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Nutritional Facts: Penne Pasta With Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
15 ounces (307g)
black beans
12 ounces (342g)
penne pasta
1 (45g)
chipotle chiles
1 medium (110g)
onions
2 medium (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 cup (113g)
monterey jack cheese
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.1 1.1 1.9 0.0 0.0 0.0 0.0 n/a 0.8 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 1.7 1.3 0.0 0.1 0.0 0.0 n/a 1.0 n/a 4 1
Ash (g) 2.1 3.5 4.1 0.4 0.4 0.1 0.0 n/a 4.0 0.0 15 4
Aspartic acid (g) 0.6 3.3 1.8 0.1 0.1 0.0 0.0 n/a 1.8 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 41.1 82.9 13.7 6.3 25.3 10.9 0.3 n/a 843.0 1.3 1,025 256
Calories 74.0 405.4 1,220.9 18.0 44.0 8.9 238.7 n/a 421.5 0.5 2,432 608
Calories (kj) 304.2 1,695.4 5,109.5 74.7 182.6 37.4 998.7 n/a 1,765.1 1.9 10,169 2,542
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 16.0 72.8 271.1 4.0 10.3 2.0 0.0 n/a 0.8 0.1 377 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.6 0.0 101 25
Copper (mg) 0.2 0.6 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 4.9 26.7 37.6 0.7 1.9 0.1 0.0 n/a 0.0 0.1 72 18
Folate (mcg) 61.7 457.6 85.5 10.4 20.9 0.2 0.0 n/a 20.3 1.2 658 164
Folate, DFE (mcg) 61.7 457.6 85.5 10.4 20.9 0.2 0.0 n/a 20.3 1.2 658 164
Folate, food (mcg) 61.7 457.6 85.5 10.4 20.9 0.2 0.0 n/a 20.3 1.2 658 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.6 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.8 4.1 4.8 0.1 0.3 0.0 0.0 n/a 6.8 n/a 18 4
Glycine (g) 0.1 1.1 1.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 3 1
Histidine (g) 0.1 0.8 0.8 0.0 0.0 0.0 0.0 n/a 1.0 n/a 3 1
Iron (mg) 1.1 6.5 3.2 0.5 0.2 0.1 0.2 n/a 0.8 0.0 13 3
Isoleucine (g) 0.1 1.2 0.9 0.0 0.0 0.0 0.0 n/a 1.7 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 2.2 3.1 0.0 0.0 0.0 0.0 n/a 2.6 n/a 8 2
Lysine (g) 0.1 1.9 0.7 0.0 0.0 0.0 0.0 n/a 2.3 n/a 5 1
Magnesium (mg) 45.2 215.0 407.0 10.4 11.0 1.5 0.0 n/a 30.5 0.5 721 180
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 1.4 1.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Monounsaturated Fat (g) 0.1 0.1 1.9 0.0 0.0 0.0 19.7 n/a 9.9 0.0 32 8
Niacin (mg) 2.4 1.6 8.3 0.6 0.1 0.0 0.0 n/a 0.1 0.0 13 3
Pantothenic acid (mg) 0.4 0.7 1.7 0.1 0.1 0.0 0.0 n/a 0.2 0.0 3 1
Phenylalanine (g) 0.1 1.5 1.3 0.0 0.0 0.0 0.0 n/a 1.5 n/a 4 1
Phosphorus (mg) 98.7 430.0 865.3 19.4 31.9 9.2 0.0 n/a 501.7 1.0 1,957 489
Phytosterols (mg) 28.8 n/a n/a n/a 16.5 n/a 59.7 n/a n/a 0.1 105 26
Polyunsaturated Fat (g) 0.3 0.7 3.2 0.1 0.0 0.0 2.8 n/a 1.0 0.0 8 2
Potassium (mg) 974.2 1,090.4 1,005.5 144.9 160.6 24.1 0.3 n/a 91.5 10.4 3,502 875
Proline (g) 0.1 1.2 2.2 0.0 0.0 0.0 0.0 n/a 3.1 n/a 7 2
Protein (g) 3.6 27.2 25.5 0.8 1.2 0.4 0.0 n/a 27.7 0.0 86 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217.0 0.0 217 54
Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.4 1.0 0.0 0.0 0.0 3.7 n/a 21.5 0.0 27 7
Selenium (mcg) 0.0 3.7 27.0 0.2 0.6 0.9 0.0 n/a 16.4 0.0 49 12
Serine (g) 0.1 1.5 1.2 0.0 0.0 0.0 0.0 n/a 1.6 n/a 4 1
Sodium (mg) 20.6 3.1 10.3 4.1 4.4 1.0 0.5 n/a 605.7 0.9 650 163
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.8 n/a n/a 2.4 4.7 0.1 0.0 n/a 0.6 0.0 19 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.1 1.1 1.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 3 1
Tocopherol, alpha (mg) 2.2 n/a n/a 0.3 0.0 0.0 3.9 n/a 0.3 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.8 1.7 7.1 0.2 0.1 0.0 27.0 n/a 34.2 0.0 71 18
Tryptophan (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 0.1 0.8 1.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 3 1
Valine (g) 0.1 1.4 1.3 0.0 0.0 0.0 0.0 n/a 1.8 n/a 5 1
Vitamin A, IU (IU) 3,424.2 18.4 581.4 428.4 2.2 0.5 0.0 n/a 869.0 135.0 5,459 1,365
Vitamin A, RAE (mcg) 172.6 0.0 30.8 21.6 0.0 0.0 0.0 n/a 223.7 6.7 456 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.7 0.2 0.1 0.1 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 56.3 0.0 0.0 64.7 8.1 1.9 0.0 n/a 0.0 0.5 132 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24.9 0.0 25 6
Water (g) 388.5 201.9 34.2 39.6 98.0 3.5 0.0 n/a 46.3 1.8 814 203
Zinc (mg) 0.7 3.4 6.1 0.1 0.2 0.1 0.0 n/a 3.4 0.0 14 4

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