Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork loin |
1 cup (89g) leeks |
2 cups (202g) celery |
1 (110g) onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 lbs (1,362g) potatoes |
1 cup (128g) carrots |
1 cup (130g) turnips |
1 small (0g) savoy cabbage |
2 quarts (1,896g) water |
Total | 1 serving | |
| Alanine (g) | 10.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 8.1 | 0.9 | 1.5 | 0.4 | n/a | n/a | 14.7 | 1.2 | 0.9 | n/a | 1.9 | 30 | 4 |
| Aspartic acid (g) | 16.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | 6.4 | 0.2 | 0.1 | n/a | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 52.5 | 80.8 | 25.3 | n/a | n/a | 163.4 | 42.2 | 39.0 | n/a | 56.9 | 506 | 63 |
| Calories | 1,914.2 | 54.3 | 32.3 | 44.0 | n/a | n/a | 1,048.7 | 52.5 | 36.4 | n/a | 0.0 | 3,182 | 398 |
| Calories (kj) | 8,010.6 | 227.0 | 135.3 | 182.6 | n/a | n/a | 4,372.0 | 221.4 | 152.1 | n/a | 0.0 | 13,301 | 1,663 |
| Carbohydrates (g) | 0.0 | 12.6 | 6.0 | 10.3 | n/a | n/a | 237.9 | 12.3 | 8.4 | n/a | 0.0 | 287 | 36 |
| Cholesterol (mg) | 544.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 544 | 68 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.2 | 3 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 3.2 | 1.9 | n/a | n/a | 30.0 | 3.6 | 2.3 | n/a | 0.0 | 43 | 5 |
| Folate (mcg) | 54.4 | 57.0 | 72.7 | 20.9 | n/a | n/a | 217.9 | 24.3 | 19.5 | n/a | 0.0 | 467 | 58 |
| Folate, DFE (mcg) | 54.4 | 57.0 | 72.7 | 20.9 | n/a | n/a | 217.9 | 24.3 | 19.5 | n/a | 0.0 | 467 | 58 |
| Folate, food (mcg) | 54.4 | 57.0 | 72.7 | 20.9 | n/a | n/a | 217.9 | 24.3 | 19.5 | n/a | 0.0 | 467 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 1.4 | n/a | n/a | 3.7 | 0.7 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 2.2 | n/a | n/a | 4.5 | 0.8 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 27.8 | 0.2 | 0.2 | 0.3 | n/a | n/a | 4.7 | 0.5 | 0.2 | n/a | n/a | 34 | 4 |
| Glycine (g) | 9.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Histidine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Iron (mg) | 6.4 | 1.9 | 0.4 | 0.2 | n/a | n/a | 10.6 | 0.4 | 0.4 | n/a | 0.0 | 20 | 3 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 16 | 2 |
| Lysine (g) | 16.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 181.4 | 24.9 | 22.2 | 11.0 | n/a | n/a | 313.3 | 15.4 | 14.3 | n/a | 19.0 | 601 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 2.1 | 0.2 | 0.2 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57 | 7 |
| Niacin (mg) | 42.1 | 0.4 | 0.6 | 0.1 | n/a | n/a | 14.4 | 1.3 | 0.5 | n/a | 0.0 | 59 | 7 |
| Pantothenic acid (mg) | 6.4 | 0.1 | 0.5 | 0.1 | n/a | n/a | 4.0 | 0.3 | 0.3 | n/a | 0.0 | 12 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,750.9 | 31.2 | 48.5 | 31.9 | n/a | n/a | 776.3 | 44.8 | 35.1 | n/a | 0.0 | 2,719 | 340 |
| Phytosterols | n/a | n/a | 12.1 | 16.5 | n/a | n/a | 68.1 | n/a | 9.1 | n/a | n/a | 106 | 13 |
| Polyunsaturated Fat (g) | 13.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 15 | 2 |
| Potassium (mg) | 3,483.6 | 160.2 | 525.2 | 160.6 | n/a | n/a | 5,734.0 | 409.6 | 248.3 | n/a | 19.0 | 10,741 | 1,343 |
| Proline (g) | 7.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 180.5 | 1.3 | 1.4 | 1.2 | n/a | n/a | 27.5 | 1.2 | 1.2 | n/a | 0.0 | 214 | 27 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 44.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 45 | 6 |
| Selenium (mcg) | 290.3 | 0.9 | 0.8 | 0.6 | n/a | n/a | 4.1 | 0.1 | 0.9 | n/a | 0.0 | 298 | 37 |
| Serine (g) | 7.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 381.0 | 17.8 | 161.6 | 4.4 | n/a | n/a | 81.7 | 88.3 | 87.1 | n/a | 56.9 | 879 | 110 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 210.3 | 1.8 | n/a | n/a | n/a | 212 | 27 |
| Sucrose | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 2.3 | 4.6 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 3.5 | 3.7 | 4.7 | n/a | n/a | 10.6 | 6.1 | 4.9 | n/a | 0.0 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Threonine (g) | 8.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 127.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 129 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 9.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 54.4 | 1,483.6 | 907.0 | 2.2 | n/a | n/a | 27.2 | 21,383.7 | 0.0 | n/a | 0.0 | 23,858 | 2,982 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 44.4 | 0.0 | n/a | n/a | 0.0 | 1,068.8 | 0.0 | n/a | 0.0 | 1,187 | 148 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 4.0 | 0.2 | 0.1 | n/a | 0.0 | 9 | 1 |
| Vitamin C (mg) | 2.7 | 10.7 | 6.3 | 8.1 | n/a | n/a | 268.3 | 7.6 | 27.3 | n/a | 0.0 | 331 | 41 |
| Vitamin D (IU) | 489.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 490 | 61 |
| Water (g) | 600.1 | 73.9 | 192.8 | 98.0 | n/a | n/a | 1,080.6 | 113.0 | 119.4 | n/a | 1,894.1 | 4,172 | 521 |
| Zinc (mg) | 14.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 3.9 | 0.3 | 0.4 | n/a | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.