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Nutritional Facts: Dastardly Mash Ice Cream (Ben and Jerry's)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
raisins
1 cup (237g)
water
1/2 cup (50g)
pecan halves
1/2 cup (69g)
roasted almonds
1/2 cup (84g)
semi-sweet chocolate chips
2 ounces (57g)
unsweetened chocolate
1/3 cup (29g)
unsweetened cocoa powder
1 1/2 cups (366g)
milk
1 cup (200g)
sugar
2 large (100g)
eggs
1 cup (238g)
heavy cream
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.7 0.2 0.3 0.3 0.4 n/a 0.7 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.3 n/a 0.6 1.7 0.2 0.5 0.3 0.4 n/a 0.8 0.2 n/a 5 1
Ash (g) 1.3 0.2 0.7 2.2 1.0 2.0 1.7 2.6 0.0 1.1 1.1 0.0 14 2
Aspartic acid (g) 0.1 n/a 0.5 1.9 0.4 0.7 0.6 0.9 n/a 1.3 0.4 n/a 7 1
Beta-sitosterol n/a n/a 44.1 81.4 n/a 48.2 n/a n/a n/a n/a n/a n/a 174 29
Caffeine (mg) 0.0 0.0 0.0 0.0 52.1 45.4 65.9 n/a 0.0 0.0 0.0 0.0 163 27
Calcium (mg) 36.3 7.1 34.7 184.2 26.9 57.3 36.7 435.5 2.0 56.0 154.7 0.5 1,032 172
Calories 216.8 0.0 342.0 410.6 403.2 284.1 65.3 234.2 774.0 143.0 821.1 12.1 3,706 618
Calories (kj) 907.7 0.0 1,430.1 1,718.1 1,686.7 1,189.0 272.6 980.9 3,236.0 599.0 3,434.3 50.6 15,505 2,584
Campesterol n/a n/a 2.5 2.8 n/a 7.4 n/a n/a n/a n/a n/a n/a 13 2
Carbohydrates (g) 57.4 0.0 6.9 14.6 53.7 16.9 16.6 17.0 200.0 0.7 6.6 0.5 391 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 372.0 326.1 0.0 749 125
Copper (mg) 0.2 0.0 0.6 0.8 0.6 1.8 1.1 0.0 0.0 0.1 0.0 0.0 5 1
Cystine (g) 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 2.7 0.0 4.8 7.5 5.0 9.4 9.5 0.0 0.0 0.0 0.0 0.0 39 6
Folate (mcg) 3.6 0.0 10.9 36.6 10.9 15.9 9.2 18.3 0.0 47.0 9.5 0.0 162 27
Folate, DFE (mcg) 3.6 0.0 10.9 36.6 10.9 15.9 9.2 18.3 0.0 47.0 9.5 0.0 162 27
Folate, food (mcg) 3.6 0.0 10.9 36.6 10.9 15.9 9.2 18.3 0.0 47.0 9.5 0.0 162 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 22 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 20.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 21 3
Glutamic acid (g) 0.1 n/a 0.9 3.5 0.5 1.1 0.8 2.5 n/a 1.7 1.0 n/a 12 2
Glycine (g) 0.1 n/a 0.2 1.0 0.2 0.3 0.3 0.3 n/a 0.4 0.1 n/a 3 0
Histidine (g) 0.1 n/a 0.1 0.4 0.1 0.1 0.1 0.3 n/a 0.3 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 1.3 2.6 2.6 9.9 4.0 0.2 0.1 1.8 0.1 0.0 24 4
Isoleucine (g) 0.0 n/a 0.2 0.5 0.1 0.2 0.2 0.7 n/a 0.7 0.3 n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.3 1.0 0.2 0.4 0.3 1.2 n/a 1.1 0.5 n/a 5 1
Lysine (g) 0.1 n/a 0.1 0.4 0.2 0.3 0.3 1.0 n/a 0.9 0.4 n/a 4 1
Magnesium (mg) 23.2 2.4 59.9 193.9 96.6 185.4 142.9 47.6 0.0 12.0 16.7 0.5 781 130
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 2.2 1.6 0.7 2.4 1.1 0.0 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.3 n/a 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 20.2 22.3 8.4 9.1 1.3 3.9 0.0 3.7 25.4 0.0 94 16
Niacin (mg) 0.6 0.0 0.6 2.5 0.4 0.8 0.6 0.3 0.0 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 0.4 0.2 0.1 0.1 0.1 1.1 0.0 1.5 0.6 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.2 0.8 0.2 0.3 0.3 0.6 n/a 0.7 0.2 n/a 3 1
Phosphorus (mg) 73.2 0.0 137.1 324.3 110.9 226.8 210.2 340.4 0.0 198.0 147.6 0.3 1,769 295
Phytosterols n/a n/a 50.5 87.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 138 23
Polyunsaturated Fat (g) 0.0 0.0 10.7 9.0 0.8 0.9 0.1 0.5 0.0 1.9 3.3 0.0 27 5
Potassium (mg) 543.0 2.4 203.0 491.3 306.6 470.6 436.4 552.7 4.0 138.0 178.5 6.2 3,333 555
Proline (g) 0.2 n/a 0.2 0.7 0.2 0.5 0.2 1.2 n/a 0.5 0.5 n/a 4 1
Protein (g) 2.2 0.0 4.5 14.5 3.5 7.3 5.6 12.0 0.0 12.6 4.9 0.0 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 160.0 963.9 0.0 1,237 206
Riboflavin (mg) 0.1 0.0 0.1 0.7 0.1 0.1 0.1 0.6 0.0 0.5 0.3 0.0 2 0
Saturated Fat (g) 0.0 0.0 3.1 2.8 14.9 18.3 2.3 8.3 0.0 3.1 54.8 0.0 108 18
Selenium (mcg) 0.4 0.0 1.9 1.6 3.5 4.6 4.1 7.3 1.2 30.7 1.2 0.0 57 9
Serine (g) 0.1 n/a 0.2 0.7 0.2 0.3 0.2 0.7 n/a 1.0 0.3 n/a 4 1
Sodium (mg) 8.0 7.1 0.0 2.1 9.2 13.6 6.0 179.3 2.0 142.0 90.4 0.4 460 77
Starch (g) 2.0 n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 1.5 2.8 n/a 21.5 n/a n/a n/a n/a n/a n/a 26 4
Sucrose (g) 0.3 n/a 1.9 3.3 n/a n/a n/a n/a 199.6 0.0 n/a n/a 205 34
Sugar (g) 42.9 0.0 2.0 3.4 45.8 0.5 0.5 n/a 199.6 0.4 0.3 0.5 296 49
Theobromine (mg) 0.0 0.0 0.0 0.0 408.2 735.4 589.1 n/a 0.0 0.0 0.0 0.0 1,733 289
Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 n/a 0.2 0.5 0.1 0.2 0.2 0.5 n/a 0.6 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 16.4 0.2 0.2 0.0 n/a 0.0 1.1 2.5 0.0 21 4
Tocopherol, beta (mg) 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 12.1 0.5 n/a 3.3 n/a n/a n/a 0.5 n/a n/a 16 3
Total Fat (g) 0.3 0.0 35.6 35.9 25.2 29.7 3.9 13.4 0.0 9.5 88.1 0.0 242 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.2 n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 0.4 0.1 0.2 0.2 0.6 n/a 0.5 0.2 n/a 2 0
Valine (g) 0.1 n/a 0.2 0.5 0.2 0.4 0.3 0.8 n/a 0.9 0.3 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 27.7 0.7 0.0 0.0 0.0 505.1 0.0 540.0 3,498.6 0.0 4,572 762
Vitamin A, RAE (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 120.8 0.0 160.0 978.2 0.0 1,260 210
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.9 0.4 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 1.7 0.0 0.5 0.0 0.0 0.0 0.0 5.5 0.0 0.0 1.4 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 64.3 0.0 146 24
Water (g) 11.2 236.8 1.7 1.7 0.6 0.8 0.9 320.9 0.0 76.2 137.3 2.2 790 132
Zinc (mg) 0.2 0.0 2.2 2.3 1.4 5.5 2.0 1.4 0.0 1.3 0.5 0.0 17 3

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