Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) coconut oil |
4 large (14g) garlic cloves |
1 large (150g) onions |
3 medium (639g) potatoes |
2 large (40g) shallots |
1 cup (244g) chicken broth |
1 lb (454g) spinach |
1/2 lb (227g) kale |
1/2 lb (0g) nettles |
10 ounces (0g) vegan cheese |
2 (100g) eggs |
17 1/3 ounces (492g) puff pastry |
14 ounces (397g) white button mushrooms |
1/8 teaspoon (1g) liquid smoke |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.7 | 1.1 | 0.8 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.7 | 0.4 | n/a | n/a | 0.8 | 1.3 | 0.3 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 6.9 | 0.3 | 2.5 | 7.8 | 3.5 | n/a | n/a | 1.1 | 4.9 | 3.4 | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | n/a | 1.1 | 0.7 | n/a | n/a | 1.3 | 1.5 | 0.8 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 26.1 | 34.5 | 76.7 | 14.8 | 9.8 | 449.9 | 307.1 | n/a | n/a | 56.0 | 49.2 | 11.9 | n/a | n/a | 1,036 | 173 |
| Calories | 351.7 | 21.5 | 60.0 | 492.0 | 28.8 | 39.0 | 104.5 | 113.7 | n/a | n/a | 143.0 | 2,712.3 | 87.3 | n/a | n/a | 4,154 | 692 |
| Calories (kj) | 1,471.7 | 89.7 | 249.0 | 2,051.2 | 120.8 | 163.5 | 440.8 | 473.1 | n/a | n/a | 599.0 | 11,346.5 | 369.1 | n/a | n/a | 17,374 | 2,896 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 4.8 | 14.0 | 111.6 | 6.7 | 0.9 | 16.5 | 22.8 | n/a | n/a | 0.7 | 222.0 | 12.9 | n/a | n/a | 413 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372.0 | 0.0 | 0.0 | n/a | n/a | 372 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.6 | 0.7 | n/a | n/a | 0.1 | 0.6 | 1.3 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.6 | 14.1 | n/a | 0.0 | 10.0 | 4.5 | n/a | n/a | 0.0 | 7.4 | 4.0 | n/a | n/a | 43 | 7 |
| Folate (mcg) | 0.0 | 0.4 | 28.5 | 102.2 | 13.6 | 4.9 | 881.5 | 66.0 | n/a | n/a | 47.0 | 384.0 | 67.5 | n/a | n/a | 1,596 | 266 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 28.5 | 102.2 | 13.6 | 4.9 | 881.5 | 66.0 | n/a | n/a | 47.0 | 610.4 | 67.5 | n/a | n/a | 1,822 | 304 |
| Folate, food (mcg) | 0.0 | 0.4 | 28.5 | 102.2 | 13.6 | 4.9 | 881.5 | 66.0 | n/a | n/a | 47.0 | 64.0 | 67.5 | n/a | n/a | 1,276 | 213 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 320.0 | 0.0 | n/a | n/a | 320 | 53 |
| Fructose | n/a | n/a | 1.9 | 1.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 5.9 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 2.2 | 0.2 | n/a | 1.6 | 0.9 | n/a | n/a | 1.7 | 12.7 | 1.4 | n/a | n/a | 21 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.4 | 1.2 | 0.4 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.8 | 0.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 5.0 | 0.5 | 0.5 | 12.3 | 3.9 | n/a | n/a | 1.8 | 12.6 | 2.0 | n/a | n/a | 39 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.7 | 1.3 | 0.3 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1.0 | 0.5 | n/a | n/a | 1.1 | 2.5 | 0.5 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.8 | 0.4 | n/a | n/a | 0.9 | 0.7 | 0.4 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 3.6 | 15.0 | 147.0 | 8.4 | 2.4 | 359.0 | 77.3 | n/a | n/a | 12.0 | 78.8 | 35.7 | n/a | n/a | 739 | 123 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 0.2 | 4.1 | 1.8 | n/a | n/a | 0.0 | 2.4 | 0.2 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 3.7 | 106.3 | 0.0 | n/a | n/a | 113 | 19 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 6.7 | 0.1 | 3.3 | 3.3 | 2.3 | n/a | n/a | 0.1 | 20.5 | 14.3 | n/a | n/a | 51 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 1.9 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1.5 | 0.0 | 5.9 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.7 | 1.8 | 0.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 22.0 | 43.5 | 364.2 | 24.0 | 73.2 | 222.7 | 127.4 | n/a | n/a | 198.0 | 295.4 | 341.4 | n/a | n/a | 1,712 | 285 |
| Phytosterols (mg) | 35.1 | n/a | 22.5 | 32.0 | 2.0 | n/a | 40.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.7 | 0.8 | n/a | n/a | 1.9 | 24.1 | 0.6 | n/a | n/a | 30 | 5 |
| Potassium (mg) | 0.0 | 57.7 | 219.0 | 2,690.2 | 133.6 | 209.8 | 2,535.6 | 1,016.8 | n/a | n/a | 138.0 | 300.3 | 1,262.2 | n/a | n/a | 8,563 | 1,427 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 0.4 | n/a | n/a | 0.5 | 4.3 | 0.3 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.9 | 1.7 | 12.9 | 1.0 | 4.9 | 13.0 | 7.5 | n/a | n/a | 12.6 | 35.9 | 12.3 | n/a | n/a | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 0.0 | n/a | n/a | 160 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.5 | 1.4 | 1.6 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 35.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | 3.1 | 47.5 | 0.2 | n/a | n/a | 87 | 15 |
| Selenium (mcg) | 0.0 | 2.0 | 0.8 | 1.9 | 0.5 | 0.0 | 4.5 | 2.0 | n/a | n/a | 30.7 | 119.1 | 36.9 | n/a | n/a | 199 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 1.0 | 1.8 | 0.4 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 2.4 | 6.0 | 38.3 | 4.8 | 746.6 | 359.0 | 97.8 | n/a | n/a | 142.0 | 1,225.7 | 19.8 | n/a | n/a | 2,643 | 440 |
| Starch | n/a | n/a | 0.0 | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 99 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 5.0 | n/a | 0.7 | 1.9 | n/a | n/a | n/a | 0.4 | 3.6 | 7.9 | n/a | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 2.0 | 0.3 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.6 | 1.0 | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.2 | n/a | n/a | n/a | 1.1 | 2.7 | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.2 | 0.6 | 0.0 | 1.4 | 1.8 | 1.6 | n/a | n/a | 9.5 | 187.5 | 1.3 | n/a | n/a | 245 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.5 | 1.0 | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.9 | 1.5 | 0.9 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.3 | 3.0 | 12.8 | 476.0 | 0.0 | 42,609.1 | 34,975.0 | n/a | n/a | 540.0 | 4.9 | 0.0 | n/a | n/a | 78,622 | 13,104 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 2,131.1 | 1,749.2 | n/a | n/a | 160.0 | 0.0 | 0.0 | n/a | n/a | 4,064 | 677 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 1.9 | 0.1 | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.5 | 11.1 | 125.9 | 3.2 | 0.0 | 127.7 | 273.0 | n/a | n/a | 0.0 | 0.0 | 8.3 | n/a | n/a | 554 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | n/a | 27.8 | n/a | n/a | 110 | 18 |
| Water (g) | 0.0 | 8.4 | 133.7 | 507.0 | 31.9 | 234.1 | 415.3 | 192.1 | n/a | n/a | 76.2 | 41.8 | 367.0 | n/a | n/a | 2,008 | 335 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 1.9 | 0.2 | 0.2 | 2.4 | 1.0 | n/a | n/a | 1.3 | 2.6 | 2.1 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.