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Nutritional Facts: Ozark Squash Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (224g)
squash
1 (17g)
cake yeast
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
4 tablespoons (57g)
butter
1 1/2 cups (188g)
flour
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 0.8 1 0
Ash (g) 1.4 0.3 0.0 3.0 1.2 0.9 7 1
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 0.8 1 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 3.2 2.0 0.7 13.6 28.1 81 8
Calories 35.9 17.9 774.0 0.0 407.3 682.5 1,917 192
Calories (kj) 154.7 74.6 3,236.0 0.0 1,703.4 2,855.6 8,024 802
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.5 3.1 200.0 0.0 0.0 143.1 354 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 0.0 122 12
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Dietary Fiber (g) 2.5 1.4 0.0 0.0 0.0 5.1 9 1
Folate (mcg) 65.0 133.5 0.0 0.0 1.7 343.1 543 54
Folate, DFE (mcg) 65.0 133.5 0.0 0.0 1.7 545.6 746 75
Folate, food (mcg) 65.0 133.5 0.0 0.0 1.7 54.4 255 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 289 29
Fructose (g) 2.1 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.2 n/a 0.0 0.1 6.5 7 1
Glycine (g) 0.1 0.1 n/a 0.0 0.0 0.7 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.4 1 0
Iron (mg) 0.8 0.6 0.1 0.0 0.0 8.7 10 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 0.7 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.0 1.3 2 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 0.4 1 0
Magnesium (mg) 38.1 6.8 0.0 0.0 1.1 41.3 87 9
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 1.3 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 11.9 0.2 12 1
Niacin (mg) 1.1 2.1 0.0 0.0 0.0 11.1 14 1
Pantothenic acid (mg) 0.3 0.8 0.0 0.0 0.1 0.8 2 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 1.0 1 0
Phosphorus (mg) 85.2 57.1 0.0 0.0 13.6 202.5 358 36
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.7 0.8 3 0
Potassium (mg) 587.4 102.2 4.0 0.2 13.6 200.6 908 91
Proline (g) 0.1 0.1 n/a 0.0 0.0 2.2 2 0
Protein (g) 2.7 1.4 0.0 0.0 0.5 19.4 24 2
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 381 38
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 29.2 0.3 30 3
Selenium (mcg) 0.4 1.4 1.2 0.0 0.6 63.6 67 7
Serine (g) 0.1 0.1 n/a 0.0 0.0 1.0 1 0
Sodium (mg) 4.5 5.1 2.0 1,162.7 405.6 3.8 1,584 158
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 199.6 n/a n/a n/a 200 20
Sugar (g) 4.9 0.0 199.6 0.0 0.0 0.5 205 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 1.5 2 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.3 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.7 1 0
Total Fat (g) 0.4 0.3 0.0 0.0 46.1 1.8 49 5
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.6 1 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 0.8 1 0
Vitamin A, IU (IU) 448.4 0.0 0.0 0.0 1,419.4 0.0 1,868 187
Vitamin A, RAE (mcg) 22.4 0.0 0.0 0.0 388.5 0.0 411 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 38.1 0.0 0.0 0.0 0.0 0.0 38 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 34 3
Water (g) 212.2 11.7 0.0 0.0 9.0 22.4 255 26
Zinc (mg) 0.7 1.7 0.0 0.0 0.1 1.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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