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Nutritional Facts: Easy Eggplant (Aubergine) Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1/2 cup (60g)
Italian breadcrumbs
1/8 cup (13g)
parmesan cheese
26 ounces (399g)
spaghetti sauce
2 (100g)
eggs
1 cup (112g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.3 0.1 n/a 0.7 0.8 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.4 0.2 n/a 0.8 0.6 n/a 2 1
Ash (g) 3.8 3.3 1.0 8.0 1.1 3.7 n/a 21 5
Aspartic acid (g) 0.9 0.5 0.3 n/a 1.3 1.8 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 109.2 138.6 87.9 56.0 565.6 n/a 1,007 252
Calories 131.5 229.8 53.9 347.4 143.0 336.0 n/a 1,242 310
Calories (kj) 559.0 962.4 225.6 1,453.7 599.0 1,404.5 n/a 5,204 1,301
Carbohydrates (g) 31.2 41.1 0.5 55.0 0.7 2.5 n/a 131 33
Cholesterol (mg) 0.0 0.6 11.0 8.0 372.0 88.5 n/a 480 120
Copper (mg) 0.4 0.1 0.0 0.8 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 18.6 2.9 0.0 10.4 0.0 0.0 n/a 32 8
Folate (mcg) 120.6 71.4 1.3 51.9 47.0 7.8 n/a 300 75
Folate, DFE (mcg) 120.6 112.8 1.3 51.9 47.0 7.8 n/a 341 85
Folate, food (mcg) 120.6 12.0 1.3 51.9 47.0 7.8 n/a 241 60
Folic acid (mcg) 0.0 59.4 0.0 0.0 0.0 0.0 n/a 59 15
Fructose n/a 1.2 0.0 n/a 0.0 0.2 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a 0.4 0.6 n/a 2 1
Glutamic acid (g) 1.0 2.6 1.1 n/a 1.7 5.0 n/a 11 3
Glycine (g) 0.2 0.3 0.1 n/a 0.4 0.6 n/a 2 0
Histidine (g) 0.1 0.2 0.1 n/a 0.3 0.6 n/a 1 0
Iron (mg) 1.3 3.0 0.1 2.9 1.8 0.5 n/a 9 2
Isoleucine (g) 0.2 0.4 0.2 n/a 0.7 1.3 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.4 0.6 0.5 n/a 1.1 2.0 n/a 5 1
Lysine (g) 0.3 0.3 0.4 n/a 0.9 1.1 n/a 3 1
Magnesium (mg) 76.7 27.6 4.8 83.9 12.0 22.4 n/a 227 57
Maltose n/a 1.2 0.0 n/a 0.0 0.1 n/a 1 0
Manganese (mg) 1.4 0.6 0.0 0.6 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.1 0.1 n/a 0.4 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 0.7 1.0 2.4 3.7 7.4 n/a 15 4
Niacin (mg) 3.6 3.7 0.0 15.6 0.1 0.1 n/a 23 6
Pantothenic acid (mg) 1.5 0.4 0.0 0.3 1.5 0.2 n/a 4 1
Phenylalanine (g) 0.2 0.4 0.3 n/a 0.7 1.1 n/a 3 1
Phosphorus (mg) 137.0 106.2 91.1 143.8 198.0 396.5 n/a 1,073 268
Phytosterols (mg) 38.4 n/a n/a n/a n/a n/a n/a 38 10
Polyunsaturated Fat (g) 0.4 1.4 0.1 4.7 1.9 0.9 n/a 9 2
Potassium (mg) 1,260.4 138.6 15.6 1,262.0 138.0 85.1 n/a 2,900 725
Proline (g) 0.2 0.9 0.6 n/a 0.5 2.6 n/a 5 1
Protein (g) 5.5 8.5 4.8 7.1 12.6 24.8 n/a 63 16
Retinol (mcg) 0.0 n/a 27.9 0.0 160.0 194.9 n/a 383 96
Riboflavin (mg) 0.2 0.2 0.1 0.2 0.5 0.3 n/a 2 0
Saturated Fat (g) 0.2 0.8 2.2 2.8 3.1 14.7 n/a 24 6
Selenium (mcg) 1.6 14.8 2.2 5.6 30.7 19.0 n/a 74 19
Serine (g) 0.2 0.4 0.3 n/a 1.0 0.8 n/a 3 1
Sodium (mg) 11.0 1,055.4 191.1 1,637.4 142.0 702.2 n/a 3,739 935
Starch n/a 33.0 n/a n/a n/a n/a n/a 33 8
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 12.9 3.4 0.1 35.3 0.4 1.2 n/a 53 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.3 0.2 n/a 0.6 1.1 n/a 2 1
Tocopherol, alpha (mg) 1.6 0.2 0.0 9.6 1.1 0.2 n/a 13 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 1.0 3.3 3.6 10.7 9.5 25.0 n/a 53 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 n/a 0.2 0.6 n/a 1 0
Tyrosine (g) 0.1 0.2 0.3 n/a 0.5 1.2 n/a 2 1
Valine (g) 0.3 0.4 0.3 n/a 0.9 1.5 n/a 3 1
Vitamin A, IU (IU) 148.0 115.8 108.1 3,003.2 540.0 757.1 n/a 4,672 1,168
Vitamin A, RAE (mcg) 5.5 6.0 28.6 151.8 160.0 200.5 n/a 552 138
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.9 2.6 n/a 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.7 0.2 0.0 n/a 1 0
Vitamin C (mg) 12.1 1.6 0.0 8.0 0.0 0.0 n/a 22 5
Vitamin D (IU) 0.0 n/a 2.6 0.0 82.0 17.9 n/a 103 26
Water (g) 506.4 3.8 2.6 319.5 76.2 56.0 n/a 965 241
Zinc (mg) 0.9 0.9 0.5 2.2 1.3 3.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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