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Nutritional Facts: Pastor Ryan's Herb-Roasted Whole Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
broiler-fryer chickens
1 to taste (0g)
aromatic bitters
2 tablespoons (28g)
canola oil
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
1 tablespoon (0g)
fresh herbs
Total 1 serving
Alanine (g) 10.0 n/a n/a 0.0 0.0 n/a 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 n/a n/a 0.0 0.0 n/a 11 4
Ash (g) 7.3 n/a 0.0 18.0 0.1 n/a 25 8
Aspartic acid (g) 15.3 n/a n/a 0.0 0.0 n/a 15 5
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a 116 39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 n/a 0.0 4.3 10.2 n/a 116 39
Calories 1,978.0 n/a 247.5 0.0 5.8 n/a 2,231 744
Calories (kj) 8,280.0 n/a 1,035.7 0.0 24.2 n/a 9,340 3,113
Campesterol n/a n/a 67.5 n/a n/a n/a 67 22
Carbohydrates (g) 0.0 n/a 0.0 0.0 1.5 n/a 1 0
Cholesterol (mg) 690.0 n/a 0.0 0.0 0.0 n/a 690 230
Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 2.3 n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Folate (mcg) 55.2 n/a 0.0 0.0 0.4 n/a 56 19
Folate, DFE (mcg) 55.2 n/a 0.0 0.0 0.4 n/a 56 19
Folate, food (mcg) 55.2 n/a 0.0 0.0 0.4 n/a 56 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 25.0 n/a n/a 0.0 0.0 n/a 25 8
Glycine (g) 11.3 n/a n/a 0.0 0.0 n/a 11 4
Histidine (g) 5.0 n/a n/a 0.0 0.0 n/a 5 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 n/a 0.0 0.1 0.2 n/a 9 3
Isoleucine (g) 8.5 n/a n/a 0.0 0.0 n/a 9 3
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.4 n/a n/a 0.0 0.0 n/a 12 4
Lysine (g) 13.9 n/a n/a 0.0 0.0 n/a 14 5
Magnesium (mg) 184.0 n/a 0.0 0.2 3.9 n/a 188 63
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.3 n/a 0 0
Methionine (g) 4.5 n/a n/a 0.0 0.0 n/a 5 2
Monounsaturated Fat (g) 57.4 n/a 17.7 0.0 0.0 n/a 75 25
Niacin (mg) 62.6 n/a 0.0 0.0 0.0 n/a 63 21
Pantothenic acid (mg) 8.4 n/a 0.0 0.0 0.0 n/a 8 3
Phenylalanine (g) 6.6 n/a n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,352.4 n/a 0.0 0.0 3.6 n/a 1,356 452
Phytosterols n/a n/a n/a 0.0 2.1 n/a 2 1
Polyunsaturated Fat (g) 29.7 n/a 7.9 0.0 0.0 n/a 38 13
Potassium (mg) 1,738.8 n/a 0.0 1.4 30.6 n/a 1,771 590
Proline (g) 8.4 n/a n/a 0.0 0.0 n/a 8 3
Protein (g) 171.1 n/a 0.0 0.0 0.2 n/a 171 57
Retinol (mcg) 377.2 n/a 0.0 0.0 0.0 n/a 377 126
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 39.7 n/a 2.1 0.0 0.0 n/a 42 14
Selenium (mcg) 132.5 n/a 0.0 0.0 0.1 n/a 133 44
Serine (g) 6.0 n/a n/a 0.0 0.0 n/a 6 2
Sodium (mg) 644.0 n/a 0.0 6,976.4 0.5 n/a 7,621 2,540
Stigmasterol n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.1 n/a n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.8 n/a 4.9 0.0 0.0 n/a 8 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 7.7 n/a 0.2 n/a 8 3
Total Fat (g) 138.6 n/a 28.0 0.0 0.1 n/a 167 56
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.9 n/a 0.1 n/a 0.0 n/a 1 0
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 5.5 n/a n/a 0.0 0.0 n/a 6 2
Valine (g) 8.3 n/a n/a 0.0 0.0 n/a 8 3
Vitamin A, IU (IU) 1,288.0 n/a 0.0 0.0 12.6 n/a 1,301 434
Vitamin A, RAE (mcg) 377.2 n/a 0.0 0.0 0.6 n/a 378 126
Vitamin B-12 (mcg) 2.9 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.2 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 14.7 n/a 0.0 0.0 0.0 n/a 15 5
Vitamin D (IU) 92.0 n/a 0.0 0.0 0.0 n/a 92 31
Water (g) 607.1 n/a 0.0 0.0 0.3 n/a 607 202
Zinc (mg) 12.1 n/a 0.0 0.0 0.0 n/a 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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