Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (752g) boneless chicken thighs |
1 (110g) brown onions |
1 cup (0g) mixed mushrooms |
1 stick (40g) celery |
2 (6g) roasted garlic |
1 1/2 teaspoons (0g) Chinese five spice powder |
1/2 teaspoon (1g) ground coriander |
1 cup (240g) low sodium chicken broth |
1/2 teaspoon (3g) fish sauce |
1 to taste (0g) cornstarch |
1/4 cup (4g) fresh coriander |
1 to taste (0g) cooking spray |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 6.1 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.5 | 0.6 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 11.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.2 | 25.3 | n/a | 16.0 | 10.9 | n/a | 6.4 | 9.6 | 1.3 | n/a | 2.7 | n/a | n/a | 147 | 37 |
| Calories | 1,586.7 | 44.0 | n/a | 6.4 | 8.9 | n/a | 2.7 | 38.4 | 1.0 | n/a | 0.9 | n/a | n/a | 1,689 | 422 |
| Calories (kj) | 6,640.2 | 182.6 | n/a | 26.8 | 37.4 | n/a | 11.2 | 160.8 | 4.4 | n/a | 3.8 | n/a | n/a | 7,067 | 1,767 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 1.2 | 2.0 | n/a | 0.5 | 2.9 | 0.1 | n/a | 0.1 | n/a | n/a | 17 | 4 |
| Cholesterol (mg) | 631.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 632 | 158 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 60.2 | 20.9 | n/a | 14.4 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2.5 | n/a | n/a | 100 | 25 |
| Folate, DFE (mcg) | 60.2 | 20.9 | n/a | 14.4 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2.5 | n/a | n/a | 100 | 25 |
| Folate, food (mcg) | 60.2 | 20.9 | n/a | 14.4 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2.5 | n/a | n/a | 100 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 19.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 7.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 10.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 150.4 | 11.0 | n/a | 4.4 | 1.5 | n/a | 3.0 | 2.4 | 5.2 | n/a | 1.0 | n/a | n/a | 179 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 47.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 48 | 12 |
| Niacin (mg) | 40.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | n/a | 0.0 | n/a | n/a | 45 | 11 |
| Pantothenic acid (mg) | 7.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,090.4 | 31.9 | n/a | 9.6 | 9.2 | n/a | 3.7 | 72.0 | 0.2 | n/a | 1.9 | n/a | n/a | 1,219 | 305 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 24.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Potassium (mg) | 1,443.8 | 160.6 | n/a | 104.0 | 24.1 | n/a | 11.4 | 206.4 | 8.6 | n/a | 20.8 | n/a | n/a | 1,980 | 495 |
| Proline (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 129.9 | 1.2 | n/a | 0.3 | 0.4 | n/a | 0.1 | 4.8 | 0.2 | n/a | 0.1 | n/a | n/a | 137 | 34 |
| Retinol (mcg) | 308.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 308 | 77 |
| Riboflavin (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 32.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Selenium (mcg) | 97.0 | 0.6 | n/a | 0.2 | 0.9 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 99 | 25 |
| Serine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 571.5 | 4.4 | n/a | 32.0 | 1.0 | n/a | 0.3 | 72.0 | 235.3 | n/a | 1.8 | n/a | n/a | 918 | 230 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 114.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 117 | 29 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1,037.8 | 2.2 | n/a | 179.6 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 269.9 | n/a | n/a | 1,490 | 373 |
| Vitamin A, RAE (mcg) | 308.3 | 0.0 | n/a | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13.5 | n/a | n/a | 331 | 83 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 17.3 | 8.1 | n/a | 1.2 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 30 | 7 |
| Vitamin D (IU) | 37.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 38 | 9 |
| Water (g) | 509.0 | 98.0 | n/a | 38.2 | 3.5 | n/a | 0.1 | 230.4 | 2.1 | n/a | 3.7 | n/a | n/a | 885 | 221 |
| Zinc (mg) | 12.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.