Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 slices (48g) bacon |
1 lb (453g) crawfish tails |
2 tablespoons (28g) butter |
1 (110g) yellow onions |
1 (119g) green bell peppers |
1 (14g) jalapenos |
3 (9g) garlic cloves |
4 cups (1,320g) corn kernels |
2 (246g) tomatoes |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (50g) cajun seasoning |
1 cup (244g) chicken broth |
Total | 1 serving | |
Alanine (g) | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 5.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.6 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Ash (g) | 1.2 | 4.5 | 0.6 | 0.4 | 0.5 | 0.1 | 0.1 | 6.3 | 1.2 | 0.0 | n/a | 2.5 | 18 | 3 |
Aspartic acid (g) | 0.5 | 6.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3.0 | 0.3 | n/a | n/a | n/a | 11 | 2 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 2.9 | 113.3 | 6.8 | 25.3 | 11.9 | 1.7 | 16.3 | 52.8 | 24.6 | 0.3 | n/a | 9.8 | 266 | 44 |
Calories | 219.8 | 326.4 | 203.6 | 44.0 | 23.8 | 4.1 | 13.4 | 1,161.6 | 44.3 | 0.7 | n/a | 39.0 | 2,081 | 347 |
Calories (kj) | 920.6 | 1,364.5 | 851.7 | 182.6 | 100.0 | 16.7 | 56.1 | 4,870.8 | 182.0 | 3.0 | n/a | 163.5 | 8,711 | 1,452 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.3 | 0.0 | 0.0 | 10.3 | 5.5 | 0.9 | 3.0 | 274.7 | 9.6 | 0.1 | n/a | 0.9 | 305 | 51 |
Cholesterol (mg) | 32.6 | 485.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 579 | 96 |
Copper (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
Cystine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.4 | 0.2 | 31.7 | 3.0 | 0.1 | n/a | 0.0 | 39 | 7 |
Folate (mcg) | 1.0 | 136.0 | 0.9 | 20.9 | 11.9 | 3.8 | 0.3 | 475.2 | 36.9 | 0.2 | n/a | 4.9 | 692 | 115 |
Folate, DFE (mcg) | 1.0 | 136.0 | 0.9 | 20.9 | 11.9 | 3.8 | 0.3 | 475.2 | 36.9 | 0.2 | n/a | 4.9 | 692 | 115 |
Folate, food (mcg) | 1.0 | 136.0 | 0.9 | 20.9 | 11.9 | 3.8 | 0.3 | 475.2 | 36.9 | 0.2 | n/a | 4.9 | 692 | 115 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 1.3 | 0.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.4 | 0.2 | n/a | n/a | 3.1 | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 0.8 | 11.5 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 7.9 | 1.1 | n/a | n/a | n/a | 22 | 4 |
Glycine (g) | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Histidine (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 2.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 5.5 | 0.7 | 0.0 | n/a | 0.5 | 10 | 2 |
Isoleucine (g) | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.1 | n/a | n/a | n/a | 10 | 2 |
Lysine (g) | 0.5 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Magnesium (mg) | 5.8 | 136.0 | 0.6 | 11.0 | 11.9 | 2.1 | 2.3 | 237.6 | 27.1 | 0.3 | n/a | 2.4 | 437 | 73 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.7 | 0.3 | 0.0 | n/a | 0.2 | 3 | 1 |
Methionine (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 9.6 | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.6 | 20 | 3 |
Niacin (mg) | 1.8 | 8.5 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 22.8 | 1.5 | 0.0 | n/a | 3.3 | 39 | 6 |
Pantothenic acid (mg) | 0.2 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.7 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 90.2 | 988.3 | 6.8 | 31.9 | 23.8 | 3.6 | 13.8 | 910.8 | 59.0 | 0.7 | n/a | 73.2 | 2,202 | 367 |
Phytosterols | n/a | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 17.2 | 0.2 | n/a | n/a | 45 | 7 |
Polyunsaturated Fat (g) | 2.3 | 1.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | n/a | 0.3 | 10 | 2 |
Potassium (mg) | 99.8 | 1,183.2 | 6.8 | 160.6 | 208.3 | 34.7 | 36.1 | 2,772.0 | 583.0 | 4.5 | n/a | 209.8 | 5,299 | 883 |
Proline (g) | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 5.6 | 67.3 | 0.2 | 1.2 | 1.0 | 0.1 | 0.6 | 39.9 | 2.2 | 0.0 | n/a | 4.9 | 123 | 21 |
Retinol (mcg) | 5.3 | 68.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 264 | 44 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Saturated Fat (g) | 7.2 | 0.7 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.4 | 25 | 4 |
Selenium (mcg) | 9.7 | 128.7 | 0.3 | 0.6 | 0.0 | 0.1 | 1.3 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 150 | 25 |
Serine (g) | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 399.8 | 281.1 | 202.8 | 4.4 | 3.6 | 0.4 | 1.5 | 39.6 | 12.3 | 0.1 | n/a | 746.6 | 1,692 | 282 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 2.9 | 0.6 | 0.1 | n/a | 6.5 | 0.0 | n/a | 0.7 | 15 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 21.6 | 4.4 | 23.0 | 0.1 | 0.2 | 0.1 | 0.0 | 10.2 | 0.5 | 0.0 | n/a | 1.4 | 62 | 10 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 17.8 | 226.7 | 709.7 | 2.2 | 440.3 | 150.9 | 0.8 | 0.0 | 2,049.2 | 93.6 | n/a | 0.0 | 3,691 | 615 |
Vitamin A, RAE (mcg) | 5.3 | 68.0 | 194.3 | 0.0 | 21.4 | 7.6 | 0.0 | 0.0 | 103.3 | 4.7 | n/a | 0.0 | 405 | 67 |
Vitamin B-12 (mcg) | 0.3 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 8.1 | 95.7 | 16.6 | 2.8 | 84.5 | 33.7 | 0.2 | n/a | 0.0 | 244 | 41 |
Vitamin D (IU) | 30.2 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47 | 8 |
Water (g) | 19.3 | 381.0 | 4.5 | 98.0 | 111.7 | 12.8 | 5.3 | 988.9 | 232.5 | 0.0 | n/a | 234.1 | 2,088 | 348 |
Zinc (mg) | 0.6 | 4.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 4.9 | 0.4 | 0.0 | n/a | 0.2 | 11 | 2 |
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