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Nutritional Facts: Stuffed Mussels in Spicy Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 large (480g)
mussels
10 ounces (283g)
ground beef
3 ounces (85g)
crusty bread
1 1/2 cups (5g)
broth
1 tablespoon (4g)
flat leaf parsley
1 (3g)
garlic cloves
1 to taste (0g)
ground black pepper
3 tablespoons (15g)
parmesan cheese
1 (50g)
eggs
1 teaspoon (6g)
salt
25 ounces (714g)
tomatoes
2 (6g)
garlic cloves
1 tablespoon (4g)
flat leaf parsley
1 small (41g)
chili peppers
6 tablespoons (81g)
olive oil
1 to taste (0g)
mussels
1 teaspoon (6g)
salt
1 tablespoon (4g)
flat leaf parsley
Total 1 serving
Alanine (g) 3.5 3.3 0.3 n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 3.4 0.3 n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Ash (g) 7.6 2.6 1.9 2.6 0.1 0.0 n/a 1.2 0.5 6.0 3.6 0.1 0.1 0.4 0.0 n/a 6.0 0.1 33 8
Aspartic acid (g) 5.5 4.7 0.4 n/a 0.0 0.0 n/a 0.4 0.7 0.0 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 124.8 42.5 37.5 3.2 5.1 5.4 n/a 166.4 28.0 1.4 71.4 10.9 5.1 5.7 0.8 n/a 1.4 5.1 515 129
Calories 412.8 609.5 246.2 12.9 1.3 4.5 n/a 64.7 71.5 0.0 128.6 8.9 1.3 16.2 716.0 n/a 0.0 1.3 2,296 574
Calories (kj) 1,728.0 2,545.8 1,030.9 53.8 5.6 18.7 n/a 270.8 299.5 0.0 528.6 37.4 5.6 67.2 2,996.2 n/a 0.0 5.6 9,593 2,398
Carbohydrates (g) 17.7 0.0 48.1 1.3 0.2 1.0 n/a 0.6 0.4 0.0 27.8 2.0 0.2 3.6 0.0 n/a 0.0 0.2 103 26
Cholesterol (mg) 134.4 192.8 0.0 0.5 0.0 0.0 n/a 13.2 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 527 132
Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.7 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 8.6 0.1 0.1 0.6 0.0 n/a 0.0 0.1 12 3
Folate (mcg) 201.6 17.0 126.1 1.7 5.6 0.1 n/a 1.5 23.5 0.0 107.1 0.2 5.6 9.3 0.0 n/a 0.0 5.6 505 126
Folate, DFE (mcg) 201.6 17.0 196.0 1.7 5.6 0.1 n/a 1.5 23.5 0.0 107.1 0.2 5.6 9.3 0.0 n/a 0.0 5.6 575 144
Folate, food (mcg) 201.6 17.0 26.4 1.7 5.6 0.1 n/a 1.5 23.5 0.0 107.1 0.2 5.6 9.3 0.0 n/a 0.0 5.6 405 101
Folic acid (mcg) 0.0 0.0 99.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100 25
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 9.8 n/a n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 8.9 n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 7.8 7.9 2.8 n/a 0.0 0.0 n/a 1.3 0.8 0.0 3.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 24 6
Glycine (g) 3.6 3.5 0.3 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Histidine (g) 1.1 1.7 0.2 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.0 5.9 3.1 0.1 0.2 0.1 n/a 0.1 0.9 0.0 1.9 0.1 0.2 0.4 0.5 n/a 0.0 0.2 33 8
Isoleucine (g) 2.5 2.3 0.3 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 4.1 0.6 n/a 0.0 0.0 n/a 0.6 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Lysine (g) 4.3 4.4 0.3 n/a 0.0 0.0 n/a 0.4 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Magnesium (mg) 163.2 51.0 23.9 2.8 1.8 0.8 n/a 5.7 6.0 0.1 78.6 1.5 1.8 9.3 0.0 n/a 0.1 1.8 348 87
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 16.3 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 18 4
Methionine (g) 1.3 1.4 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 2.4 18.6 0.3 0.2 0.0 0.0 n/a 1.3 1.8 0.0 0.2 0.0 0.0 0.0 59.1 n/a 0.0 0.0 84 21
Niacin (mg) 7.7 13.2 4.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.5 0.0 n/a 0.0 0.0 30 8
Pantothenic acid (mg) 2.4 1.6 0.3 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 2.0 2.1 0.4 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 945.6 484.8 97.1 17.3 2.1 4.6 n/a 109.4 99.0 0.0 171.4 9.2 2.1 17.4 0.0 n/a 0.0 2.1 1,962 491
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 50.0 n/a 0.2 n/a 179.0 n/a 0.0 0.2 230 57
Polyunsaturated Fat (g) 2.9 1.2 0.7 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.6 0.0 0.0 0.1 8.5 n/a 0.0 0.0 15 4
Potassium (mg) 1,536.0 836.3 109.1 24.1 20.4 12.0 n/a 18.8 69.0 0.5 1,692.9 24.1 20.4 130.4 0.8 n/a 0.5 20.4 4,515 1,129
Proline (g) 2.3 2.7 0.9 n/a 0.0 0.0 n/a 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Protein (g) 57.1 52.7 10.0 0.9 0.1 0.2 n/a 5.8 6.3 0.0 6.3 0.4 0.1 0.8 0.0 n/a 0.0 0.1 141 35
Retinol (mcg) 230.4 0.0 0.0 0.0 0.0 0.0 n/a 33.5 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 344 86
Riboflavin (mg) 1.0 0.4 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 2.0 16.6 0.4 0.2 0.0 0.0 n/a 2.6 1.6 0.0 0.2 0.0 0.0 0.0 11.2 n/a 0.0 0.0 35 9
Selenium (mcg) 215.0 44.8 23.1 1.5 0.0 0.4 n/a 2.7 15.4 0.0 0.0 0.9 0.0 0.2 0.0 n/a 0.0 0.0 304 76
Serine (g) 2.6 2.1 0.4 n/a 0.0 0.0 n/a 0.3 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Sodium (mg) 1,372.8 187.1 437.1 917.0 2.1 0.5 n/a 229.4 71.0 2,325.5 35.7 1.0 2.1 3.6 1.6 n/a 2,325.5 2.1 7,914 1,979
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 2.2 0.9 0.0 0.0 n/a 0.1 0.2 0.0 18.8 0.1 0.0 2.1 0.0 n/a 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 2.5 2.0 0.2 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.6 1.0 0.2 0.1 0.0 0.0 n/a 0.0 0.5 0.0 3.9 0.0 0.0 0.3 11.6 n/a 0.0 0.0 20 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.9 n/a 0.0 n/a 0.7 n/a n/a 0.0 2 0
Total Fat (g) 10.8 42.5 1.6 0.5 0.0 0.0 n/a 4.3 4.8 0.0 1.4 0.0 0.0 0.2 81.0 n/a 0.0 0.0 147 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.6 0.3 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 1.6 0.2 n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 2.5 2.6 0.4 n/a 0.0 0.0 n/a 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 768.0 0.0 0.0 0.0 309.7 0.3 n/a 129.8 270.0 0.0 5,950.0 0.5 309.7 385.6 0.0 n/a 0.0 309.7 8,433 2,108
Vitamin A, RAE (mcg) 230.4 0.0 0.0 0.0 15.5 0.0 n/a 34.4 80.0 0.0 300.0 0.0 15.5 19.4 0.0 n/a 0.0 15.5 711 178
Vitamin B-12 (mcg) 57.6 6.2 0.0 0.1 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65 16
Vitamin B-6 (mg) 0.2 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.1 0.0 0.2 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 38.4 0.0 0.2 0.0 4.9 0.9 n/a 0.0 0.0 0.0 97.9 1.9 4.9 58.2 0.0 n/a 0.0 4.9 212 53
Vitamin D (IU) 0.0 11.3 0.0 0.0 0.0 0.0 n/a 3.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 55 14
Water (g) 386.8 186.3 23.7 0.2 3.2 1.8 n/a 3.1 38.1 0.0 675.1 3.5 3.2 35.6 0.0 n/a 0.0 3.2 1,364 341
Zinc (mg) 7.7 12.7 0.8 0.0 0.0 0.0 n/a 0.6 0.6 0.0 1.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 24 6

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