamin A, RAE n/a 97.1 227.0 92.3 0.0 n/a 0.4 0.2 32.0 n/a 449 112
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.4 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 35.0 13.4 1.9 n/a 2.7 0.1 10.1 n/a 63 16
    Vitamin D n/a 8.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
    Water n/a 2.3 420.5 92.3 3.5 n/a 1.5 0.4 6.7 n/a 527 132
    Zinc n/a 0.0 2.7 0.1 0.1 n/a 0.0 1.1 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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