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    Nutritional Facts: Dastardly Mash Ice Cream (Ben and Jerry's)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (73g)
    raisins
    1 cup (237g)
    water
    1/2 cup (50g)
    pecan halves
    1/2 cup (69g)
    roasted almonds
    1/2 cup (84g)
    semi-sweet chocolate chips
    2 ounces (57g)
    unsweetened chocolate
    1/3 cup (29g)
    unsweetened cocoa powder
    1 1/2 cups (366g)
    milk
    1 cup (200g)
    sugar
    2 large (100g)
    eggs
    1 cup (238g)
    heavy cream
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 0.7 0.2 0.3 0.3 0.4 n/a 0.7 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.3 n/a 0.6 1.7 0.2 0.5 0.3 0.4 n/a 0.8 0.2 n/a 5 1
    Ash (g) 1.3 0.2 0.7 2.2 1.0 2.0 1.7 2.6 0.0 1.1 1.1 0.0 14 2
    Aspartic acid (g) 0.1 n/a 0.5 1.9 0.4 0.7 0.6 0.9 n/a 1.3 0.4 n/a 7 1
    Beta-sitosterol n/a n/a 44.1 81.4 n/a 48.2 n/a n/a n/a n/a n/a n/a 174 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 52.1 45.4 65.9 n/a 0.0 0.0 0.0 0.0 163 27
    Calcium (mg) 36.3 7.1 34.7 184.2 26.9 57.3 36.7 435.5 2.0 56.0 154.7 0.5 1,032 172
    Calories 216.8 0.0 342.0 410.6 403.2 284.1 65.3 234.2 774.0 143.0 821.1 12.1 3,706 618
    Calories (kj) 907.7 0.0 1,430.1 1,718.1 1,686.7 1,189.0 272.6 980.9 3,236.0 599.0 3,434.3 50.6 15,505 2,584
    Campesterol n/a n/a 2.5 2.8 n/a 7.4 n/a n/a n/a n/a n/a n/a 13 2
    Carbohydrates (g) 57.4 0.0 6.9 14.6 53.7 16.9 16.6 17.0 200.0 0.7 6.6 0.5 391 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 372.0 326.1 0.0 749 125
    Copper (mg) 0.2 0.0 0.6 0.8 0.6 1.8 1.1 0.0 0.0 0.1 0.0 0.0 5 1
    Cystine (g) 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 2.7 0.0 4.8 7.5 5.0 9.4 9.5 0.0 0.0 0.0 0.0 0.0 39 6
    Folate (mcg) 3.6 0.0 10.9 36.6 10.9 15.9 9.2 18.3 0.0 47.0 9.5 0.0 162 27
    Folate, DFE (mcg) 3.6 0.0 10.9 36.6 10.9 15.9 9.2 18.3 0.0 47.0 9.5 0.0 162 27
    Folate, food (mcg) 3.6 0.0 10.9 36.6 10.9 15.9 9.2 18.3 0.0 47.0 9.5 0.0 162 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 21.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 22 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 20.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 21 3
    Glutamic acid (g) 0.1 n/a 0.9 3.5 0.5 1.1 0.8 2.5 n/a 1.7 1.0 n/a 12 2
    Glycine (g) 0.1 n/a 0.2 1.0 0.2 0.3 0.3 0.3 n/a 0.4 0.1 n/a 3 0
    Histidine (g) 0.1 n/a 0.1 0.4 0.1 0.1 0.1 0.3 n/a 0.3 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.0 1.3 2.6 2.6 9.9 4.0 0.2 0.1 1.8 0.1 0.0 24 4
    Isoleucine (g) 0.0 n/a 0.2 0.5 0.1 0.2 0.2 0.7 n/a 0.7 0.3 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.3 1.0 0.2 0.4 0.3 1.2 n/a 1.1 0.5 n/a 5 1
    Lysine (g) 0.1 n/a 0.1 0.4 0.2 0.3 0.3 1.0 n/a 0.9 0.4 n/a 4 1
    Magnesium (mg) 23.2 2.4 59.9 193.9 96.6 185.4 142.9 47.6 0.0 12.0 16.7 0.5 781 130
    Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 2.2 1.6 0.7 2.4 1.1 0.0 0.0 0.0 0.0 0.0 8 1
    Methionine (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.3 n/a 0.4 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 20.2 22.3 8.4 9.1 1.3 3.9 0.0 3.7 25.4 0.0 94 16
    Niacin (mg) 0.6 0.0 0.6 2.5 0.4 0.8 0.6 0.3 0.0 0.1 0.1 0.0 6 1
    Pantothenic acid (mg) 0.1 0.0 0.4 0.2 0.1 0.1 0.1 1.1 0.0 1.5 0.6 0.0 4 1
    Phenylalanine (g) 0.0 n/a 0.2 0.8 0.2 0.3 0.3 0.6 n/a 0.7 0.2 n/a 3 1
    Phosphorus (mg) 73.2 0.0 137.1 324.3 110.9 226.8 210.2 340.4 0.0 198.0 147.6 0.3 1,769 295
    Phytosterols n/a n/a 50.5 87.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 138 23
    Polyunsaturated Fat (g) 0.0 0.0 10.7 9.0 0.8 0.9 0.1 0.5 0.0 1.9 3.3 0.0 27 5
    Potassium (mg) 543.0 2.4 203.0 491.3 306.6 470.6 436.4 552.7 4.0 138.0 178.5 6.2 3,333 555
    Proline (g) 0.2 n/a 0.2 0.7 0.2 0.5 0.2 1.2 n/a 0.5 0.5 n/a 4 1
    Protein (g) 2.2 0.0 4.5 14.5 3.5 7.3 5.6 12.0 0.0 12.6 4.9 0.0 67 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 160.0 963.9 0.0 1,237 206
    Riboflavin (mg) 0.1 0.0 0.1 0.7 0.1 0.1 0.1 0.6 0.0 0.5 0.3 0.0 2 0
    Saturated Fat (g) 0.0 0.0 3.1 2.8 14.9 18.3 2.3 8.3 0.0 3.1 54.8 0.0 108 18
    Selenium (mcg) 0.4 0.0 1.9 1.6 3.5 4.6 4.1 7.3 1.2 30.7 1.2 0.0 57 9
    Serine (g) 0.1 n/a 0.2 0.7 0.2 0.3 0.2 0.7 n/a 1.0 0.3 n/a 4 1
    Sodium (mg) 8.0 7.1 0.0 2.1 9.2 13.6 6.0 179.3 2.0 142.0 90.4 0.4 460 77
    Starch (g) 2.0 n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a 1.5 2.8 n/a 21.5 n/a n/a n/a n/a n/a n/a 26 4
    Sucrose (g) 0.3 n/a 1.9 3.3 n/a n/a n/a n/a 199.6 0.0 n/a n/a 205 34
    Sugar (g) 42.9 0.0 2.0 3.4 45.8 0.5 0.5 n/a 199.6 0.4 0.3 0.5 296 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 408.2 735.4 589.1 n/a 0.0 0.0 0.0 0.0 1,733 289
    Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 n/a 0.2 0.5 0.1 0.2 0.2 0.5 n/a 0.6 0.2 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.7 16.4 0.2 0.2 0.0 n/a 0.0 1.1 2.5 0.0 21 4
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 12.1 0.5 n/a 3.3 n/a n/a n/a 0.5 n/a n/a 16 3
    Total Fat (g) 0.3 0.0 35.6 35.9 25.2 29.7 3.9 13.4 0.0 9.5 88.1 0.0 242 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.2 n/a 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.1 0.4 0.1 0.2 0.2 0.6 n/a 0.5 0.2 n/a 2 0
    Valine (g) 0.1 n/a 0.2 0.5 0.2 0.4 0.3 0.8 n/a 0.9 0.3 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 27.7 0.7 0.0 0.0 0.0 505.1 0.0 540.0 3,498.6 0.0 4,572 762
    Vitamin A, RAE (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 120.8 0.0 160.0 978.2 0.0 1,260 210
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.9 0.4 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 1.7 0.0 0.5 0.0 0.0 0.0 0.0 5.5 0.0 0.0 1.4 0.0 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 64.3 0.0 146 24
    Water (g) 11.2 236.8 1.7 1.7 0.6 0.8 0.9 320.9 0.0 76.2 137.3 2.2 790 132
    Zinc (mg) 0.2 0.0 2.2 2.3 1.4 5.5 2.0 1.4 0.0 1.3 0.5 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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