Nutritional Facts: Tre's Cajun Crawfish Maque Choux (Mock Shoe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1 lb (453g)
crawfish tails
2 tablespoons (28g)
butter
1 (110g)
yellow onions
1 (119g)
green bell peppers
1 (14g)
jalapenos
3 (9g)
garlic cloves
4 cups (1,320g)
corn kernels
2 (246g)
tomatoes
1/8 teaspoon (0g)
cayenne pepper
1/2 teaspoon (50g)
cajun seasoning
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 0.4 3.8 0.0 0.0 0.0 n/a 0.0 3.6 0.1 n/a n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 5.9 0.0 0.1 0.0 n/a 0.1 1.6 0.1 n/a n/a n/a 8 1
Ash (g) 1.2 4.5 0.6 0.4 0.5 0.1 0.1 6.3 1.2 0.0 n/a 2.5 18 3
Aspartic acid (g) 0.5 6.9 0.0 0.1 0.2 n/a 0.0 3.0 0.3 n/a n/a n/a 11 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.9 113.3 6.8 25.3 11.9 1.7 16.3 52.8 24.6 0.3 n/a 9.8 266 44
Calories 219.8 326.4 203.6 44.0 23.8 4.1 13.4 1,161.6 44.3 0.7 n/a 39.0 2,081 347
Calories (kj) 920.6 1,364.5 851.7 182.6 100.0 16.7 56.1 4,870.8 182.0 3.0 n/a 163.5 8,711 1,452
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 0.0 10.3 5.5 0.9 3.0 274.7 9.6 0.1 n/a 0.9 305 51
Cholesterol (mg) 32.6 485.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 579 96
Copper (mg) 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.1 2 0
Cystine (g) 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 2.0 0.4 0.2 31.7 3.0 0.1 n/a 0.0 39 7
Folate (mcg) 1.0 136.0 0.9 20.9 11.9 3.8 0.3 475.2 36.9 0.2 n/a 4.9 692 115
Folate, DFE (mcg) 1.0 136.0 0.9 20.9 11.9 3.8 0.3 475.2 36.9 0.2 n/a 4.9 692 115
Folate, food (mcg) 1.0 136.0 0.9 20.9 11.9 3.8 0.3 475.2 36.9 0.2 n/a 4.9 692 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 1.3 0.4 n/a n/a 3.4 n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 0.2 n/a n/a 3.1 n/a n/a n/a 7 1
Glutamic acid (g) 0.8 11.5 0.1 0.3 0.2 n/a 0.1 7.9 1.1 n/a n/a n/a 22 4
Glycine (g) 0.4 4.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 n/a n/a n/a 6 1
Histidine (g) 0.2 1.4 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.5 0.0 0.2 0.4 0.0 0.2 5.5 0.7 0.0 n/a 0.5 10 2
Isoleucine (g) 0.3 3.3 0.0 0.0 0.0 n/a 0.0 1.6 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 5.3 0.0 0.0 0.0 n/a 0.0 4.3 0.1 n/a n/a n/a 10 2
Lysine (g) 0.5 5.8 0.0 0.0 0.0 n/a 0.0 1.7 0.1 n/a n/a n/a 8 1
Magnesium (mg) 5.8 136.0 0.6 11.0 11.9 2.1 2.3 237.6 27.1 0.3 n/a 2.4 437 73
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.1 0.1 0.0 0.2 1.7 0.3 0.0 n/a 0.2 3 1
Methionine (g) 0.1 1.9 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 9.6 0.8 6.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 n/a 0.6 20 3
Niacin (mg) 1.8 8.5 0.0 0.1 0.6 0.2 0.1 22.8 1.5 0.0 n/a 3.3 39 6
Pantothenic acid (mg) 0.2 2.6 0.0 0.1 0.1 0.0 0.1 3.7 0.2 n/a n/a 0.0 7 1
Phenylalanine (g) 0.2 2.8 0.0 0.0 0.1 n/a 0.0 1.9 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 90.2 988.3 6.8 31.9 23.8 3.6 13.8 910.8 59.0 0.7 n/a 73.2 2,202 367
Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a n/a 17.2 0.2 n/a n/a 45 7
Polyunsaturated Fat (g) 2.3 1.4 0.9 0.0 0.1 0.0 0.0 4.8 0.2 0.0 n/a 0.3 10 2
Potassium (mg) 99.8 1,183.2 6.8 160.6 208.3 34.7 36.1 2,772.0 583.0 4.5 n/a 209.8 5,299 883
Proline (g) 0.3 2.2 0.0 0.0 0.0 n/a 0.0 3.6 0.0 n/a n/a n/a 6 1
Protein (g) 5.6 67.3 0.2 1.2 1.0 0.1 0.6 39.9 2.2 0.0 n/a 4.9 123 21
Retinol (mcg) 5.3 68.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 264 44
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 7.2 0.7 14.6 0.0 0.1 0.0 0.0 1.6 0.1 0.0 n/a 0.4 25 4
Selenium (mcg) 9.7 128.7 0.3 0.6 0.0 0.1 1.3 9.2 0.0 0.0 n/a 0.0 150 25
Serine (g) 0.2 2.6 0.0 0.0 0.1 n/a 0.0 1.9 0.1 n/a n/a n/a 5 1
Sodium (mg) 399.8 281.1 202.8 4.4 3.6 0.4 1.5 39.6 12.3 0.1 n/a 746.6 1,692 282
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 2.9 0.6 0.1 n/a 6.5 0.0 n/a 0.7 15 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1.1 0.1 0.0 n/a 0.0 2 0
Threonine (g) 0.2 2.7 0.0 0.0 0.0 n/a 0.0 1.6 0.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 n/a 0.7 0.0 0.4 0.5 0.0 n/a 1.3 0.1 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 21.6 4.4 23.0 0.1 0.2 0.1 0.0 10.2 0.5 0.0 n/a 1.4 62 10
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 2.2 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a n/a 4 1
Valine (g) 0.3 3.2 0.0 0.0 0.0 n/a 0.0 2.3 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 17.8 226.7 709.7 2.2 440.3 150.9 0.8 0.0 2,049.2 93.6 n/a 0.0 3,691 615
Vitamin A, RAE (mcg) 5.3 68.0 194.3 0.0 21.4 7.6 0.0 0.0 103.3 4.7 n/a 0.0 405 67
Vitamin B-12 (mcg) 0.3 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 10 2
Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 0.3 0.1 0.1 2.3 0.2 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 2.3 0.0 8.1 95.7 16.6 2.8 84.5 33.7 0.2 n/a 0.0 244 41
Vitamin D (IU) 30.2 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47 8
Water (g) 19.3 381.0 4.5 98.0 111.7 12.8 5.3 988.9 232.5 0.0 n/a 234.1 2,088 348
Zinc (mg) 0.6 4.6 0.0 0.2 0.2 0.0 0.1 4.9 0.4 0.0 n/a 0.2 11 2

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