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Nutritional Facts: Spaghetti Salad With Tomatoes, Feta and Pesto Sauce (Can Be Gf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (285g)
spaghetti
1/3 cup (53g)
peas
10 (170g)
cherry tomatoes
100 g (100g)
feta cheese
2 teaspoons (0g)
pesto sauce
1 tablespoon (2g)
fresh rosemary
1/8 teaspoon (0g)
granulated garlic
1/2 tablespoon (2g)
fresh chives
1 teaspoon (5g)
oil
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.2 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Ash (g) 2.5 0.5 0.9 5.2 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Aspartic acid (g) 1.8 0.3 0.2 0.8 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.8 14.4 17.0 493.0 n/a 5.4 0.3 1.4 0.0 n/a 591 148
Calories 1,057.3 44.8 30.6 264.0 n/a 2.2 1.3 0.5 39.8 n/a 1,441 360
Calories (kj) 4,426.0 187.5 125.8 1,103.1 n/a 9.3 5.6 1.9 166.5 n/a 6,026 1,506
Carbohydrates (g) 212.8 8.3 6.6 4.1 n/a 0.4 0.3 0.1 0.0 n/a 233 58
Cholesterol (mg) 0.0 0.0 0.0 89.0 n/a 0.0 0.0 0.0 0.0 n/a 89 22
Copper (mg) 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.1 2.9 2.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 14 4
Folate (mcg) 675.4 33.6 25.5 32.0 n/a 1.9 0.2 1.6 0.0 n/a 770 193
Folate, DFE (mcg) 1,114.3 33.6 25.5 32.0 n/a 1.9 0.2 1.6 0.0 n/a 1,209 302
Folate, food (mcg) 51.3 33.6 25.5 32.0 n/a 1.9 0.2 1.6 0.0 n/a 146 36
Folic acid (mcg) 624.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 624 156
Fructose (g) 0.3 0.2 2.3 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.1 2.1 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 13.1 0.4 0.7 2.4 n/a 0.0 0.0 0.0 0.0 n/a 17 4
Glycine (g) 1.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.8 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.4 0.8 0.5 0.7 n/a 0.1 0.0 0.0 0.0 n/a 11 3
Isoleucine (g) 1.5 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 0.2 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.8 0.2 0.0 1.2 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 151.0 20.8 18.7 19.0 n/a 1.5 0.3 0.6 0.0 n/a 212 53
Maltose (g) 5.6 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Manganese (mg) 2.6 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.1 4.6 n/a 0.0 0.0 0.0 1.2 n/a 6 2
Niacin (mg) 20.5 1.1 1.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 24 6
Pantothenic acid (mg) 1.2 0.1 0.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.9 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 538.6 62.3 40.8 337.0 n/a 1.1 1.7 0.9 0.0 n/a 982 246
Phytosterols n/a n/a 11.9 n/a n/a 0.7 0.0 0.1 43.6 n/a 56 14
Polyunsaturated Fat (g) 1.6 0.1 0.1 0.6 n/a 0.0 0.0 0.0 2.5 n/a 5 1
Potassium (mg) 635.5 144.4 402.9 62.0 n/a 11.4 4.8 4.4 0.0 n/a 1,265 316
Proline (g) 4.5 0.1 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Protein (g) 37.2 2.9 1.5 14.2 n/a 0.1 0.1 0.0 0.0 n/a 56 14
Retinol (mcg) 0.0 0.0 0.0 125.0 n/a 0.0 0.0 0.0 0.0 n/a 125 31
Riboflavin (mg) 1.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.8 0.0 0.0 14.9 n/a 0.0 0.0 0.0 0.6 n/a 16 4
Selenium (mcg) 180.1 1.0 0.0 15.0 n/a n/a 0.1 0.0 0.0 n/a 196 49
Serine (g) 1.8 0.1 0.0 1.2 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 17.1 1.6 8.5 1,116.1 n/a 0.4 0.2 0.0 0.0 n/a 1,144 286
Starch (g) 178.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 178 44
Sucrose (g) 1.4 2.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 7.6 3.2 4.5 4.1 n/a n/a 0.0 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.3 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.1 0.9 0.2 n/a n/a 0.0 0.0 0.6 n/a 2 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.5 0.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Total Fat (g) 4.3 0.1 0.3 21.3 n/a 0.1 0.0 0.0 4.5 n/a 31 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.7 0.1 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 426.8 1,416.1 422.0 n/a 49.7 0.0 65.3 0.0 n/a 2,380 595
Vitamin A, RAE (mcg) 0.0 21.3 71.4 125.0 n/a 2.5 0.0 3.3 0.0 n/a 223 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 7.6 23.3 0.0 n/a 0.4 0.0 0.9 0.0 n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 16.0 n/a 0.0 0.0 0.0 0.0 n/a 16 4
Water (g) 28.2 41.5 160.7 55.2 n/a 1.2 0.0 1.4 0.0 n/a 288 72
Zinc (mg) 4.0 0.6 0.3 2.9 n/a 0.0 0.0 0.0 0.0 n/a 8 2

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