Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (350g) green cabbage |
5 cups (350g) red cabbage |
2 cups (256g) carrots |
1/4 cup (25g) green onions |
2 (364g) granny smith apples |
2 teaspoons (10g) fresh lemon juice |
1/4 cup (50g) sugar |
1/2 cup (120g) cider vinegar |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
3 tablespoons (45g) horseradish |
1 tablespoon (15g) creole mustard |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.2 | 2.2 | 2.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 9.0 | 0.1 | n/a | 0.5 | 0.8 | 0.5 | 19 | 2 |
| Aspartic acid (g) | 0.4 | 0.5 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 140.0 | 157.5 | 84.5 | 18.0 | 21.8 | 0.6 | 0.5 | 8.4 | 2.2 | 10.2 | n/a | 63.3 | 25.2 | 8.7 | 541 | 68 |
| Calories | 87.5 | 108.5 | 105.0 | 8.0 | 189.3 | 2.2 | 193.5 | 25.1 | 0.0 | 5.8 | n/a | 111.0 | 21.6 | 10.1 | 867 | 108 |
| Calories (kj) | 360.5 | 455.0 | 442.9 | 33.8 | 793.5 | 9.0 | 809.0 | 107.6 | 0.0 | 24.2 | n/a | 465.2 | 90.5 | 41.7 | 3,633 | 454 |
| Carbohydrates (g) | 20.3 | 25.8 | 24.5 | 1.8 | 50.3 | 0.7 | 50.0 | 1.1 | 0.0 | 1.5 | n/a | 1.7 | 5.1 | 0.8 | 184 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 0.0 | 30 | 4 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.8 | 7.4 | 7.2 | 0.7 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.5 | 0.5 | 35 | 4 |
| Folate (mcg) | 150.5 | 63.0 | 48.6 | 16.0 | 10.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.0 | 25.7 | 1.1 | 322 | 40 |
| Folate, DFE (mcg) | 150.5 | 63.0 | 48.6 | 16.0 | 10.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.0 | 25.7 | 1.1 | 322 | 40 |
| Folate, food (mcg) | 150.5 | 63.0 | 48.6 | 16.0 | 10.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.0 | 25.7 | 1.1 | 322 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.1 | 5.2 | 1.4 | n/a | 21.5 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 34 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.8 | 6.1 | 1.5 | n/a | 8.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 23 | 3 |
| Glutamic acid (g) | 1.0 | 1.2 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 4 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 2.8 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 42.0 | 56.0 | 30.7 | 5.0 | 18.2 | 0.6 | 0.0 | 6.0 | 0.1 | 3.9 | n/a | 5.8 | 12.2 | 7.4 | 188 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.4 | 4 | 0 |
| Niacin (mg) | 0.8 | 1.5 | 2.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 91.0 | 105.0 | 89.6 | 9.3 | 40.0 | 0.8 | 0.0 | 9.6 | 0.0 | 3.6 | n/a | 66.1 | 14.0 | 15.9 | 445 | 56 |
| Phytosterols (mg) | 38.5 | n/a | n/a | n/a | 43.7 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 4.1 | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Potassium (mg) | 595.0 | 850.5 | 819.2 | 69.0 | 389.5 | 10.2 | 1.0 | 87.2 | 0.7 | 30.6 | n/a | 81.1 | 110.7 | 20.7 | 3,065 | 383 |
| Proline (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 4.5 | 5.0 | 2.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.5 | 0.7 | 16 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 100 | 13 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 1.1 | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 1.3 | 4.9 | 12 | 1 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 63.0 | 94.5 | 176.6 | 4.0 | 3.6 | 0.1 | 0.5 | 6.0 | 3,488.2 | 0.5 | n/a | 46.0 | 141.3 | 170.3 | 4,195 | 524 |
| Starch (g) | 0.0 | 0.0 | 3.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Sucrose (g) | 0.3 | 2.1 | 9.2 | n/a | 7.5 | 0.0 | 49.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 69 | 9 |
| Sugar (g) | 11.2 | 13.4 | 12.1 | 0.6 | 37.8 | 0.2 | 49.9 | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 3.6 | 0.1 | 132 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 0.4 | 0.6 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11.3 | 0.3 | 0.6 | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 343.0 | 3,906.0 | 42,767.4 | 249.3 | 196.6 | 0.6 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 358.2 | 0.9 | 10.7 | 47,845 | 5,981 |
| Vitamin A, RAE (mcg) | 17.5 | 196.0 | 2,137.6 | 12.5 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 101.2 | 0.0 | 0.6 | 2,477 | 310 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 128.1 | 199.5 | 15.1 | 4.7 | 16.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 11.2 | 0.2 | 380 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 322.6 | 316.4 | 226.0 | 22.5 | 311.4 | 9.1 | 0.0 | 112.1 | 0.0 | 0.3 | n/a | 42.8 | 38.3 | 12.4 | 1,414 | 177 |
| Zinc (mg) | 0.6 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.