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Nutritional Facts: Mediterranean Burgers With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 (50g)
eggs
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
3 tablespoons (20g)
dried breadcrumbs
3 tablespoons (45g)
ketchup
2 teaspoons (6g)
garlic
1/4 cup (40g)
onions
1/4 cup (38g)
feta cheese
1/4 cup (38g)
feta cheese
1/4 cup (57g)
light cream cheese
3 tablespoons (46g)
low-fat plain yogurt
1/2 teaspoon (1g)
garlic
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
water
1/2 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 5.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 7 2
Ash (g) 4.8 0.5 0.1 0.0 0.6 1.6 0.1 0.1 2.0 2.0 0.8 0.5 0.0 0.0 0.0 0.1 13 3
Aspartic acid (g) 8.8 0.7 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.3 0.5 0.2 0.0 n/a n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 28.0 15.7 8.0 37.1 8.1 10.1 9.2 184.9 184.9 66.5 84.7 2.5 0.9 0.4 7.8 690 172
Calories 621.1 71.5 1.6 1.3 80.0 43.7 8.3 16.0 99.0 99.0 143.7 29.2 2.1 3.4 0.0 0.8 1,221 305
Calories (kj) 2,588.5 299.5 6.8 5.5 334.7 181.8 34.9 66.4 413.6 413.6 601.5 122.7 8.7 13.9 0.0 3.4 5,096 1,274
Carbohydrates (g) 0.0 0.4 0.3 0.3 14.6 11.3 1.9 3.7 1.5 1.5 2.0 3.3 0.5 1.1 0.0 0.2 43 11
Cholesterol (mg) 281.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 33.4 42.0 2.8 0.0 0.0 0.0 0.0 579 145
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.9 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Folate (mcg) 22.7 23.5 2.2 1.2 21.7 4.5 0.2 7.6 12.0 12.0 8.0 5.1 0.0 3.1 0.0 1.1 125 31
Folate, DFE (mcg) 22.7 23.5 2.2 1.2 33.2 4.5 0.2 7.6 12.0 12.0 8.0 5.1 0.0 3.1 0.0 1.1 136 34
Folate, food (mcg) 22.7 23.5 2.2 1.2 5.1 4.5 0.2 7.6 12.0 12.0 8.0 5.1 0.0 3.1 0.0 1.1 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Fructose n/a 0.0 0.0 0.0 0.5 4.2 n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 0.0 0.4 5.3 n/a 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 7 2
Glutamic acid (g) 14.7 0.8 0.0 0.0 0.8 0.5 0.0 0.1 0.9 0.9 1.1 0.5 0.0 n/a n/a 0.0 20 5
Glycine (g) 5.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 6 2
Histidine (g) 3.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 4 1
Hydroxyproline (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 10.8 0.9 0.6 0.2 1.0 0.2 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 15 4
Isoleucine (g) 4.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.0 n/a n/a 0.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 n/a n/a 0.0 n/a 0.0 2 0
Leucine (g) 7.6 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.5 0.6 0.2 0.0 n/a n/a 0.0 10 3
Lysine (g) 8.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.5 0.2 0.0 n/a n/a 0.0 10 3
Magnesium (mg) 99.7 6.0 5.0 1.4 8.7 8.6 1.4 4.0 7.1 7.1 5.7 7.9 0.4 0.9 0.1 2.5 166 42
Maltose n/a 0.0 0.0 0.0 0.4 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 9.8 1.8 0.0 0.0 0.2 0.0 0.0 0.0 1.7 1.7 3.3 0.2 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 24.9 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 28 7
Pantothenic acid (mg) 2.9 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.3 0.3 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 897.6 99.0 1.9 0.7 33.4 14.9 8.6 11.6 126.4 126.4 78.4 66.7 2.1 1.2 0.0 1.0 1,470 367
Phytosterols n/a n/a 0.7 1.0 1.6 3.2 n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 0.4 13 3
Polyunsaturated Fat (g) 1.2 1.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,568.5 69.0 18.4 6.3 39.7 171.9 22.5 58.4 23.3 23.3 86.3 108.4 5.6 15.7 0.1 9.2 2,227 557
Proline (g) 4.5 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.5 0.6 0.3 0.0 n/a n/a 0.0 7 2
Protein (g) 97.1 6.3 0.2 0.0 2.7 0.8 0.4 0.4 5.3 5.3 5.2 2.4 0.1 0.1 0.0 0.1 126 32
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 46.9 135.8 6.5 0.0 0.0 0.0 0.0 316 79
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.2 1.6 0.0 0.0 0.2 0.0 0.0 0.0 5.6 5.6 7.3 0.5 0.0 0.0 0.0 0.0 31 8
Selenium (mcg) 78.9 15.4 0.0 0.0 5.1 0.1 0.8 0.2 5.6 5.6 1.7 1.5 0.2 0.0 0.0 0.0 115 29
Serine (g) 3.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.3 0.2 0.0 n/a n/a 0.0 6 1
Sodium (mg) 299.2 71.0 0.5 0.1 148.2 501.3 1.0 1.6 418.5 418.5 189.7 32.4 0.2 0.2 0.4 0.3 2,083 521
Starch n/a n/a n/a n/a 12.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 12 3
Sucrose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 0.0 0.2 0.0 0.0 1.3 10.2 0.1 1.7 1.5 1.5 1.8 3.3 0.0 0.4 0.0 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.3 0.5 0.1 0.1 0.0 0.7 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 22.7 4.8 0.0 0.0 1.1 0.1 0.0 0.0 8.0 8.0 12.9 0.7 0.0 0.0 0.0 0.0 58 15
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.0 n/a n/a 0.0 4 1
Valine (g) 4.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.3 0.2 0.0 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 270.0 5.2 8.5 0.0 419.9 0.5 0.8 158.3 158.3 477.7 23.6 0.1 0.9 0.0 2.6 1,526 382
Vitamin A, RAE (mcg) 0.0 80.0 0.3 0.4 0.0 21.2 0.0 0.0 46.9 46.9 136.9 6.5 0.0 0.0 0.0 0.1 339 85
Vitamin B-12 (mcg) 10.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6 0.2 0.3 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.8 1.7 3.0 0.0 0.0 0.0 0.4 0.4 5.9 0.0 0.0 18 5
Vitamin D (IU) 13.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0 n/a 0.5 0.0 0.0 0.0 0.0 67 17
Water (g) 332.2 38.1 0.1 0.0 1.3 31.1 3.3 35.6 20.7 20.7 35.8 39.4 0.8 14.1 14.5 0.0 588 147
Zinc (mg) 23.1 0.6 0.0 0.0 0.3 0.1 0.1 0.1 1.1 1.1 0.5 0.4 0.0 0.0 0.0 0.0 27 7

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