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Nutritional Facts: Roasted Eggplant and Poblano Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1 head (60g)
garlic
2 tablespoons (30g)
tahini paste
3 tablespoons (41g)
olive oil
2 (34g)
poblano peppers
2 teaspoons (10g)
lime juice
1/2 teaspoon (1g)
cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.3 0.0 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.4 0.8 0.0 0.2 0.0 n/a n/a 2 0
Ash (g) 3.8 0.9 1.5 0.0 2.0 0.0 0.1 n/a 8 2
Aspartic acid (g) 0.9 0.3 0.5 0.0 0.6 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 108.6 127.8 0.4 20.7 1.4 9.8 n/a 318 80
Calories 131.5 89.4 178.5 358.0 95.5 2.5 3.9 n/a 859 215
Calories (kj) 559.0 373.8 746.7 1,498.1 399.8 10.5 16.5 n/a 3,604 901
Carbohydrates (g) 31.2 19.8 6.4 0.0 17.5 0.8 0.5 n/a 76 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.5 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.6 1.3 2.8 0.0 7.3 0.0 0.1 n/a 30 8
Folate (mcg) 120.6 1.8 29.4 0.0 23.5 1.0 0.1 n/a 176 44
Folate, DFE (mcg) 120.6 1.8 29.4 0.0 23.5 1.0 0.1 n/a 176 44
Folate, food (mcg) 120.6 1.8 29.4 0.0 23.5 1.0 0.1 n/a 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 1.0 0.5 1.1 0.0 0.5 0.0 n/a n/a 3 1
Glycine (g) 0.2 0.1 0.3 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.2 0.0 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.3 1.0 2.7 0.2 3.7 0.0 0.7 n/a 10 2
Isoleucine (g) 0.2 0.1 0.2 0.0 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 0.4 0.0 0.2 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.2 0.2 0.0 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 76.7 15.0 28.5 0.0 38.4 0.8 3.8 n/a 163 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 1.0 0.4 0.0 0.4 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 6.1 29.5 0.2 0.0 0.1 n/a 36 9
Niacin (mg) 3.6 0.4 1.6 0.0 2.2 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 1.5 0.4 0.2 0.0 0.7 0.0 n/a n/a 3 1
Phenylalanine (g) 0.2 0.1 0.3 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 137.0 91.8 219.6 0.0 68.3 1.4 5.2 n/a 523 131
Phytosterols (mg) 38.4 n/a n/a 89.5 n/a n/a 0.7 n/a 129 32
Polyunsaturated Fat (g) 0.4 0.1 7.1 4.3 1.5 0.0 0.0 n/a 13 3
Potassium (mg) 1,260.4 240.6 124.2 0.4 819.7 11.8 18.8 n/a 2,476 619
Proline (g) 0.2 0.1 0.2 0.0 0.2 0.0 n/a n/a 1 0
Protein (g) 5.5 3.8 5.1 0.0 4.0 0.0 0.2 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 2.3 5.6 0.3 0.0 0.0 n/a 8 2
Selenium (mcg) 1.6 8.5 10.3 0.0 1.0 0.0 0.1 n/a 22 5
Serine (g) 0.2 0.1 0.3 0.0 0.2 0.0 n/a n/a 1 0
Sodium (mg) 11.0 10.2 34.5 0.8 14.6 0.2 1.8 n/a 73 18
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 12.9 0.6 0.1 0.0 n/a 0.2 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.2 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 5.8 n/a 0.0 0.0 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.3 16.1 40.5 2.8 0.0 0.2 n/a 61 15
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.3 0.2 0.3 0.0 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 148.0 5.4 20.1 0.0 6,948.9 5.0 13.3 n/a 7,141 1,785
Vitamin A, RAE (mcg) 5.5 0.0 0.9 0.0 347.5 0.2 0.7 n/a 355 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.7 0.0 0.0 1.2 0.0 0.0 n/a 2 1
Vitamin C (mg) 12.1 18.7 0.0 0.0 0.7 3.0 0.1 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 506.4 35.1 0.9 0.0 7.7 9.2 0.1 n/a 559 140
Zinc (mg) 0.9 0.7 1.4 0.0 0.5 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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