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Nutritional Facts: Vegetarian Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
vegetables
1 tablespoon (14g)
olive oil
1 (196g)
zucchini
8 (0g)
mixed mushrooms
10 ounces (312g)
frozen mixed vegetables
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
2 teaspoons (5g)
pepper
1 tablespoon (2g)
dried basil
1 tablespoon (3g)
dried oregano
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cayenne pepper
16 ounces (514g)
pasta sauce
16 ounces (454g)
salsa
1/2 teaspoon (2g)
sugar substitute
12 ounces (342g)
spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Ash n/a 0.0 1.1 n/a 1.9 0.3 6.0 0.2 0.3 0.2 0.0 0.1 10.3 9.8 0.0 3.0 n/a 33 6
Aspartic acid n/a 0.0 0.3 n/a 1.1 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 4 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.1 31.4 n/a 78.1 18.2 1.4 20.4 47.0 47.9 2.2 1.3 113.1 122.5 0.0 71.8 n/a 555 93
Calories n/a 119.3 33.3 n/a 199.9 13.3 0.0 11.5 4.9 8.0 6.2 2.9 447.2 122.5 6.4 1,268.8 n/a 2,244 374
Calories (kj) n/a 499.4 137.2 n/a 837.2 55.4 0.0 48.3 20.5 33.2 25.7 12.0 1,871.0 521.6 26.7 5,311.3 n/a 9,400 1,567
Carbohydrates n/a 0.0 6.1 n/a 42.0 3.3 0.0 2.9 1.0 2.1 0.6 0.5 70.7 28.4 1.6 255.4 n/a 415 69
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 n/a 10 2
Copper n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.6 0.0 1.0 n/a 3 1
Cystine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Dietary Fiber n/a 0.0 2.0 n/a 12.5 0.0 0.0 1.2 0.8 1.3 0.2 0.2 13.4 7.3 0.0 10.9 n/a 50 8
Folate n/a 0.0 47.0 n/a 90.6 1.4 0.0 0.8 6.5 7.1 0.9 1.0 66.8 18.1 0.0 810.5 n/a 1,051 175
Folate, DFE n/a 0.0 47.0 n/a 90.6 1.4 0.0 0.8 6.5 7.1 0.9 1.0 66.8 18.1 0.0 1,337.2 n/a 1,577 263
Folate, food n/a 0.0 47.0 n/a 90.6 1.4 0.0 0.8 6.5 7.1 0.9 1.0 66.8 18.1 0.0 61.6 n/a 302 50
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 n/a 749 125
Fructose n/a n/a 2.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a 3 0
Glutamic acid n/a 0.0 0.3 n/a 1.4 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 15.7 n/a 18 3
Glycine n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 n/a 2 0
Histidine n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.7 n/a 3.0 0.9 0.0 0.4 1.9 1.1 0.0 0.1 3.7 2.1 0.0 11.3 n/a 25 4
Isoleucine n/a 0.0 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.4 n/a 4 1
Lysine n/a 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 2 0
Magnesium n/a 0.0 35.3 n/a 75.0 2.2 0.1 7.9 14.9 8.1 2.1 1.4 107.9 68.0 0.0 181.3 n/a 504 84
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6.7 n/a 7 1
Manganese n/a 0.0 0.3 n/a 0.8 n/a 0.0 0.6 0.2 0.1 0.0 0.0 0.8 0.5 0.0 3.1 n/a 7 1
Methionine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Monounsaturated Fat n/a 9.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.6 n/a 14 2
Niacin n/a 0.0 0.9 n/a 3.9 0.1 0.0 0.1 0.1 0.1 0.0 0.1 20.1 0.3 0.0 24.5 n/a 50 8
Pantothenic acid n/a 0.0 0.4 n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.5 n/a 3 0
Phenylalanine n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 n/a 3 0
Phosphorus n/a 0.0 74.5 n/a 184.3 10.2 0.0 7.3 5.8 4.4 2.5 2.6 185.0 140.6 0.0 646.4 n/a 1,264 211
Phytosterols n/a 29.8 n/a n/a n/a n/a 0.0 4.2 2.2 6.1 0.7 0.7 n/a n/a n/a n/a n/a 44 7
Polyunsaturated Fat n/a 1.4 0.2 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.1 0.5 0.0 1.9 n/a 11 2
Potassium n/a 0.1 511.6 n/a 662.3 136.0 0.5 61.1 55.2 37.8 4.1 18.1 1,624.2 1,347.2 0.1 762.7 n/a 5,221 870
Proline n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 5.4 n/a 6 1
Protein n/a 0.0 2.4 n/a 10.4 0.0 0.0 0.5 0.5 0.3 0.1 0.1 9.1 7.0 0.0 44.6 n/a 75 12
Retinol n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.4 n/a 2 0
Saturated Fat n/a 1.9 0.2 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 3.6 0.1 0.0 0.9 n/a 8 1
Selenium n/a 0.0 0.4 n/a 1.2 0.1 0.0 0.2 0.1 0.1 0.0 0.1 7.2 4.1 0.0 216.1 n/a 230 38
Serine n/a 0.0 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 3 0
Sodium n/a 0.3 15.7 n/a 146.8 166.6 2,325.5 0.9 1.6 0.8 0.2 0.3 2,107.4 2,721.6 0.0 20.5 n/a 7,508 1,251
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.2 0.1 213.6 n/a 221 37
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sugar n/a 0.0 4.9 n/a n/a 1.7 0.0 0.0 0.0 0.1 0.3 0.1 45.4 13.9 1.4 9.1 n/a 77 13
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.0 n/a 4 1
Threonine n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Tocopherol, alpha n/a 1.9 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.5 0.0 0.3 12.3 5.4 0.0 0.4 n/a 21 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.7 0.0 n/a n/a n/a n/a 3.0 n/a 4 1
Total Fat n/a 13.5 0.6 n/a 1.6 0.0 0.0 0.1 0.1 0.1 0.4 0.2 13.8 0.7 0.0 5.2 n/a 36 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Tyrosine n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Valine n/a 0.0 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.0 n/a 3 0
Vitamin A, IU n/a 0.0 392.0 n/a 15,863.7 13.4 0.0 25.2 15.6 51.0 1.2 374.5 3,865.3 1,324.5 0.0 0.0 n/a 21,926 3,654
Vitamin A, RAE n/a 0.0 19.6 n/a 793.5 0.9 0.0 1.2 0.8 2.6 0.1 18.7 195.3 68.0 0.0 0.0 n/a 1,101 183
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.5 n/a 3 0
Vitamin C n/a 0.0 35.1 n/a 32.5 2.2 0.0 0.0 0.0 0.1 0.0 0.7 10.3 8.6 0.0 0.0 n/a 89 15
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 185.8 n/a 256.4 13.4 0.0 0.6 0.2 0.3 0.1 0.1 411.3 407.7 0.2 33.9 n/a 1,310 218
Zinc n/a 0.0 0.6 n/a 1.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2.8 1.7 0.0 4.8 n/a 12 2

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