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    Nutritional Facts: Spicy Mozzarella Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    8 ounces (229g)
    tomato sauce
    8 ounces (227g)
    water
    1/2 teaspoon (1g)
    garlic
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (0g)
    italian seasoning
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    jalapeno powder
    1 tablespoon (15g)
    ketchup
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    salt
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 4 2
    Ash (g) 2.9 0.6 0.0 4.6 0.2 0.0 0.0 n/a 0.2 n/a 0.5 1.2 n/a 3.7 14 7
    Aspartic acid (g) 5.4 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1.8 8 4
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.9 6.8 0.3 29.7 6.8 2.5 4.6 n/a 19.6 n/a 2.7 13.6 n/a 565.6 684 342
    Calories 498.8 203.6 238.7 54.9 0.0 2.1 4.1 n/a 7.9 n/a 14.6 407.3 n/a 336.0 1,768 884
    Calories (kj) 2,088.0 851.7 998.7 228.6 0.0 8.7 17.1 n/a 32.9 n/a 60.6 1,703.4 n/a 1,404.5 7,394 3,697
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 12.3 0.0 0.5 0.9 n/a 0.9 n/a 3.8 0.0 n/a 2.5 21 10
    Cholesterol (mg) 185.6 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 122.1 n/a 88.5 457 229
    Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 4 2
    Folate (mcg) 11.6 0.9 0.0 25.1 0.0 0.0 0.8 n/a 0.2 n/a 1.5 1.7 n/a 7.8 50 25
    Folate, DFE (mcg) 11.6 0.9 0.0 25.1 0.0 0.0 0.8 n/a 0.2 n/a 1.5 1.7 n/a 7.8 50 25
    Folate, food (mcg) 11.6 0.9 0.0 25.1 0.0 0.0 0.8 n/a 0.2 n/a 1.5 1.7 n/a 7.8 50 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 3.8 n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 0.2 5 3
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a 0.6 8 4
    Glutamic acid (g) 8.9 0.1 0.0 1.5 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 5.0 16 8
    Glycine (g) 3.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 4 2
    Histidine (g) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 2 1
    Iron (mg) 2.1 0.0 0.2 2.3 0.0 0.0 0.0 n/a 1.4 n/a 0.1 0.0 n/a 0.5 7 3
    Isoleucine (g) 3.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 4 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 4.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 7 3
    Lysine (g) 5.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 6 3
    Magnesium (mg) 72.5 0.6 0.0 36.6 2.3 0.4 1.4 n/a 7.7 n/a 2.9 1.1 n/a 22.4 148 74
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 2 1
    Monounsaturated Fat (g) 11.1 6.0 19.7 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 11.9 n/a 7.4 56 28
    Niacin (mg) 28.7 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.1 31 16
    Pantothenic acid (mg) 2.3 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 3 2
    Phenylalanine (g) 2.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 4 2
    Phosphorus (mg) 504.6 6.8 0.0 59.4 0.0 2.1 3.9 n/a 10.5 n/a 5.0 13.6 n/a 396.5 1,002 501
    Phytosterols n/a n/a 59.7 n/a n/a n/a 1.0 n/a 1.4 n/a 1.1 n/a n/a n/a 63 32
    Polyunsaturated Fat (g) 5.7 0.9 2.8 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.7 n/a 0.9 12 6
    Potassium (mg) 638.0 6.8 0.3 756.6 2.3 5.6 11.8 n/a 37.5 n/a 57.3 13.6 n/a 85.1 1,615 807
    Proline (g) 2.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.6 6 3
    Protein (g) 60.5 0.2 0.0 3.0 0.0 0.1 0.1 n/a 0.4 n/a 0.3 0.5 n/a 24.8 90 45
    Retinol (mcg) 69.6 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 381.1 n/a 194.9 836 418
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1 0
    Saturated Fat (g) 7.7 14.6 3.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 29.2 n/a 14.7 70 35
    Selenium (mcg) 48.1 0.3 0.0 0.5 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.6 n/a 19.0 69 35
    Serine (g) 2.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 3 2
    Sodium (mg) 182.7 202.8 0.5 1,197.7 6.8 0.2 0.9 n/a 3.5 n/a 167.1 405.6 n/a 702.2 2,870 1,435
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 0.0 9.7 0.0 0.0 0.1 n/a 0.0 n/a 3.4 0.0 n/a 1.2 14 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 2.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 4 2
    Tocopherol, alpha (mg) 0.8 0.7 3.9 3.2 0.0 0.0 0.0 n/a 0.1 n/a 0.2 1.3 n/a 0.2 10 5
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 26.8 23.0 27.0 0.4 0.0 0.0 0.0 n/a 0.5 n/a 0.0 46.1 n/a 25.0 149 74
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 3 1
    TransFatty acids (g) 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 3 2
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 1 1
    Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 3 2
    Valine (g) 3.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.5 5 2
    Vitamin A, IU (IU) 240.7 709.7 0.0 989.7 0.0 0.1 0.0 n/a 26.7 n/a 140.0 1,419.4 n/a 757.1 4,283 2,142
    Vitamin A, RAE (mcg) 69.6 194.3 0.0 50.3 0.0 0.0 0.0 n/a 1.3 n/a 7.1 388.5 n/a 200.5 912 456
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2.6 4 2
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 16.0 0.0 0.4 0.3 n/a 0.2 n/a 2.3 0.0 n/a 0.0 19 10
    Vitamin D (IU) 46.4 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 34.1 n/a 17.9 115 58
    Water (g) 201.4 4.5 0.0 208.3 226.6 0.8 0.1 n/a 0.2 n/a 10.4 9.0 n/a 56.0 717 359
    Zinc (mg) 2.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 3.3 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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