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Nutritional Facts: Cajun Portobello Sandwich With Avocado and Remoulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
sea salt
1/4 cup (54g)
extra virgin olive oil
2 (40g)
shallots
2 (6g)
garlic cloves
2 tablespoons (600g)
cajun seasoning
1/2 cup (118g)
dry white wine
1 1/2 tablespoons (0g)
white wine vinegar
4 large (336g)
portabella mushrooms
1 cup (0g)
mayonnaise
1 tablespoon (15g)
ketchup
1 tablespoon (100g)
dijon-style mustard
1 teaspoon (5g)
hot sauce
1 teaspoon (6g)
Worcestershire sauce
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (2g)
sea salt
2 teaspoons (6g)
capers
2 teaspoons (7g)
shallots
1 teaspoon (1g)
fresh parsley
2 teaspoons (6g)
red bell peppers
1/4 cup (0g)
remoulade sauce
4 (172g)
sandwich buns
4 (96g)
lettuce leaves
1 large (182g)
tomatoes
1 (201g)
avocados
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.2 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 12.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Arginine n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.2 1 0
Ash n/a 0.0 0.3 0.1 n/a 0.2 n/a 2.9 n/a 0.5 n/a 0.3 0.1 0.0 1.5 0.5 0.1 0.0 0.0 n/a 3.5 0.6 0.9 3.2 15 4
Aspartic acid n/a 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.2 0.5 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 14.8 10.9 n/a 10.6 n/a 10.1 n/a 2.7 n/a 0.4 6.1 0.9 0.4 2.3 2.5 1.7 0.4 n/a 237.4 34.6 18.2 24.1 378 95
Calories n/a 477.4 28.8 8.9 n/a 96.4 n/a 73.9 n/a 14.6 n/a 0.5 4.4 3.2 0.0 1.3 4.8 0.5 1.9 n/a 479.9 14.4 32.8 321.6 1,565 391
Calories (kj) n/a 1,997.5 120.8 37.4 n/a 402.2 n/a 309.1 n/a 60.6 n/a 2.2 18.5 13.4 0.0 5.4 20.1 1.9 8.0 n/a 2,007.2 59.5 134.7 1,346.7 6,545 1,636
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 17 4
Carbohydrates n/a 0.0 6.7 2.0 n/a 3.1 n/a 13.0 n/a 3.8 n/a 0.1 1.1 1.0 0.0 0.3 1.1 0.1 0.4 n/a 85.1 2.8 7.1 17.1 145 36
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.4 2 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 n/a 0.1 n/a 0.0 n/a 4.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 3.6 1.2 2.2 13.5 25 6
Folate n/a 0.0 13.6 0.2 n/a 1.2 n/a 94.1 n/a 1.5 n/a 0.3 0.5 2.9 0.0 1.3 2.3 1.9 2.8 n/a 190.9 36.5 27.3 162.8 540 135
Folate, DFE n/a 0.0 13.6 0.2 n/a 1.2 n/a 94.1 n/a 1.5 n/a 0.3 0.5 2.9 0.0 1.3 2.3 1.9 2.8 n/a 292.4 36.5 27.3 162.8 642 160
Folate, food n/a 0.0 13.6 0.2 n/a 1.2 n/a 94.1 n/a 1.5 n/a 0.3 0.5 2.9 0.0 1.3 2.3 1.9 2.8 n/a 46.4 36.5 27.3 162.8 396 99
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 3.9 0.4 2.5 0.2 10 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 1.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 4.5 0.3 2.3 0.7 17 4
Glutamic acid n/a 0.0 0.2 0.0 n/a n/a n/a 1.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.9 0.2 0.8 0.6 8 2
Glycine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.2 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 1 0
Iron n/a 0.3 0.5 0.1 n/a 0.3 n/a 1.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 5.7 0.8 0.5 1.1 11 3
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.2 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.3 2 1
Lysine n/a 0.0 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.3 1 0
Magnesium n/a 0.0 8.4 1.5 n/a 11.8 n/a n/a n/a 2.9 n/a 0.2 0.7 0.9 0.0 1.9 1.4 0.6 0.7 n/a 36.1 12.5 20.0 58.3 158 39
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 0.0 0.0 0.0 2 1
Manganese n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.2 0.3 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 39.4 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.1 19.7 61 15
Niacin n/a 0.0 0.1 0.0 n/a 0.1 n/a 15.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7.1 0.4 1.1 3.5 28 7
Pantothenic acid n/a 0.0 0.1 0.0 n/a 0.1 n/a 3.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.2 2.8 8 2
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.2 1 0
Phosphorus n/a 0.0 24.0 9.2 n/a 21.2 n/a 362.9 n/a 5.0 n/a 0.5 3.4 1.2 0.0 0.6 4.0 0.7 1.6 n/a 106.6 27.8 43.7 104.5 717 179
Phytosterols n/a 119.3 2.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 2.7 0.3 0.1 n/a n/a 0.0 36.5 12.7 n/a 175 44
Polyunsaturated Fat n/a 5.7 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.1 0.2 3.7 13 3
Potassium n/a 0.5 133.6 24.1 n/a 83.5 n/a 1,223.0 n/a 57.3 n/a 6.8 45.3 15.2 0.1 2.3 22.3 6.9 13.1 n/a 161.7 186.2 431.3 974.9 3,388 847
Proline n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.2 2 1
Protein n/a 0.0 1.0 0.4 n/a 0.1 n/a 7.1 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a 16.3 1.3 1.6 4.0 33 8
Retinol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.3 1 0
Saturated Fat n/a 7.5 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.1 4.3 14 3
Selenium n/a 0.0 0.5 0.9 n/a 0.1 n/a 62.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 33.5 0.6 0.0 0.8 99 25
Serine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.2 1 0
Sodium n/a 1.1 4.8 1.0 n/a 5.9 n/a 30.2 n/a 167.1 n/a 124.2 55.5 0.1 581.4 168.2 0.8 0.7 0.2 n/a 823.9 26.9 9.1 14.1 2,015 504
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 70.1 0.0 0.0 0.2 70 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Sugar n/a 0.0 n/a 0.1 n/a 1.1 n/a 8.4 n/a 3.4 n/a 0.1 0.6 0.4 0.0 0.0 n/a 0.0 0.3 n/a 10.8 0.7 4.8 1.3 32 8
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 0.1 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.1 1 0
Tocopherol, alpha n/a 7.7 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.2 1.0 4.2 14 3
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.2 0.7 2 0
Total Fat n/a 54.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 0.1 0.4 29.5 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.2 1 0
Vitamin A, IU n/a 0.0 476.0 0.5 n/a 0.0 n/a 0.0 n/a 140.0 n/a 7.6 4.5 0.9 0.0 7.8 79.3 105.6 193.9 n/a 0.0 7,108.8 1,516.1 293.5 9,935 2,484
Vitamin A, RAE n/a 0.0 24.0 0.0 n/a 0.0 n/a 0.0 n/a 7.1 n/a 0.4 0.3 0.0 0.0 0.4 4.0 5.3 9.7 n/a 0.0 355.2 76.4 14.1 497 124
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.5 2 0
Vitamin C n/a 0.0 3.2 1.9 n/a 0.0 n/a 0.0 n/a 2.3 n/a 3.5 0.7 5.7 0.0 0.2 0.5 1.7 7.9 n/a 0.0 8.8 24.9 20.1 82 20
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 33.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34 8
Water n/a 0.0 31.9 3.5 n/a 102.1 n/a 311.9 n/a 10.4 n/a 4.2 4.5 13.6 0.0 4.8 5.3 1.1 5.7 n/a 59.7 91.2 172.0 147.2 969 242
Zinc n/a 0.0 0.2 0.1 n/a 0.1 n/a 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.3 1.3 5 1

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