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Nutritional Facts: Spicy Mozzarella Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
8 ounces (229g)
tomato sauce
8 ounces (227g)
water
1/2 teaspoon (1g)
garlic
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (0g)
italian seasoning
1 teaspoon (2g)
cumin
1 teaspoon (0g)
jalapeno powder
1 tablespoon (15g)
ketchup
4 tablespoons (57g)
butter
1 to taste (0g)
salt
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 4 2
Ash (g) 2.9 0.6 0.0 4.6 0.2 0.0 0.0 n/a 0.2 n/a 0.5 1.2 n/a 3.7 14 7
Aspartic acid (g) 5.4 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1.8 8 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 6.8 0.3 29.7 6.8 2.5 4.6 n/a 19.6 n/a 2.7 13.6 n/a 565.6 684 342
Calories 498.8 203.6 238.7 54.9 0.0 2.1 4.1 n/a 7.9 n/a 14.6 407.3 n/a 336.0 1,768 884
Calories (kj) 2,088.0 851.7 998.7 228.6 0.0 8.7 17.1 n/a 32.9 n/a 60.6 1,703.4 n/a 1,404.5 7,394 3,697
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 12.3 0.0 0.5 0.9 n/a 0.9 n/a 3.8 0.0 n/a 2.5 21 10
Cholesterol (mg) 185.6 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 122.1 n/a 88.5 457 229
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 4 2
Folate (mcg) 11.6 0.9 0.0 25.1 0.0 0.0 0.8 n/a 0.2 n/a 1.5 1.7 n/a 7.8 50 25
Folate, DFE (mcg) 11.6 0.9 0.0 25.1 0.0 0.0 0.8 n/a 0.2 n/a 1.5 1.7 n/a 7.8 50 25
Folate, food (mcg) 11.6 0.9 0.0 25.1 0.0 0.0 0.8 n/a 0.2 n/a 1.5 1.7 n/a 7.8 50 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 3.8 n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 0.2 5 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 5.3 n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a 0.6 8 4
Glutamic acid (g) 8.9 0.1 0.0 1.5 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 5.0 16 8
Glycine (g) 3.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 4 2
Histidine (g) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 2 1
Iron (mg) 2.1 0.0 0.2 2.3 0.0 0.0 0.0 n/a 1.4 n/a 0.1 0.0 n/a 0.5 7 3
Isoleucine (g) 3.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 4 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 4.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 7 3
Lysine (g) 5.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 6 3
Magnesium (mg) 72.5 0.6 0.0 36.6 2.3 0.4 1.4 n/a 7.7 n/a 2.9 1.1 n/a 22.4 148 74
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 2 1
Monounsaturated Fat (g) 11.1 6.0 19.7 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 11.9 n/a 7.4 56 28
Niacin (mg) 28.7 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.1 31 16
Pantothenic acid (mg) 2.3 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 3 2
Phenylalanine (g) 2.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 4 2
Phosphorus (mg) 504.6 6.8 0.0 59.4 0.0 2.1 3.9 n/a 10.5 n/a 5.0 13.6 n/a 396.5 1,002 501
Phytosterols n/a n/a 59.7 n/a n/a n/a 1.0 n/a 1.4 n/a 1.1 n/a n/a n/a 63 32
Polyunsaturated Fat (g) 5.7 0.9 2.8 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.7 n/a 0.9 12 6
Potassium (mg) 638.0 6.8 0.3 756.6 2.3 5.6 11.8 n/a 37.5 n/a 57.3 13.6 n/a 85.1 1,615 807
Proline (g) 2.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.6 6 3
Protein (g) 60.5 0.2 0.0 3.0 0.0 0.1 0.1 n/a 0.4 n/a 0.3 0.5 n/a 24.8 90 45
Retinol (mcg) 69.6 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 381.1 n/a 194.9 836 418
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 7.7 14.6 3.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 29.2 n/a 14.7 70 35
Selenium (mcg) 48.1 0.3 0.0 0.5 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.6 n/a 19.0 69 35
Serine (g) 2.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 3 2
Sodium (mg) 182.7 202.8 0.5 1,197.7 6.8 0.2 0.9 n/a 3.5 n/a 167.1 405.6 n/a 702.2 2,870 1,435
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 9.7 0.0 0.0 0.1 n/a 0.0 n/a 3.4 0.0 n/a 1.2 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 4 2
Tocopherol, alpha (mg) 0.8 0.7 3.9 3.2 0.0 0.0 0.0 n/a 0.1 n/a 0.2 1.3 n/a 0.2 10 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 26.8 23.0 27.0 0.4 0.0 0.0 0.0 n/a 0.5 n/a 0.0 46.1 n/a 25.0 149 74
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 3 1
TransFatty acids (g) 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 3 2
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 1 1
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 3 2
Valine (g) 3.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.5 5 2
Vitamin A, IU (IU) 240.7 709.7 0.0 989.7 0.0 0.1 0.0 n/a 26.7 n/a 140.0 1,419.4 n/a 757.1 4,283 2,142
Vitamin A, RAE (mcg) 69.6 194.3 0.0 50.3 0.0 0.0 0.0 n/a 1.3 n/a 7.1 388.5 n/a 200.5 912 456
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2.6 4 2
Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 16.0 0.0 0.4 0.3 n/a 0.2 n/a 2.3 0.0 n/a 0.0 19 10
Vitamin D (IU) 46.4 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 34.1 n/a 17.9 115 58
Water (g) 201.4 4.5 0.0 208.3 226.6 0.8 0.1 n/a 0.2 n/a 10.4 9.0 n/a 56.0 717 359
Zinc (mg) 2.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 3.3 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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