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Nutritional Facts: Jumbo Shrimp Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (336g)
jumbo shrimp
2 tablespoons (27g)
olive oil
1 clove (3g)
garlic
1 to taste (0g)
salt and pepper
1/2 cup (54g)
unseasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
2 tablespoons (28g)
butter
1 medium (58g)
lemons
Total 1 serving
Alanine (g) 2.8 0.0 0.0 n/a 0.3 0.3 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.5 0.0 0.0 n/a 0.3 0.4 0.0 n/a 5 3
Ash (g) 6.2 0.0 0.0 n/a 1.5 2.0 0.6 0.2 11 5
Aspartic acid (g) 5.1 0.0 0.0 n/a 0.4 0.7 0.0 n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 0.3 5.4 n/a 98.8 277.3 6.8 15.1 585 293
Calories 238.6 238.7 4.5 n/a 213.3 107.8 203.6 16.8 1,023 512
Calories (kj) 997.9 998.7 18.7 n/a 892.6 451.3 851.7 70.2 4,281 2,141
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.1 0.0 1.0 n/a 38.9 1.0 0.0 5.4 49 25
Cholesterol (mg) 423.4 0.0 0.0 n/a 0.0 22.0 61.1 0.0 506 253
Copper (mg) 0.6 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 2.4 0.0 0.0 1.6 4 2
Folate (mcg) 63.8 0.0 0.1 n/a 57.8 2.5 0.9 6.4 131 66
Folate, DFE (mcg) 63.8 0.0 0.1 n/a 88.6 2.5 0.9 6.4 162 81
Folate, food (mcg) 63.8 0.0 0.1 n/a 13.5 2.5 0.9 6.4 87 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 44.3 0.0 0.0 0.0 44 22
Fructose (g) 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 1 1
Glutamic acid (g) 8.0 0.0 0.0 n/a 2.2 2.2 0.1 n/a 13 6
Glycine (g) 2.7 0.0 0.0 n/a 0.3 0.2 0.0 n/a 3 2
Histidine (g) 1.0 0.0 0.0 n/a 0.2 0.3 0.0 n/a 1 1
Iron (mg) 0.7 0.2 0.1 n/a 2.6 0.2 0.0 0.3 4 2
Isoleucine (g) 2.1 0.0 0.0 n/a 0.3 0.5 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.9 0.0 0.0 n/a 0.5 0.9 0.0 n/a 5 3
Lysine (g) 4.4 0.0 0.0 n/a 0.2 0.7 0.0 n/a 5 3
Magnesium (mg) 73.9 0.0 0.8 n/a 23.2 9.5 0.6 4.6 113 56
Maltose (g) 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 1 1
Manganese (mg) 0.1 0.0 0.1 n/a 0.5 0.0 0.0 0.0 1 0
Methionine (g) 1.3 0.0 0.0 n/a 0.1 0.3 0.0 n/a 2 1
Monounsaturated Fat (g) 0.3 19.7 0.0 n/a 0.6 2.1 6.0 0.0 29 14
Niacin (mg) 6.0 0.0 0.0 n/a 3.6 0.0 0.0 0.1 10 5
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 2 1
Phenylalanine (g) 2.0 0.0 0.0 n/a 0.4 0.5 0.0 n/a 3 1
Phosphorus (mg) 819.8 0.0 4.6 n/a 89.1 182.3 6.8 9.3 1,112 556
Phytosterols n/a 59.7 n/a n/a 4.3 n/a n/a n/a 64 32
Polyunsaturated Fat (g) 0.4 2.8 0.0 n/a 1.1 0.3 0.9 0.1 6 3
Potassium (mg) 379.7 0.3 12.0 n/a 105.8 31.3 6.8 80.0 616 308
Proline (g) 2.1 0.0 0.0 n/a 0.7 1.2 0.0 n/a 4 2
Protein (g) 45.7 0.0 0.2 n/a 7.2 9.6 0.2 0.6 64 32
Retinol (mcg) 181.4 0.0 0.0 n/a 0.0 55.8 190.6 0.0 428 214
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 3.7 0.0 n/a 0.6 4.3 14.6 0.0 24 12
Selenium (mcg) 99.5 0.0 0.4 n/a 13.6 4.4 0.3 0.2 118 59
Serine (g) 1.9 0.0 0.0 n/a 0.4 0.6 0.0 n/a 3 1
Sodium (mg) 1,901.8 0.5 0.5 n/a 395.3 382.3 202.8 1.2 2,884 1,442
Starch (g) 0.0 n/a n/a n/a 32.2 n/a n/a n/a 32 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 3.3 0.2 0.0 1.5 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Threonine (g) 1.8 0.0 0.0 n/a 0.2 0.4 0.0 n/a 2 1
Tocopherol, alpha (mg) 4.4 3.9 0.0 n/a 0.0 0.1 0.7 0.1 9 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 0.4 n/a 0.0 n/a 1 1
Total Fat (g) 3.4 27.0 0.0 n/a 2.9 7.2 23.0 0.2 64 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 n/a 0.2 0.6 0.0 n/a 3 1
Valine (g) 2.1 0.0 0.0 n/a 0.3 0.6 0.0 n/a 3 2
Vitamin A, IU (IU) 604.8 0.0 0.3 n/a 0.0 216.3 709.7 12.8 1,544 772
Vitamin A, RAE (mcg) 181.4 0.0 0.0 n/a 0.0 57.3 194.3 0.6 434 217
Vitamin B-12 (mcg) 3.7 0.0 0.0 n/a 0.2 0.6 0.0 0.0 5 2
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 30.7 32 16
Vitamin D (IU) 6.7 0.0 0.0 n/a 0.0 5.3 17.0 0.0 29 15
Water (g) 278.9 0.0 1.8 n/a 3.5 5.2 4.5 51.6 346 173
Zinc (mg) 3.3 0.0 0.0 n/a 0.8 1.0 0.0 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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