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Nutritional Facts: Southwest Tortilla Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
4 ounces (114g)
green chilies
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
chili powder
8 (240g)
flour tortillas
3/4 cup (194g)
salsa
1/2 cup (75g)
green peppers
1/2 cup (80g)
onions
3/4 cup (85g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.1 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.1 0.0 n/a 0.0 0.9 n/a 0.0 0.1 0.8 3 1
Ash (g) 9.1 0.7 0.0 0.0 0.1 5.7 4.2 0.3 0.3 3.3 24 6
Aspartic acid (g) 3.0 0.3 0.0 n/a 0.0 0.9 n/a 0.2 0.1 1.4 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 20.6 0.6 4.9 2.2 309.6 52.4 7.5 18.4 611.0 1,177 294
Calories 412.8 45.7 2.6 2.0 1.9 748.8 52.4 14.9 32.0 341.5 1,655 414
Calories (kj) 1,737.3 190.9 10.7 8.2 8.0 3,132.0 223.4 62.6 132.8 1,427.2 6,933 1,733
Carbohydrates (g) 69.2 10.8 0.6 0.2 0.3 123.2 12.2 3.5 7.5 1.1 229 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.0 89 22
Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 23.1 1.7 0.1 0.1 0.2 7.4 3.1 1.3 1.4 0.0 38 10
Folate (mcg) 49.9 26.3 0.4 0.1 0.2 249.6 7.8 7.5 15.2 15.3 372 93
Folate, DFE (mcg) 49.9 26.3 0.4 0.1 0.2 403.2 7.8 7.5 15.2 15.3 526 131
Folate, food (mcg) 49.9 26.3 0.4 0.1 0.2 28.8 7.8 7.5 15.2 15.3 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 220.8 0.0 0.0 0.0 0.0 221 55
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 1.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 1.6 n/a 2 1
Glutamic acid (g) 3.8 0.3 0.0 n/a 0.0 6.8 n/a 0.1 0.2 5.2 16 4
Glycine (g) 1.0 0.1 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.4 2 1
Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.7 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 1.4 0.0 0.3 0.1 8.0 0.9 0.3 0.2 0.6 19 5
Isoleucine (g) 1.1 0.1 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1.3 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0 0
Leucine (g) 2.0 0.1 0.0 n/a 0.0 1.4 n/a 0.0 0.0 2.0 6 1
Lysine (g) 1.7 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 1.8 4 1
Magnesium (mg) 172.4 28.6 0.6 1.9 1.0 52.8 29.1 7.5 8.0 23.7 326 81
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 1.5 0.3 0.0 0.0 0.0 1.2 0.2 0.1 0.1 0.0 3 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.1 0.0 9.3 0.0 0.0 0.0 8.0 19 5
Niacin (mg) 1.9 1.1 0.0 0.0 0.1 8.6 0.1 0.4 0.1 0.1 12 3
Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.0 0.4 0.0 0.1 0.1 0.4 2 0
Phenylalanine (g) 1.3 0.1 0.0 n/a 0.0 1.0 n/a 0.1 0.0 1.1 4 1
Phosphorus (mg) 503.5 52.6 3.2 2.6 2.0 297.6 60.2 14.9 23.2 433.9 1,394 348
Phytosterols n/a n/a 0.1 0.4 0.6 n/a n/a 6.7 12.0 n/a 20 5
Polyunsaturated Fat (g) 1.5 0.1 0.0 0.0 0.1 3.8 0.2 0.0 0.0 0.8 7 2
Potassium (mg) 1,524.1 388.6 9.2 9.4 13.2 372.0 576.9 130.4 116.8 83.1 3,224 806
Proline (g) 1.1 0.1 0.0 n/a 0.0 2.3 n/a 0.0 0.0 2.4 6 1
Protein (g) 24.5 2.3 0.1 0.1 0.1 19.9 3.0 0.6 0.9 21.1 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.7 219 55
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 4.5 0.1 0.0 0.0 17.9 24 6
Selenium (mcg) 29.5 0.6 0.2 0.0 0.1 53.3 1.7 0.0 0.4 11.8 98 24
Serine (g) 1.4 0.1 0.0 n/a 0.0 1.0 n/a 0.0 0.0 1.2 4 1
Sodium (mg) 2,036.7 8.0 0.5 0.9 11.1 1,526.4 1,165.5 2.2 3.2 526.3 5,281 1,320
Starch (g) 40.6 n/a n/a n/a n/a n/a 3.1 0.0 0.0 n/a 44 11
Sucrose (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.2 3 1
Sugar (g) 2.1 5.8 0.0 0.0 0.0 4.6 5.9 1.8 3.4 0.4 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.1 0.0 n/a 0.0 0.6 n/a 0.0 0.0 0.8 3 1
Tocopherol, alpha (mg) 0.2 0.8 0.0 0.0 0.3 0.5 2.3 0.3 0.0 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Total Fat (g) 5.3 0.2 0.0 0.1 0.1 18.6 0.3 0.1 0.1 28.1 53 13
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 1.0 2 1
Valine (g) 1.3 0.1 0.0 n/a 0.0 0.9 n/a 0.0 0.0 1.4 4 1
Vitamin A, IU (IU) 0.0 1,347.4 0.0 6.7 200.1 0.0 567.2 275.7 1.6 849.2 3,248 812
Vitamin A, RAE (mcg) 0.0 67.4 0.0 0.3 10.0 0.0 29.1 13.4 0.0 224.6 345 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.1 2 0
Vitamin C (mg) 27.2 277.1 0.0 0.0 0.0 0.0 3.7 59.9 5.9 0.0 374 93
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.3 20 5
Water (g) 345.4 100.3 0.0 0.0 0.1 72.5 174.6 69.9 71.3 31.1 865 216
Zinc (mg) 2.9 0.3 0.0 0.0 0.0 1.3 0.7 0.1 0.1 2.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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