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    Nutritional Facts: Mediterranean Burgers With Feta Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1 (50g)
    eggs
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    3 tablespoons (20g)
    dried breadcrumbs
    3 tablespoons (45g)
    ketchup
    2 teaspoons (6g)
    garlic
    1/4 cup (40g)
    onions
    1/4 cup (38g)
    feta cheese
    1/4 cup (38g)
    feta cheese
    1/4 cup (57g)
    light cream cheese
    3 tablespoons (46g)
    low-fat plain yogurt
    1/2 teaspoon (1g)
    garlic
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (15g)
    water
    1/2 teaspoon (0g)
    dried basil
    Total 1 serving
    Alanine (g) 5.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 7 2
    Ash (g) 4.8 0.5 0.1 0.0 0.6 1.6 0.1 0.1 2.0 2.0 0.8 0.5 0.0 0.0 0.0 0.1 13 3
    Aspartic acid (g) 8.8 0.7 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.3 0.5 0.2 0.0 n/a n/a 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 28.0 15.7 8.0 37.1 8.1 10.1 9.2 184.9 184.9 66.5 84.7 2.5 0.9 0.4 7.8 690 172
    Calories 621.1 71.5 1.6 1.3 80.0 43.7 8.3 16.0 99.0 99.0 143.7 29.2 2.1 3.4 0.0 0.8 1,221 305
    Calories (kj) 2,588.5 299.5 6.8 5.5 334.7 181.8 34.9 66.4 413.6 413.6 601.5 122.7 8.7 13.9 0.0 3.4 5,096 1,274
    Carbohydrates (g) 0.0 0.4 0.3 0.3 14.6 11.3 1.9 3.7 1.5 1.5 2.0 3.3 0.5 1.1 0.0 0.2 43 11
    Cholesterol (mg) 281.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 33.4 42.0 2.8 0.0 0.0 0.0 0.0 579 145
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.9 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Folate (mcg) 22.7 23.5 2.2 1.2 21.7 4.5 0.2 7.6 12.0 12.0 8.0 5.1 0.0 3.1 0.0 1.1 125 31
    Folate, DFE (mcg) 22.7 23.5 2.2 1.2 33.2 4.5 0.2 7.6 12.0 12.0 8.0 5.1 0.0 3.1 0.0 1.1 136 34
    Folate, food (mcg) 22.7 23.5 2.2 1.2 5.1 4.5 0.2 7.6 12.0 12.0 8.0 5.1 0.0 3.1 0.0 1.1 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Fructose n/a 0.0 0.0 0.0 0.5 4.2 n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 5 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.0 0.0 0.4 5.3 n/a 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 7 2
    Glutamic acid (g) 14.7 0.8 0.0 0.0 0.8 0.5 0.0 0.1 0.9 0.9 1.1 0.5 0.0 n/a n/a 0.0 20 5
    Glycine (g) 5.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 6 2
    Histidine (g) 3.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 4 1
    Hydroxyproline (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 10.8 0.9 0.6 0.2 1.0 0.2 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 15 4
    Isoleucine (g) 4.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.0 n/a n/a 0.0 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 n/a n/a 0.0 n/a 0.0 2 0
    Leucine (g) 7.6 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.5 0.6 0.2 0.0 n/a n/a 0.0 10 3
    Lysine (g) 8.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.5 0.2 0.0 n/a n/a 0.0 10 3
    Magnesium (mg) 99.7 6.0 5.0 1.4 8.7 8.6 1.4 4.0 7.1 7.1 5.7 7.9 0.4 0.9 0.1 2.5 166 42
    Maltose n/a 0.0 0.0 0.0 0.4 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 9.8 1.8 0.0 0.0 0.2 0.0 0.0 0.0 1.7 1.7 3.3 0.2 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 24.9 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 28 7
    Pantothenic acid (mg) 2.9 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.3 0.3 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 897.6 99.0 1.9 0.7 33.4 14.9 8.6 11.6 126.4 126.4 78.4 66.7 2.1 1.2 0.0 1.0 1,470 367
    Phytosterols n/a n/a 0.7 1.0 1.6 3.2 n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 0.4 13 3
    Polyunsaturated Fat (g) 1.2 1.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 1,568.5 69.0 18.4 6.3 39.7 171.9 22.5 58.4 23.3 23.3 86.3 108.4 5.6 15.7 0.1 9.2 2,227 557
    Proline (g) 4.5 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.5 0.6 0.3 0.0 n/a n/a 0.0 7 2
    Protein (g) 97.1 6.3 0.2 0.0 2.7 0.8 0.4 0.4 5.3 5.3 5.2 2.4 0.1 0.1 0.0 0.1 126 32
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 46.9 135.8 6.5 0.0 0.0 0.0 0.0 316 79
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 10.2 1.6 0.0 0.0 0.2 0.0 0.0 0.0 5.6 5.6 7.3 0.5 0.0 0.0 0.0 0.0 31 8
    Selenium (mcg) 78.9 15.4 0.0 0.0 5.1 0.1 0.8 0.2 5.6 5.6 1.7 1.5 0.2 0.0 0.0 0.0 115 29
    Serine (g) 3.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.3 0.2 0.0 n/a n/a 0.0 6 1
    Sodium (mg) 299.2 71.0 0.5 0.1 148.2 501.3 1.0 1.6 418.5 418.5 189.7 32.4 0.2 0.2 0.4 0.3 2,083 521
    Starch n/a n/a n/a n/a 12.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 12 3
    Sucrose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Sugar (g) 0.0 0.2 0.0 0.0 1.3 10.2 0.1 1.7 1.5 1.5 1.8 3.3 0.0 0.4 0.0 0.0 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.3 0.5 0.1 0.1 0.0 0.7 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 22.7 4.8 0.0 0.0 1.1 0.1 0.0 0.0 8.0 8.0 12.9 0.7 0.0 0.0 0.0 0.0 58 15
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.0 n/a n/a 0.0 4 1
    Valine (g) 4.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.3 0.2 0.0 n/a n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 270.0 5.2 8.5 0.0 419.9 0.5 0.8 158.3 158.3 477.7 23.6 0.1 0.9 0.0 2.6 1,526 382
    Vitamin A, RAE (mcg) 0.0 80.0 0.3 0.4 0.0 21.2 0.0 0.0 46.9 46.9 136.9 6.5 0.0 0.0 0.0 0.1 339 85
    Vitamin B-12 (mcg) 10.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6 0.2 0.3 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.8 1.7 3.0 0.0 0.0 0.0 0.4 0.4 5.9 0.0 0.0 18 5
    Vitamin D (IU) 13.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0 n/a 0.5 0.0 0.0 0.0 0.0 67 17
    Water (g) 332.2 38.1 0.1 0.0 1.3 31.1 3.3 35.6 20.7 20.7 35.8 39.4 0.8 14.1 14.5 0.0 588 147
    Zinc (mg) 23.1 0.6 0.0 0.0 0.3 0.1 0.1 0.1 1.1 1.1 0.5 0.4 0.0 0.0 0.0 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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