Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork sausage |
10 large (500g) eggs |
1/2 (62g) tomatoes |
5 (1,065g) potatoes |
4 ounces (0g) mixed mushrooms |
1 (3g) garlic cloves |
1 medium (110g) onions |
1 1/2 cups (170g) cheddar cheese |
1 tablespoon (100g) Mrs. Dash seasoning mix |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic salt |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 4.1 | 3.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.0 | 4.1 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 10.3 | 5.3 | 0.3 | 11.5 | n/a | 0.0 | 0.4 | 6.7 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Aspartic acid (g) | 5.9 | 6.6 | 0.1 | 5.0 | n/a | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 280.0 | 6.2 | 127.8 | n/a | 5.4 | 25.3 | 1,222.1 | n/a | n/a | n/a | n/a | n/a | 1,708 | 213 |
| Calories | 1,380.2 | 715.0 | 11.1 | 820.1 | n/a | 4.5 | 44.0 | 683.1 | n/a | n/a | n/a | n/a | n/a | 3,658 | 457 |
| Calories (kj) | 5,770.3 | 2,995.0 | 45.5 | 3,418.7 | n/a | 18.7 | 182.6 | 2,854.4 | n/a | n/a | n/a | n/a | n/a | 15,285 | 1,911 |
| Carbohydrates (g) | 0.0 | 3.6 | 2.4 | 186.1 | n/a | 1.0 | 10.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 205 | 26 |
| Cholesterol (mg) | 326.9 | 1,860.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 178.0 | n/a | n/a | n/a | n/a | n/a | 2,365 | 296 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 23.4 | n/a | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Folate (mcg) | 4.5 | 235.0 | 9.2 | 170.4 | n/a | 0.1 | 20.9 | 30.5 | n/a | n/a | n/a | n/a | n/a | 471 | 59 |
| Folate, DFE (mcg) | 4.5 | 235.0 | 9.2 | 170.4 | n/a | 0.1 | 20.9 | 30.5 | n/a | n/a | n/a | n/a | n/a | 471 | 59 |
| Folate, food (mcg) | 4.5 | 235.0 | 9.2 | 170.4 | n/a | 0.1 | 20.9 | 30.5 | n/a | n/a | n/a | n/a | n/a | 471 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.8 | 2.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 0.8 | 3.5 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 10.0 | 8.4 | 0.3 | 3.7 | n/a | 0.0 | 0.3 | 10.3 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 4.2 | 2.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.5 | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 8.8 | 0.2 | 8.3 | n/a | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Isoleucine (g) | 2.9 | 3.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 5.4 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 5.4 | 4.6 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 63.6 | 60.0 | 6.8 | 245.0 | n/a | 0.8 | 11.0 | 47.5 | n/a | n/a | n/a | n/a | n/a | 434 | 54 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.4 | 1.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 53.6 | 18.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | n/a | n/a | n/a | n/a | n/a | 88 | 11 |
| Niacin (mg) | 21.4 | 0.4 | 0.4 | 11.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Pantothenic acid (mg) | 3.0 | 7.7 | 0.1 | 3.2 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 2.5 | 3.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 612.9 | 990.0 | 14.8 | 607.1 | n/a | 4.6 | 31.9 | 867.8 | n/a | n/a | n/a | n/a | n/a | 3,129 | 391 |
| Phytosterols | n/a | n/a | 4.3 | 53.3 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Polyunsaturated Fat (g) | 16.2 | 9.6 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
| Potassium (mg) | 1,125.9 | 690.0 | 145.8 | 4,483.7 | n/a | 12.0 | 160.6 | 166.1 | n/a | n/a | n/a | n/a | n/a | 6,784 | 848 |
| Proline (g) | 3.1 | 2.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 68.5 | 62.8 | 0.5 | 21.5 | n/a | 0.2 | 1.2 | 42.2 | n/a | n/a | n/a | n/a | n/a | 197 | 25 |
| Retinol (mcg) | 49.9 | 800.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 437.3 | n/a | n/a | n/a | n/a | n/a | 1,287 | 161 |
| Riboflavin (mg) | 0.6 | 2.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 39.9 | 15.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 35.8 | n/a | n/a | n/a | n/a | n/a | 92 | 11 |
| Selenium (mcg) | 0.0 | 153.5 | 0.0 | 3.2 | n/a | 0.4 | 0.6 | 23.6 | n/a | n/a | n/a | n/a | n/a | 181 | 23 |
| Serine (g) | 2.6 | 4.9 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 2,887.4 | 710.0 | 3.1 | 63.9 | n/a | 0.5 | 4.4 | 1,052.6 | n/a | n/a | n/a | n/a | n/a | 4,722 | 590 |
| Starch | n/a | n/a | 0.0 | 164.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 21 |
| Sucrose | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 1.9 | 1.6 | 8.3 | n/a | 0.0 | 4.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 2.7 | 2.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 5.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 120.4 | 47.6 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 56.2 | n/a | n/a | n/a | n/a | n/a | 225 | 28 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | 2.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 3.2 | 4.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 340.5 | 2,700.0 | 512.3 | 21.3 | n/a | 0.3 | 2.2 | 1,698.4 | n/a | n/a | n/a | n/a | n/a | 5,275 | 659 |
| Vitamin A, RAE (mcg) | 59.0 | 800.0 | 25.8 | 0.0 | n/a | 0.0 | 0.0 | 449.2 | n/a | n/a | n/a | n/a | n/a | 1,334 | 167 |
| Vitamin B-12 (mcg) | 3.9 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.9 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 8.4 | 209.8 | n/a | 0.9 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 230 | 29 |
| Vitamin D (IU) | 236.1 | 410.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.7 | n/a | n/a | n/a | n/a | n/a | 687 | 86 |
| Water (g) | 255.2 | 380.8 | 58.1 | 845.0 | n/a | 1.8 | 98.0 | 62.3 | n/a | n/a | n/a | n/a | n/a | 1,701 | 213 |
| Zinc (mg) | 9.9 | 6.5 | 0.1 | 3.1 | n/a | 0.0 | 0.2 | 5.3 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.