Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) large shrimp |
1/2 cup (109g) grapeseed oil |
3 (9g) garlic cloves |
2 tablespoons (14g) smoked paprika |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (2g) orange zest |
1 tablespoon (7g) black pepper |
1/4 cup (61g) lime juice |
1/2 teaspoon (3g) Dijon mustard |
1 teaspoon (6g) coarse salt |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) white pepper |
1/2 small (35g) red onions |
1 (336g) mangoes |
1 (201g) avocados |
4 cups (144g) lettuce |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 10 | 2 |
| Ash (g) | 12.7 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 6.0 | 0.0 | n/a | 0.1 | 1.2 | 3.2 | 0.9 | 26 | 6 |
| Aspartic acid (g) | 10.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 368.3 | 0.0 | 16.3 | 31.1 | 0.7 | 3.2 | 30.6 | 8.5 | 1.5 | 1.4 | 0.5 | n/a | 8.1 | 37.0 | 24.1 | 51.8 | 583 | 146 |
| Calories | 484.3 | 963.6 | 13.4 | 38.4 | 1.4 | 1.9 | 17.3 | 15.1 | 1.7 | 0.0 | 477.4 | n/a | 14.0 | 201.6 | 321.6 | 21.6 | 2,573 | 643 |
| Calories (kj) | 2,025.9 | 4,031.9 | 56.1 | 160.6 | 6.0 | 8.1 | 72.5 | 62.9 | 7.0 | 0.0 | 1,997.5 | n/a | 58.1 | 840.0 | 1,346.7 | 89.3 | 10,762 | 2,691 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 3 |
| Carbohydrates (g) | 6.2 | 0.0 | 3.0 | 7.3 | 0.3 | 0.5 | 4.4 | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 50.3 | 17.1 | 4.1 | 102 | 25 |
| Cholesterol (mg) | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 859 | 215 |
| Copper (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 2 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 4.7 | 0.1 | 0.2 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 5.4 | 13.5 | 1.9 | 29 | 7 |
| Folate (mcg) | 129.6 | 0.0 | 0.3 | 6.7 | 0.5 | 0.6 | 1.2 | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 6.7 | 144.5 | 162.8 | 54.7 | 514 | 128 |
| Folate, DFE (mcg) | 129.6 | 0.0 | 0.3 | 6.7 | 0.5 | 0.6 | 1.2 | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 6.7 | 144.5 | 162.8 | 54.7 | 514 | 128 |
| Folate, food (mcg) | 129.6 | 0.0 | 0.3 | 6.7 | 0.5 | 0.6 | 1.2 | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 6.7 | 144.5 | 162.8 | 54.7 | 514 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 15.7 | 0.2 | 0.6 | 18 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | 6.8 | 0.7 | 0.5 | 9 | 2 |
| Glutamic acid (g) | 16.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.3 | 18 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 6 | 2 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 1.1 | 1.2 | 9 | 2 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 9 | 2 |
| Lysine (g) | 8.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 10 | 2 |
| Magnesium (mg) | 150.1 | 0.0 | 2.3 | 24.2 | 0.7 | 0.4 | 11.8 | 4.8 | 1.2 | 0.1 | 0.0 | n/a | 3.5 | 33.6 | 58.3 | 18.7 | 310 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 2 | 1 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 17.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 39.4 | n/a | 0.0 | 0.5 | 19.7 | 0.0 | 78 | 20 |
| Niacin (mg) | 12.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 3.5 | 0.5 | 20 | 5 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.8 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 1,664.4 | 0.0 | 13.8 | 42.7 | 1.3 | 0.4 | 10.9 | 8.5 | 2.7 | 0.0 | 0.0 | n/a | 10.2 | 47.0 | 104.5 | 41.8 | 1,948 | 487 |
| Phytosterols | n/a | 196.2 | n/a | 23.8 | 0.4 | 0.7 | 6.3 | n/a | n/a | 0.0 | 119.3 | n/a | 5.3 | n/a | n/a | 54.7 | 407 | 102 |
| Polyunsaturated Fat (g) | 0.9 | 76.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.2 | 3.7 | 0.1 | 88 | 22 |
| Potassium (mg) | 770.8 | 0.0 | 36.1 | 310.1 | 9.1 | 4.2 | 91.7 | 70.8 | 3.5 | 0.5 | 0.5 | n/a | 51.1 | 564.5 | 974.9 | 279.4 | 3,167 | 792 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Protein (g) | 92.8 | 0.0 | 0.6 | 1.9 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2.8 | 4.0 | 2.0 | 106 | 26 |
| Retinol (mcg) | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 10.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.3 | 4.3 | 0.0 | 24 | 6 |
| Selenium (mcg) | 201.9 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.8 | 0.9 | 209 | 52 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Sodium (mg) | 3,860.8 | 0.0 | 1.5 | 9.2 | 0.1 | 0.1 | 1.4 | 1.2 | 28.4 | 2,325.5 | 1.1 | n/a | 1.4 | 3.4 | 14.1 | 40.3 | 6,288 | 1,572 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 23.4 | 0.1 | 0.0 | 24 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 45.9 | 1.3 | 1.1 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 9.0 | 31.4 | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 3.0 | 4.2 | 0.3 | 60 | 15 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 3 | 1 |
| Total Fat (g) | 6.9 | 109.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 54.0 | n/a | 0.0 | 1.3 | 29.5 | 0.2 | 203 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 1,227.8 | 0.0 | 0.8 | 6,698.5 | 187.2 | 8.4 | 37.7 | 30.3 | 1.8 | 0.0 | 0.0 | n/a | 0.7 | 3,635.5 | 293.5 | 10,663.2 | 22,785 | 5,696 |
| Vitamin A, RAE (mcg) | 368.3 | 0.0 | 0.0 | 335.0 | 9.4 | 0.4 | 1.9 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 181.4 | 14.1 | 532.8 | 1,445 | 361 |
| Vitamin B-12 (mcg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.1 | 0.3 | 2.7 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 122.3 | 20.1 | 13.2 | 182 | 46 |
| Vitamin D (IU) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 566.2 | 0.0 | 5.3 | 1.5 | 0.0 | 1.5 | 0.9 | 54.9 | 2.1 | 0.0 | 0.0 | n/a | 31.2 | 280.4 | 147.2 | 136.8 | 1,228 | 307 |
| Zinc (mg) | 6.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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