Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (286g) diced green chilies |
16 ounces (457g) tomato sauce |
1/4 cup (4g) fresh cilantro leaves |
2 (0g) chipotle chiles in adobo |
2 teaspoons (0g) adobo sauce |
1 (67g) limes |
1 teaspoon (6g) kosher salt |
1 cup (80g) low sodium beef broth |
2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
4 (12g) garlic cloves |
2 (28g) jalapenos |
1 lb (453g) roast beef |
1 (201g) avocados |
4 (0g) ciabatta |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.2 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 7.8 | 0.2 | n/a | 9 | 2 |
| Ash (g) | 4.0 | 9.1 | 0.1 | n/a | n/a | 0.2 | 6.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 4.9 | 3.2 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 11.0 | 0.5 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.0 | 59.4 | 2.7 | n/a | n/a | 22.1 | 1.4 | n/a | 0.0 | 34.5 | 21.7 | 3.4 | 77.1 | 24.1 | n/a | 266 | 67 |
| Calories | 60.0 | 109.7 | 0.9 | n/a | n/a | 20.1 | 0.0 | n/a | 240.4 | 60.0 | 17.9 | 8.1 | 825.1 | 321.6 | n/a | 1,664 | 416 |
| Calories (kj) | 251.4 | 457.1 | 3.8 | n/a | n/a | 84.4 | 0.0 | n/a | 1,006.1 | 249.0 | 74.8 | 33.3 | 3,454.4 | 1,346.7 | n/a | 6,961 | 1,740 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 3 |
| Carbohydrates (g) | 14.6 | 24.6 | 0.1 | n/a | n/a | 7.1 | 0.0 | n/a | 0.0 | 14.0 | 4.0 | 1.8 | 0.0 | 17.1 | n/a | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 353.6 | 0.0 | n/a | 354 | 88 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 6.9 | 0.1 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | 0.8 | 0.0 | 13.5 | n/a | 30 | 7 |
| Folate (mcg) | 28.6 | 50.3 | 2.5 | n/a | n/a | 5.4 | 0.0 | n/a | 0.0 | 28.5 | 0.4 | 7.6 | 40.8 | 162.8 | n/a | 327 | 82 |
| Folate, DFE (mcg) | 28.6 | 50.3 | 2.5 | n/a | n/a | 5.4 | 0.0 | n/a | 0.0 | 28.5 | 0.4 | 7.6 | 40.8 | 162.8 | n/a | 327 | 82 |
| Folate, food (mcg) | 28.6 | 50.3 | 2.5 | n/a | n/a | 5.4 | 0.0 | n/a | 0.0 | 28.5 | 0.4 | 7.6 | 40.8 | 162.8 | n/a | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.7 | n/a | 0.2 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.4 | n/a | 0.7 | n/a | 15 | 4 |
| Glutamic acid (g) | 0.3 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 18.2 | 0.6 | n/a | 23 | 6 |
| Glycine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.2 | n/a | 8 | 2 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.4 | 4.7 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 7.7 | 1.1 | n/a | 16 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.3 | n/a | 10 | 3 |
| Lysine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10.2 | 0.3 | n/a | 11 | 3 |
| Magnesium (mg) | 40.0 | 73.1 | 1.0 | n/a | n/a | 4.0 | 0.1 | n/a | 0.0 | 15.0 | 3.0 | 4.2 | 104.3 | 58.3 | n/a | 303 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 19.1 | 19.7 | n/a | 46 | 12 |
| Niacin (mg) | 2.3 | 4.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 34.7 | 3.5 | n/a | 46 | 11 |
| Pantothenic acid (mg) | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2.4 | 2.8 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 48.6 | 118.9 | 1.9 | n/a | n/a | 12.1 | 0.0 | n/a | 0.0 | 43.5 | 18.4 | 7.3 | 956.5 | 104.5 | n/a | 1,312 | 328 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 263.3 | 22.5 | n/a | n/a | n/a | n/a | n/a | 286 | 71 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 1.2 | 3.7 | n/a | 20 | 5 |
| Potassium (mg) | 534.3 | 1,513.1 | 20.8 | n/a | n/a | 68.3 | 0.5 | n/a | 0.0 | 219.0 | 48.1 | 69.4 | 1,541.3 | 974.9 | n/a | 4,990 | 1,247 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.2 | n/a | 6 | 2 |
| Protein (g) | 2.6 | 6.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.7 | 0.8 | 0.3 | 121.3 | 4.0 | n/a | 137 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 14.1 | 4.3 | n/a | 22 | 6 |
| Selenium (mcg) | 0.9 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 1.7 | 0.1 | 140.1 | 0.8 | n/a | 146 | 36 |
| Serine (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 3,351.4 | 2,395.4 | 1.8 | n/a | n/a | 1.3 | 2,325.5 | n/a | 0.0 | 6.0 | 2.0 | 0.8 | 249.3 | 14.1 | n/a | 8,348 | 2,087 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 8.9 | 19.4 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 6.4 | 0.1 | 1.2 | 0.0 | 1.3 | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 6.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 1.0 | 1.7 | 4.2 | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 27.2 | 0.2 | 0.1 | 0.1 | 37.8 | 29.5 | n/a | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.2 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 2,060.0 | 1,979.4 | 269.9 | n/a | n/a | 33.5 | 0.0 | n/a | 0.0 | 3.0 | 1.1 | 301.8 | 0.0 | 293.5 | n/a | 4,942 | 1,236 |
| Vitamin A, RAE (mcg) | 102.9 | 100.6 | 13.5 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 14.1 | n/a | 247 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2.6 | 0.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 194.3 | 32.0 | 1.1 | n/a | n/a | 19.5 | 0.0 | n/a | 0.0 | 11.1 | 3.7 | 33.2 | 0.0 | 20.1 | n/a | 315 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 264.3 | 416.5 | 3.7 | n/a | n/a | 59.1 | 0.0 | n/a | 0.0 | 133.7 | 7.0 | 25.7 | 293.2 | 147.2 | n/a | 1,350 | 338 |
| Zinc (mg) | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 22.3 | 1.3 | n/a | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.