Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1 (5g) chicken stock cubes |
1/2 inch (0g) fresh ginger |
2 cups (370g) white rice |
1 (15g) spring onions |
1 (301g) cucumbers |
1 (45g) fresh chili peppers |
1/2 inch (0g) ginger |
2 (6g) garlic cloves |
2 tablespoons (29g) mirin |
1 teaspoon (2g) lemongrass |
1 to taste (0g) dark soy sauce |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 8 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 14.4 | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 8 |
| Ash (g) | 11.6 | 2.6 | n/a | 1.8 | 0.1 | 1.1 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | 18 | 9 |
| Aspartic acid (g) | 20.4 | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 23 | 12 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 9.1 | n/a | 40.7 | 10.8 | 48.2 | 6.3 | n/a | 10.9 | 2.6 | 1.0 | n/a | 263 | 132 |
| Calories | 2,885.8 | 9.5 | n/a | 1,369.0 | 4.8 | 45.2 | 18.0 | n/a | 8.9 | 14.7 | 1.6 | n/a | 4,357 | 2,179 |
| Calories (kj) | 12,077.4 | 39.7 | n/a | 5,727.6 | 20.3 | 195.7 | 74.7 | n/a | 37.4 | 61.4 | 6.6 | n/a | 18,241 | 9,120 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | n/a | 302.2 | 1.1 | 10.9 | 4.0 | n/a | 2.0 | 1.9 | 0.4 | n/a | 324 | 162 |
| Cholesterol (mg) | 975.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 976 | 488 |
| Copper (mg) | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 3.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 10.4 | 0.4 | 1.5 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 13 | 7 |
| Folate (mcg) | 80.2 | 1.5 | n/a | 25.9 | 9.6 | 21.1 | 10.4 | n/a | 0.2 | 0.3 | 1.2 | n/a | 150 | 75 |
| Folate, DFE (mcg) | 80.2 | 1.5 | n/a | 25.9 | 9.6 | 21.1 | 10.4 | n/a | 0.2 | 0.3 | 1.2 | n/a | 150 | 75 |
| Folate, food (mcg) | 80.2 | 1.5 | n/a | 25.9 | 9.6 | 21.1 | 10.4 | n/a | 0.2 | 0.3 | 1.2 | n/a | 150 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 33.4 | n/a | n/a | 4.9 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 39 | 20 |
| Glycine (g) | 15.1 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 8 |
| Histidine (g) | 6.7 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Iron (mg) | 13.5 | 0.1 | n/a | 5.9 | 0.2 | 0.8 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 21 | 11 |
| Isoleucine (g) | 11.4 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 6 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 9 |
| Lysine (g) | 18.6 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 10 |
| Magnesium (mg) | 253.8 | 2.7 | n/a | 85.1 | 3.0 | 39.1 | 10.4 | n/a | 1.5 | 2.9 | 1.0 | n/a | 399 | 200 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 3.6 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 2 |
| Methionine (g) | 6.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Monounsaturated Fat (g) | 88.7 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 90 | 45 |
| Niacin (mg) | 87.8 | 0.2 | n/a | 7.9 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 97 | 48 |
| Pantothenic acid (mg) | 11.8 | 0.0 | n/a | 3.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 8 |
| Phenylalanine (g) | 8.9 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Phosphorus (mg) | 2,217.8 | 9.2 | n/a | 262.7 | 5.6 | 72.2 | 19.4 | n/a | 9.2 | 4.4 | 1.6 | n/a | 2,602 | 1,301 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 42 | 21 |
| Polyunsaturated Fat (g) | 45.4 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46 | 23 |
| Potassium (mg) | 2,618.6 | 18.0 | n/a | 284.9 | 41.4 | 442.5 | 144.9 | n/a | 24.1 | 25.9 | 11.5 | n/a | 3,612 | 1,806 |
| Proline (g) | 11.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 6 |
| Protein (g) | 229.0 | 0.7 | n/a | 25.2 | 0.3 | 2.0 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | 259 | 129 |
| Retinol (mcg) | 507.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 508 | 254 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 60.5 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 61 | 31 |
| Selenium (mcg) | 204.4 | 1.3 | n/a | 55.9 | 0.1 | 0.9 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | n/a | 264 | 132 |
| Serine (g) | 8.1 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Sodium (mg) | 908.5 | 1,152.0 | n/a | 25.9 | 2.4 | 6.0 | 4.1 | n/a | 1.0 | 184.0 | 0.1 | n/a | 2,284 | 1,142 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 5.0 | 2.4 | n/a | 0.1 | 0.5 | n/a | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 9.4 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | 0.2 | n/a | 2.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 215 | 107 |
| Tryptophan (g) | 2.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Valine (g) | 11.1 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 6 |
| Vitamin A, IU (IU) | 1,750.2 | 0.1 | n/a | 0.0 | 149.6 | 316.1 | 428.4 | n/a | 0.5 | 0.0 | 0.1 | n/a | 2,645 | 1,322 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | n/a | 0.0 | 7.5 | 15.1 | 21.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 552 | 276 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 8.4 | 64.7 | n/a | 1.9 | 0.0 | 0.0 | n/a | 78 | 39 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 875.1 | 0.1 | n/a | 38.7 | 13.5 | 286.6 | 39.6 | n/a | 3.5 | 26.1 | 1.1 | n/a | 1,284 | 642 |
| Zinc (mg) | 14.3 | 0.0 | n/a | 4.4 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 20 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.