Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 1/2 lbs (680g) veal stew meat |
4 (80g) shallots |
2 (6g) garlic cloves |
1 lb (454g) wild mushrooms |
1/2 cup (118g) dry sherry |
2 cups (480g) beef stock |
6 sprigs (0g) fresh thyme |
2 slices (0g) prosciutto |
1 tablespoon (14g) unsalted butter |
1 1/2 tablespoons (11g) all-purpose flour |
1/4 cup (60g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.8 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 7.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 7.1 | 0.6 | 0.1 | 3.9 | 0.3 | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 11.4 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 102.1 | 29.6 | 10.9 | 13.6 | 9.4 | 28.8 | n/a | n/a | 3.4 | 1.7 | 38.7 | 238 | 60 |
| Calories | 238.7 | 979.8 | 57.6 | 8.9 | 99.9 | 97.9 | 33.6 | n/a | n/a | 101.8 | 40.9 | 205.3 | 1,864 | 466 |
| Calories (kj) | 998.7 | 4,096.0 | 241.6 | 37.4 | 422.2 | 409.5 | 139.2 | n/a | n/a | 425.9 | 171.3 | 858.6 | 7,800 | 1,950 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 13.4 | 2.0 | 14.8 | 3.2 | 0.2 | n/a | n/a | 0.0 | 8.6 | 1.7 | 44 | 11 |
| Cholesterol (mg) | 0.0 | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.5 | 0.0 | 81.5 | 670 | 167 |
| Copper (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 88.5 | 27.2 | 0.2 | 77.2 | 1.2 | 9.6 | n/a | n/a | 0.4 | 2.9 | 2.4 | 210 | 52 |
| Folate, DFE (mcg) | 0.0 | 88.5 | 27.2 | 0.2 | 77.2 | 1.2 | 9.6 | n/a | n/a | 0.4 | 2.9 | 2.4 | 210 | 52 |
| Folate, food (mcg) | 0.0 | 88.5 | 27.2 | 0.2 | 77.2 | 1.2 | 9.6 | n/a | n/a | 0.4 | 2.9 | 2.4 | 210 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 20.8 | 0.4 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 24 | 6 |
| Glycine (g) | 0.0 | 6.8 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 0.2 | 5.6 | 1.0 | 0.1 | 2.3 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.0 | 6.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Lysine (g) | 0.0 | 10.8 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Magnesium (mg) | 0.0 | 163.3 | 16.8 | 1.5 | 40.9 | 13.0 | 9.6 | n/a | n/a | 0.3 | 2.5 | 4.2 | 252 | 63 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3.0 | 0.0 | 6.4 | 47 | 12 |
| Niacin (mg) | 0.0 | 51.0 | 0.2 | 0.0 | 16.4 | 0.2 | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | 8.9 | 0.2 | 0.0 | 6.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 16 | 4 |
| Phenylalanine (g) | 0.0 | 5.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,381.2 | 48.0 | 9.2 | 390.4 | 23.6 | 62.4 | n/a | n/a | 3.4 | 12.1 | 36.9 | 1,967 | 492 |
| Phytosterols (mg) | 59.7 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 3.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.8 | 8 | 2 |
| Potassium (mg) | 0.3 | 2,143.3 | 267.2 | 24.1 | 1,443.7 | 116.8 | 259.2 | n/a | n/a | 3.4 | 12.0 | 44.6 | 4,315 | 1,079 |
| Proline (g) | 0.0 | 5.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Protein (g) | 0.0 | 131.7 | 2.0 | 0.4 | 14.0 | 0.1 | 5.5 | n/a | n/a | 0.1 | 1.2 | 1.2 | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95.3 | 0.0 | 241.0 | 336 | 84 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 19.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 7.3 | 0.0 | 13.7 | 45 | 11 |
| Selenium (mcg) | 0.0 | 57.2 | 1.0 | 0.9 | 42.2 | 0.2 | 3.4 | n/a | n/a | 0.1 | 3.8 | 0.3 | 109 | 27 |
| Serine (g) | 0.0 | 4.9 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Sodium (mg) | 0.5 | 557.9 | 9.6 | 1.0 | 22.7 | 5.9 | 1,785.6 | n/a | n/a | 1.6 | 0.2 | 22.6 | 2,408 | 602 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 9.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 5.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 46.1 | 0.1 | 0.0 | 1.5 | 0.0 | 1.1 | n/a | n/a | 11.5 | 0.1 | 22.0 | 109 | 27 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 7.3 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 952.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 354.9 | 0.0 | 874.7 | 2,182 | 546 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 97.1 | 0.0 | 244.5 | 390 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 9.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.8 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 1.9 | 9.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 18 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 16.1 | 56 | 14 |
| Water (g) | 0.0 | 495.6 | 63.8 | 3.5 | 419.7 | 102.2 | 468.2 | n/a | n/a | 2.5 | 1.3 | 34.3 | 1,591 | 398 |
| Zinc (mg) | 0.0 | 20.8 | 0.3 | 0.1 | 2.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.