Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (180g) pastry shells |
450 g (450g) crushed pineapple |
1/4 cup (29g) cornflour |
1/4 cup (59g) water |
2 (100g) eggs |
1 1/2 cups (366g) milk |
1/2 cup (100g) sugar |
1/4 cup (29g) cornflour |
1/4 cup (59g) water |
1 cup (85g) desiccated coconut |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla essence |
2 (66g) egg whites |
4 tablespoons (50g) caster sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.7 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Ash (g) | 3.1 | 1.3 | 0.4 | 0.1 | 1.1 | 2.6 | 0.0 | 0.4 | 0.1 | 1.3 | 0.3 | 0.0 | 0.4 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.1 | n/a | 1.3 | 0.9 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 63.0 | 2.0 | 1.8 | 56.0 | 435.5 | 1.0 | 2.0 | 1.8 | 9.4 | 3.4 | 0.5 | 4.6 | 0.5 | 600 | 75 |
| Calories | 948.6 | 270.0 | 105.6 | 0.0 | 143.0 | 234.2 | 387.0 | 105.6 | 0.0 | 387.6 | 101.8 | 12.1 | 34.3 | 195.0 | 2,925 | 366 |
| Calories (kj) | 3,969.0 | 1,129.5 | 441.7 | 0.0 | 599.0 | 980.9 | 1,618.0 | 441.7 | 0.0 | 1,621.8 | 425.9 | 50.6 | 142.6 | 815.5 | 12,236 | 1,530 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.5 | 70.6 | 22.5 | 0.0 | 0.7 | 17.0 | 100.0 | 22.5 | 0.0 | 44.1 | 0.0 | 0.5 | 0.5 | 50.4 | 414 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 454 | 57 |
| Copper (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 3.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 120.6 | 22.5 | 7.3 | 0.0 | 47.0 | 18.3 | 0.0 | 7.3 | 0.0 | 2.6 | 0.4 | 0.0 | 2.6 | 0.0 | 229 | 29 |
| Folate, DFE (mcg) | 190.8 | 22.5 | 7.3 | 0.0 | 47.0 | 18.3 | 0.0 | 7.3 | 0.0 | 2.6 | 0.4 | 0.0 | 2.6 | 0.0 | 299 | 37 |
| Folate, food (mcg) | 19.8 | 22.5 | 7.3 | 0.0 | 47.0 | 18.3 | 0.0 | 7.3 | 0.0 | 2.6 | 0.4 | 0.0 | 2.6 | 0.0 | 128 | 16 |
| Folic acid (mcg) | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Fructose | n/a | 29.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 29 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 34.6 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 36 | 4 |
| Glutamic acid (g) | 3.9 | 0.2 | 0.4 | n/a | 1.7 | 2.5 | n/a | 0.4 | n/a | 0.7 | 0.0 | n/a | 1.0 | n/a | 11 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 1.3 | 0.7 | 0.0 | 1.8 | 0.2 | 0.1 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.2 | n/a | 1.1 | 1.2 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.9 | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 25.2 | 63.0 | 27.2 | 0.6 | 12.0 | 47.6 | 0.0 | 27.2 | 0.6 | 43.4 | 0.3 | 0.5 | 7.3 | 0.0 | 255 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 27.3 | 0.0 | 0.3 | 0.0 | 3.7 | 3.9 | 0.0 | 0.3 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 6.0 | 1.3 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.2 | 0.0 | 1.5 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.7 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 120.6 | 27.0 | 79.6 | 0.0 | 198.0 | 340.4 | 0.0 | 79.6 | 0.0 | 85.0 | 3.4 | 0.3 | 9.9 | 0.0 | 944 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 16.4 | 0.1 | 0.5 | 0.0 | 1.9 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 120.6 | 549.0 | 92.1 | 0.6 | 138.0 | 552.7 | 2.0 | 92.1 | 0.6 | 306.9 | 3.4 | 6.2 | 107.6 | 1.0 | 1,973 | 247 |
| Proline (g) | 1.3 | 0.0 | 0.2 | n/a | 0.5 | 1.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Protein (g) | 11.5 | 1.9 | 2.0 | 0.0 | 12.6 | 12.0 | 0.0 | 2.0 | 0.0 | 2.7 | 0.1 | 0.0 | 7.2 | 0.0 | 52 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 369 | 46 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.5 | 0.0 | 0.2 | 0.0 | 3.1 | 8.3 | 0.0 | 0.2 | 0.0 | 22.4 | 7.3 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Selenium (mcg) | 38.0 | 1.8 | 4.5 | 0.0 | 30.7 | 7.3 | 0.6 | 4.5 | 0.0 | 13.7 | 0.1 | 0.0 | 13.2 | 0.3 | 115 | 14 |
| Serine (g) | 0.6 | 0.1 | 0.1 | n/a | 1.0 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 975.6 | 4.5 | 1.5 | 1.8 | 142.0 | 179.3 | 1.0 | 1.5 | 1.8 | 242.3 | 101.4 | 0.4 | 109.6 | 0.5 | 1,763 | 220 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | 30.8 | n/a | n/a | 0.0 | 50.3 | 182 | 23 |
| Sugar (g) | 0.3 | 65.0 | 0.2 | 0.0 | 0.4 | n/a | 99.8 | 0.2 | 0.0 | 31.2 | 0.0 | 0.5 | 0.5 | 50.3 | 248 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 62.3 | 0.4 | 1.1 | 0.0 | 9.5 | 13.4 | 0.0 | 1.1 | 0.0 | 23.8 | 11.5 | 0.0 | 0.1 | 0.0 | 123 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.9 | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 171.0 | 62.6 | 0.0 | 540.0 | 505.1 | 0.0 | 62.6 | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 1,696 | 212 |
| Vitamin A, RAE (mcg) | 0.0 | 9.0 | 3.2 | 0.0 | 160.0 | 120.8 | 0.0 | 3.2 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 393 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Water (g) | 17.6 | 375.8 | 3.2 | 59.2 | 76.2 | 320.9 | 0.0 | 3.2 | 59.2 | 13.1 | 2.3 | 2.2 | 57.8 | 0.0 | 991 | 124 |
| Zinc (mg) | 0.8 | 0.4 | 0.5 | 0.0 | 1.3 | 1.4 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.