Nutritional Facts: Peanut Butter Chocolate Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
creamy peanut butter
6 tablespoons (85g)
butter
1 1/4 cups (250g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1/4 teaspoon (2g)
salt
2 cups (336g)
milk chocolate chips
Total 1 serving
Alanine (g) 2.3 0.0 n/a 1.1 n/a 0.4 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 7.0 0.0 n/a 1.2 n/a 0.5 0.0 n/a 9 0
Ash (g) 8.1 1.8 0.0 1.6 0.0 0.6 1.5 6.0 20 1
Aspartic acid (g) 7.7 0.1 n/a 2.0 n/a 0.5 0.0 n/a 10 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 124.3 128 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.2 67 3
Calcium (mg) 110.9 20.4 2.5 84.0 0.5 18.8 0.4 635.0 873 36
Calories 1,517.0 610.9 967.5 214.5 12.1 455.0 0.0 1,797.6 5,575 232
Calories (kj) 6,352.0 2,555.1 4,045.0 898.5 50.6 1,903.8 0.0 7,523.0 23,328 972
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 20.2 20 1
Carbohydrates (g) 50.5 0.1 250.0 1.1 0.5 95.4 0.0 199.6 597 25
Cholesterol (mg) 0.0 183.2 0.0 558.0 0.0 0.0 0.0 77.3 818 34
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.2 0.0 1.6 3 0
Cystine (g) 0.6 0.0 n/a 0.4 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 15.5 0.0 0.0 0.0 0.0 3.4 0.0 11.4 30 1
Folate (mcg) 190.9 2.6 0.0 70.5 0.0 228.8 0.0 40.3 533 22
Folate, DFE (mcg) 190.9 2.6 0.0 70.5 0.0 363.8 0.0 37.0 665 28
Folate, food (mcg) 190.9 2.6 0.0 70.5 0.0 36.3 0.0 37.0 337 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 8
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.0 0.6 n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.9 0.2 n/a 2.5 n/a 4.3 0.0 n/a 20 1
Glycine (g) 3.6 0.0 n/a 0.6 n/a 0.5 0.0 n/a 5 0
Histidine (g) 1.4 0.0 n/a 0.5 n/a 0.3 0.0 n/a 2 0
Iron (mg) 4.8 0.0 0.1 2.6 0.0 5.8 0.0 7.9 21 1
Isoleucine (g) 1.6 0.0 n/a 1.0 n/a 0.4 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.1 n/a 1.6 n/a 0.9 0.0 n/a 7 0
Lysine (g) 1.7 0.1 n/a 1.4 n/a 0.3 0.0 n/a 3 0
Magnesium (mg) 397.3 1.7 0.0 18.0 0.5 27.5 0.0 211.7 657 27
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 0.0 0.9 0.0 1.6 6 0
Methionine (g) 0.7 0.0 n/a 0.6 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 62.5 17.9 0.0 5.5 0.0 0.1 0.0 24.1 110 5
Niacin (mg) 34.6 0.0 0.0 0.1 0.0 7.4 0.0 1.3 43 2
Pantothenic acid (mg) 2.7 0.1 0.0 2.3 0.0 0.5 0.0 1.6 7 0
Phenylalanine (g) 3.0 0.0 n/a 1.0 n/a 0.7 0.0 n/a 5 0
Phosphorus (mg) 923.6 20.4 0.0 297.0 0.3 135.0 0.0 698.9 2,075 86
Phytosterols (mg) 263.2 n/a n/a n/a n/a n/a 0.0 n/a 263 11
Polyunsaturated Fat (g) 36.5 2.6 0.0 2.9 0.0 0.5 0.0 4.6 47 2
Potassium (mg) 1,674.4 20.4 5.0 207.0 6.2 133.8 0.1 1,249.9 3,297 137
Proline (g) 3.6 0.1 n/a 0.8 n/a 1.5 0.0 n/a 6 0
Protein (g) 64.7 0.7 0.0 18.8 0.0 12.9 0.0 25.7 123 5
Retinol (mcg) 0.0 571.7 0.0 240.0 0.0 0.0 0.0 198.2 1,010 42
Riboflavin (mg) 0.3 0.0 0.0 0.7 0.0 0.6 0.0 1.0 3 0
Saturated Fat (g) 27.1 43.8 0.0 4.7 0.0 0.2 0.0 62.2 138 6
Selenium (mcg) 14.4 0.9 1.5 46.1 0.0 42.4 0.0 15.1 120 5
Serine (g) 3.8 0.0 n/a 1.5 n/a 0.6 0.0 n/a 6 0
Sodium (mg) 1,184.2 608.3 2.5 213.0 0.4 2.5 581.4 265.4 2,858 119
Starch (g) 12.4 n/a n/a n/a n/a n/a n/a n/a 12 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 53.8 54 2
Sucrose (g) 22.4 n/a 249.5 0.0 n/a n/a n/a n/a 272 11
Sugar (g) 23.8 0.1 249.5 0.6 0.5 0.3 0.0 173.0 448 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 688.8 689 29
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 1.0 0.0 0.4 2 0
Threonine (g) 1.3 0.0 n/a 0.8 n/a 0.4 0.0 n/a 3 0
Tocopherol, alpha (mg) 23.2 2.0 0.0 1.6 0.0 0.1 0.0 1.7 29 1
Tocopherol, beta (mg) 0.6 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, delta (mg) 1.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 0.0 n/a 0.8 n/a 0.5 n/a 3.1 28 1
Total Fat (g) 130.0 69.1 0.0 14.3 0.0 1.2 0.0 99.7 314 13
Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a 0.1 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.6 0.0 n/a 0.3 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 2.1 0.0 n/a 0.7 n/a 0.4 0.0 n/a 3 0
Valine (g) 2.0 0.0 n/a 1.3 n/a 0.5 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 2,129.1 0.0 810.0 0.0 0.0 0.0 655.2 3,594 150
Vitamin A, RAE (mcg) 0.0 582.8 0.0 240.0 0.0 0.0 0.0 198.2 1,021 43
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 2.5 4 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.3 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 51.1 0.0 123.0 0.0 0.0 0.0 0.0 174 7
Water (g) 4.7 13.5 0.1 114.2 2.2 14.9 0.0 5.0 155 6
Zinc (mg) 7.5 0.1 0.0 1.9 0.0 0.9 0.0 7.7 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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