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Nutritional Facts: Addictive Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
pancetta
1 tablespoon (14g)
butter
1 lb (454g)
asparagus
1 1/4 cups (111g)
leeks
2 (6g)
garlic cloves
1 to taste (0g)
fresh lemon zest
1 teaspoon (2g)
orange zest
2 tablespoons (17g)
pine nuts
2 tablespoons (8g)
Italian parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.4 0.0 n/a 1 0
Ash n/a 0.3 2.9 1.2 0.1 n/a 0.0 0.4 0.2 n/a 5 1
Aspartic acid n/a 0.0 2.5 0.2 0.0 n/a n/a 0.2 0.0 n/a 3 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 3.4 104.4 65.6 10.9 n/a 3.2 2.7 10.5 n/a 201 50
Calories n/a 101.8 99.9 67.9 8.9 n/a 1.9 113.6 2.7 n/a 397 99
Calories (kj) n/a 425.9 426.8 283.7 37.4 n/a 8.1 475.2 11.5 n/a 1,668 417
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 18.7 15.7 2.0 n/a 0.5 2.2 0.5 n/a 40 10
Cholesterol n/a 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 31 8
Copper n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Cystine n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 9.1 2.0 0.1 n/a 0.2 0.6 0.3 n/a 12 3
Folate n/a 0.4 676.5 71.2 0.2 n/a 0.6 5.7 11.6 n/a 766 192
Folate, DFE n/a 0.4 676.5 71.2 0.2 n/a 0.6 5.7 11.6 n/a 766 192
Folate, food n/a 0.4 676.5 71.2 0.2 n/a 0.6 5.7 11.6 n/a 766 192
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 0.0 1.2 0.3 0.0 n/a n/a 0.5 0.0 n/a 2 0
Glycine n/a 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Histidine n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Iron n/a 0.0 4.1 2.3 0.1 n/a 0.0 0.9 0.5 n/a 8 2
Isoleucine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.6 0.1 0.0 n/a n/a 0.2 0.0 n/a 1 0
Lysine n/a 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Magnesium n/a 0.3 63.6 31.2 1.5 n/a 0.4 42.4 3.8 n/a 143 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.7 0.5 0.1 n/a n/a 1.5 0.0 n/a 3 1
Methionine n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 3.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 n/a 6 2
Niacin n/a 0.0 4.9 0.4 0.0 n/a 0.0 0.7 0.1 n/a 6 2
Pantothenic acid n/a 0.0 1.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Phosphorus n/a 3.4 245.2 38.9 9.2 n/a 0.4 97.0 4.4 n/a 399 100
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 23.8 0.4 n/a 25 6
Polyunsaturated Fat n/a 0.4 0.5 0.2 0.0 n/a 0.0 5.7 0.0 n/a 7 2
Potassium n/a 3.4 1,017.0 200.3 24.1 n/a 4.2 100.7 42.1 n/a 1,392 348
Proline n/a 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Protein n/a 0.1 10.9 1.7 0.4 n/a 0.0 2.3 0.2 n/a 16 4
Retinol n/a 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95 24
Riboflavin n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 7.3 0.2 0.0 0.0 n/a 0.0 0.8 0.0 n/a 8 2
Selenium n/a 0.1 27.7 1.1 0.9 n/a 0.0 0.1 0.0 n/a 30 7
Serine n/a 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Sodium n/a 101.4 63.6 22.3 1.0 n/a 0.1 0.3 4.3 n/a 193 48
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sugar n/a 0.0 5.9 4.3 0.1 n/a n/a 0.6 0.1 n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Threonine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 6.8 1.0 0.0 n/a 0.0 1.6 0.1 n/a 10 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a n/a 1.9 0.0 n/a 3 1
Total Fat n/a 11.5 1.0 0.3 0.0 n/a 0.0 11.5 0.1 n/a 24 6
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Vitamin A, IU n/a 354.9 4,567.2 1,854.5 0.5 n/a 8.4 4.9 640.2 n/a 7,431 1,858
Vitamin A, RAE n/a 97.1 227.0 92.3 0.0 n/a 0.4 0.2 32.0 n/a 449 112
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.4 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 35.0 13.4 1.9 n/a 2.7 0.1 10.1 n/a 63 16
Vitamin D n/a 8.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Water n/a 2.3 420.5 92.3 3.5 n/a 1.5 0.4 6.7 n/a 527 132
Zinc n/a 0.0 2.7 0.1 0.1 n/a 0.0 1.1 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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