Nutritional Facts: My Favorite Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
apples
2 teaspoons (5g)
cinnamon
1 tablespoon (15g)
water
1/2 (24g)
lemons, juice of
1 cup (81g)
rolled oats
3/4 cup (94g)
flour
1 cup (220g)
brown sugar
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.5 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.7 0.4 n/a 0.0 1 0
Ash (g) 1.2 0.2 0.0 0.1 1.4 0.4 1.0 2.4 7 1
Aspartic acid (g) 0.4 0.0 n/a n/a 1.0 0.4 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 52.4 0.4 1.4 42.1 14.1 182.6 27.2 358 60
Calories 325.0 12.9 0.0 5.3 307.0 341.3 836.0 813.8 2,641 440
Calories (kj) 1,362.5 54.1 0.0 21.8 1,284.7 1,427.8 3,498.0 3,403.9 11,053 1,842
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 86.3 4.2 0.0 1.7 54.8 71.5 215.8 0.1 434 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 41
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.0 1 0
Dietary Fiber (g) 15.0 2.8 0.0 0.1 8.2 2.5 0.0 0.0 29 5
Folate (mcg) 18.8 0.3 0.0 4.8 25.9 171.6 2.2 3.4 227 38
Folate, DFE (mcg) 18.8 0.3 0.0 4.8 25.9 272.8 2.2 3.4 328 55
Folate, food (mcg) 18.8 0.3 0.0 4.8 25.9 27.2 2.2 3.4 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 144 24
Fructose (g) 36.9 0.1 n/a 0.3 0.0 n/a 2.4 n/a 40 7
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 0.1 n/a 0.2 0.0 n/a 3.0 n/a 18 3
Glutamic acid (g) 0.2 0.0 n/a n/a 2.3 3.3 n/a 0.2 6 1
Glycine (g) 0.1 0.0 n/a n/a 0.5 0.3 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.4 0.0 0.0 3.4 4.4 1.6 0.0 11 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.8 0.7 n/a 0.1 2 0
Lysine (g) 0.1 0.0 n/a n/a 0.5 0.2 n/a 0.1 1 0
Magnesium (mg) 31.3 3.1 0.1 1.4 111.8 20.6 19.8 2.3 190 32
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.9 0.0 0.0 2.9 0.6 0.1 0.0 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.6 0.1 0.0 23.9 26 4
Niacin (mg) 0.6 0.1 0.0 0.0 0.9 5.5 0.2 0.0 7 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.9 0.4 0.3 0.1 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.5 0.5 n/a 0.0 1 0
Phosphorus (mg) 68.8 3.3 0.0 1.9 332.1 101.3 8.8 27.2 543 91
Phytosterols (mg) 75.0 1.4 n/a n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.9 0.4 0.0 3.5 6 1
Potassium (mg) 668.8 22.5 0.1 24.7 293.2 100.3 292.6 27.2 1,430 238
Proline (g) 0.0 0.0 n/a n/a 0.4 1.1 n/a 0.1 2 0
Protein (g) 1.6 0.2 0.0 0.1 10.7 9.7 0.3 1.0 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 127
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.9 0.1 0.0 58.3 60 10
Selenium (mcg) 0.0 0.2 0.0 0.0 23.4 31.8 2.6 1.1 59 10
Serine (g) 0.1 0.0 n/a n/a 0.6 0.5 n/a 0.1 1 0
Sodium (mg) 6.3 0.5 0.4 0.2 4.9 1.9 61.6 810.4 886 148
Starch (g) 0.3 n/a n/a 0.0 46.9 n/a n/a n/a 47 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 12.9 0.0 n/a 0.1 0.8 n/a 208.0 n/a 222 37
Sugar (g) 64.9 0.1 0.0 0.6 0.8 0.3 213.4 0.1 280 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.7 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.3 0.1 0.0 2.6 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.1 0.4 n/a 0.0 1 0
Total Fat (g) 1.1 0.1 0.0 0.1 5.3 0.9 0.0 92.1 99 17
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 3.4 3 1
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.0 1 0
Valine (g) 0.1 0.0 n/a n/a 0.6 0.4 n/a 0.1 1 0
Vitamin A, IU (IU) 337.5 15.4 0.0 1.4 0.0 0.0 0.0 2,836.4 3,191 532
Vitamin A, RAE (mcg) 18.8 0.8 0.0 0.0 0.0 0.0 0.0 776.3 796 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 28.8 0.2 0.0 9.3 0.0 0.0 0.0 0.0 38 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 11
Water (g) 534.8 0.6 14.5 22.2 8.8 11.2 2.9 18.0 613 102
Zinc (mg) 0.3 0.1 0.0 0.0 2.9 0.7 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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