Nutritional Facts: Cranberry Corn Muffins (Leftover Cranberry Sauce Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/3 cup (81g)
milk
1/4 cup (69g)
cranberry sauce
1/4 cup (28g)
monterey jack pepper cheese
8 1/2 ounces (241g)
corn muffin mix
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.2 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.3 0.7 1 0
Ash (g) 0.5 0.6 0.1 1.0 8.7 11 2
Aspartic acid (g) 0.7 0.2 n/a 0.4 0.9 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 96.7 2.8 210.7 137.6 476 79
Calories 71.5 52.0 104.6 105.4 1,009.1 1,342 224
Calories (kj) 299.5 217.8 437.7 441.3 4,222.1 5,618 936
Carbohydrates (g) 0.4 3.8 26.9 0.2 167.8 199 33
Cholesterol (mg) 186.0 11.4 0.0 25.1 4.8 227 38
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 15.7 16 3
Folate (mcg) 23.5 4.1 0.7 5.1 224.5 258 43
Folate, DFE (mcg) 23.5 4.1 0.7 5.1 362.1 395 66
Folate, food (mcg) 23.5 4.1 0.7 5.1 26.6 60 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 197.9 198 33
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.6 n/a 1.7 4.5 8 1
Glycine (g) 0.2 0.1 n/a 0.1 0.6 1 0
Histidine (g) 0.2 0.1 n/a 0.2 0.4 1 0
Iron (mg) 0.9 0.0 0.2 0.2 6.0 7 1
Isoleucine (g) 0.3 0.2 n/a 0.4 0.6 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 n/a 0.7 1.5 3 0
Lysine (g) 0.5 0.2 n/a 0.6 0.5 2 0
Magnesium (mg) 6.0 10.6 2.1 7.6 57.9 84 14
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.8 1 0
Methionine (g) 0.2 0.1 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 1.8 0.9 0.0 2.5 16.2 21 4
Niacin (mg) 0.0 0.1 0.1 0.0 8.1 8 1
Pantothenic acid (mg) 0.8 0.3 n/a 0.1 1.2 2 0
Phenylalanine (g) 0.3 0.1 n/a 0.4 0.8 2 0
Phosphorus (mg) 99.0 75.6 4.2 125.4 1,180.4 1,485 247
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.3 4.1 5 1
Potassium (mg) 69.0 122.7 18.0 22.9 272.8 505 84
Proline (g) 0.3 0.3 n/a 0.8 1.7 3 1
Protein (g) 6.3 2.7 0.1 6.9 16.9 33 5
Retinol (mcg) 80.0 25.2 0.0 54.2 38.6 198 33
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.7 1 0
Saturated Fat (g) 1.6 1.9 0.0 5.4 7.5 16 3
Selenium (mcg) 15.4 1.6 0.2 4.1 13.5 35 6
Serine (g) 0.5 0.1 n/a 0.4 0.8 2 0
Sodium (mg) 71.0 39.8 20.1 151.4 1,972.2 2,255 376
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 26.2 0.1 49.1 76 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.3 0.1 n/a 0.2 0.5 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.6 0.1 0.4 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 3.0 0.1 8.6 29.5 46 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.2 0 0
Tyrosine (g) 0.2 0.1 n/a 0.3 0.6 1 0
Valine (g) 0.4 0.2 n/a 0.5 0.8 2 0
Vitamin A, IU (IU) 270.0 112.1 29.1 217.2 277.6 906 151
Vitamin A, RAE (mcg) 80.0 26.8 1.4 55.9 45.9 210 35
Vitamin B-12 (mcg) 0.4 0.3 0.0 0.2 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 1.2 1.4 0.0 0.2 3 0
Vitamin D (IU) 41.0 n/a 0.0 6.2 0.0 47 8
Water (g) 38.1 71.2 42.0 11.6 18.8 182 30
Zinc (mg) 0.6 0.3 0.0 0.8 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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