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Nutritional Facts: Low Carb Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3/4 cup (75g)
parmesan cheese
1/2 cup (114g)
butter
1/2 cup (123g)
skim milk
Total 1 serving
Alanine (g) 0.4 0.9 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.2 0.0 0.2 2 0
Ash (g) 3.0 6.0 2.4 1.1 12 3
Aspartic acid (g) 1.2 2.0 0.1 0.4 4 1
Beta-sitosterol n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 831.8 27.2 175.9 1,258 314
Calories 777.0 323.3 813.8 50.4 1,964 491
Calories (kj) 3,251.2 1,353.8 3,403.9 209.1 8,218 2,054
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 9.2 3.0 0.1 6.8 19 5
Cholesterol (mg) 249.9 66.0 244.0 2.5 562 141
Copper (mg) 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 25.0 7.5 3.4 7.4 43 11
Folate, DFE (mcg) 25.0 7.5 3.4 7.4 43 11
Folate, food (mcg) 25.0 7.5 3.4 7.4 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 3.0 6.5 0.2 1.0 11 3
Glycine (g) 0.3 0.6 0.0 0.1 1 0
Histidine (g) 0.4 0.8 0.0 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.7 0.0 0.1 2 0
Isoleucine (g) 0.7 1.5 0.1 0.3 3 1
Lactose (g) 7.3 0.1 n/a n/a 7 2
Leucine (g) 1.5 2.8 0.1 0.5 5 1
Lysine (g) 1.3 2.2 0.1 0.4 4 1
Magnesium (mg) 20.4 28.5 2.3 19.7 71 18
Maltose (g) 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.4 0.8 0.0 0.1 1 0
Monounsaturated Fat (g) 19.6 6.3 23.9 0.1 50 12
Niacin (mg) 0.3 0.1 0.0 0.1 1 0
Pantothenic acid (mg) 1.3 0.2 0.1 0.5 2 1
Phenylalanine (g) 0.7 1.6 0.0 0.2 3 1
Phosphorus (mg) 240.8 546.8 27.2 137.8 953 238
Polyunsaturated Fat (g) 3.3 0.9 3.5 0.0 8 2
Potassium (mg) 313.5 93.8 27.2 223.9 658 165
Proline (g) 1.5 3.5 0.1 0.5 6 1
Protein (g) 13.5 28.8 1.0 4.9 48 12
Retinol (mcg) 815.6 167.3 761.6 75.0 1,820 455
Riboflavin (mg) 0.3 0.4 0.0 0.2 1 0
Saturated Fat (g) 43.8 13.0 58.3 0.2 115 29
Selenium (mcg) 5.5 13.3 1.1 3.0 23 6
Serine (g) 0.8 1.7 0.1 0.3 3 1
Sodium (mg) 729.3 1,146.8 810.4 72.6 2,759 690
Starch (g) 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a 0 0
Sugar (g) 7.3 0.7 0.1 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 1.1 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.7 0.2 2.6 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 77.8 21.5 92.1 0.3 192 48
Trans-monoenoic Fat n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.2 0.4 0.0 0.1 1 0
Tyrosine (g) 0.7 1.7 0.0 0.2 3 1
Valine (g) 0.9 1.9 0.1 0.3 3 1
Vitamin A, IU (IU) 3,051.3 648.8 2,836.4 249.7 6,786 1,697
Vitamin A, RAE (mcg) 831.6 171.8 776.3 75.0 1,855 464
Vitamin B-12 (mcg) 0.6 1.7 0.2 0.5 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 1 0
Vitamin D (IU) 56.8 15.8 68.1 49.2 190 47
Water (g) 123.7 15.6 18.0 109.9 267 67
Zinc (mg) 1.2 2.9 0.1 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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