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    Nutritional Facts: Bubble Milk Tea (Boba)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (178g)
    brewed tea
    1 cup (237g)
    ice cubes
    2 tablespoons (0g)
    sugar syrup
    1/2 cup (122g)
    milk
    1/4 cup (38g)
    tapioca
    1/2 cup (100g)
    granulated sugar
    1/2 cup (110g)
    brown sugar
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Ash (g) 0.0 0.2 n/a 0.9 0.0 0.0 0.5 0.2 2 2
    Aspartic acid (g) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 35.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 36 36
    Calcium (mg) 0.0 7.1 n/a 145.2 7.6 1.0 91.3 7.1 259 259
    Calories 1.8 0.0 n/a 78.1 136.0 387.0 418.0 0.0 1,021 1,021
    Calories (kj) 7.1 0.0 n/a 327.0 569.2 1,618.0 1,749.0 0.0 4,270 4,270
    Carbohydrates (g) 0.5 0.0 n/a 5.7 33.7 100.0 107.9 0.0 248 248
    Cholesterol (mg) 0.0 0.0 n/a 17.1 0.0 0.0 0.0 0.0 17 17
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
    Folate (mcg) 8.9 0.0 n/a 6.1 1.5 0.0 1.1 0.0 18 18
    Folate, DFE (mcg) 8.9 0.0 n/a 6.1 1.5 0.0 1.1 0.0 18 18
    Folate, food (mcg) 8.9 0.0 n/a 6.1 1.5 0.0 1.1 0.0 18 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 1.2 n/a 1 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.5 n/a 1 1
    Glutamic acid (g) 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 1 1
    Glycine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 n/a 0.1 0.6 0.1 0.8 0.0 2 2
    Isoleucine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 5.3 2.4 n/a 15.9 0.4 0.0 9.9 2.4 36 36
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 1
    Methionine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 1 1
    Niacin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Pantothenic acid (mg) 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.0 1 1
    Phenylalanine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 1.8 0.0 n/a 113.5 2.7 0.0 4.4 0.0 122 122
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 65.8 2.4 n/a 184.2 4.2 2.0 146.3 2.4 407 407
    Proline (g) 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Protein (g) 0.0 0.0 n/a 4.0 0.1 0.0 0.1 0.0 4 4
    Retinol (mcg) 0.0 0.0 n/a 37.8 0.0 0.0 0.0 0.0 38 38
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 3 3
    Selenium (mcg) 0.0 0.0 n/a 2.4 0.3 0.6 1.3 0.0 5 5
    Serine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Sodium (mg) 5.3 7.1 n/a 59.8 0.4 1.0 30.8 7.1 112 112
    Sucrose n/a n/a n/a n/a n/a 99.8 104.0 n/a 204 204
    Sugar (g) 0.0 0.0 n/a n/a 1.3 99.8 106.7 0.0 208 208
    Theobromine (mg) 3.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 4
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 4 4
    Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 168.4 0.0 0.0 0.0 0.0 168 168
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.3 0.0 0.0 0.0 0.0 40 40
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 2 2
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 177.2 236.8 n/a 107.0 4.2 0.0 1.5 236.8 763 763
    Zinc (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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