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Nutritional Facts: Slow-Cooker Marinara With Fresh Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
roma tomatoes
1 cup (160g)
diced onions
6 (18g)
garlic cloves
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
red pepper flakes
1/4 cup (54g)
olive oil
1/2 cup (21g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 9.1 0.6 0.3 6.0 0.1 0.0 0.3 16 1
Aspartic acid (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 36.8 32.6 1.4 1.3 0.5 37.5 292 24
Calories 326.9 64.0 26.8 0.0 2.9 477.4 4.9 903 75
Calories (kj) 1,343.8 265.6 112.1 0.0 12.0 1,997.5 19.9 3,751 313
Carbohydrates (g) 70.6 14.9 6.0 0.0 0.5 0.0 0.6 93 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 21.8 2.7 0.4 0.0 0.2 0.0 0.3 25 2
Folate (mcg) 272.4 30.4 0.5 0.0 1.0 0.0 14.4 319 27
Folate, DFE (mcg) 272.4 30.4 0.5 0.0 1.0 0.0 14.4 319 27
Folate, food (mcg) 272.4 30.4 0.5 0.0 1.0 0.0 14.4 319 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 24.9 2.1 n/a n/a n/a n/a 0.0 27 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 22.7 3.2 n/a n/a n/a n/a 0.0 26 2
Glutamic acid (g) 7.8 0.4 0.1 0.0 n/a 0.0 0.1 8 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 4.9 0.3 0.3 0.0 0.1 0.3 0.7 7 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 199.8 16.0 4.5 0.1 1.4 0.0 13.6 235 20
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.2 0.3 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 39.4 0.0 40 3
Niacin (mg) 10.8 0.2 0.1 0.0 0.1 0.0 0.2 11 1
Pantothenic acid (mg) 1.6 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 435.8 46.4 27.5 0.0 2.6 0.0 11.9 524 44
Phytosterols (mg) 127.1 24.0 n/a 0.0 0.7 119.3 n/a 271 23
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 5.7 0.1 7 1
Potassium (mg) 4,303.9 233.6 72.2 0.5 18.1 0.5 62.5 4,691 391
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 16.0 1.8 1.1 0.0 0.1 0.0 0.7 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 7.5 0.0 8 1
Selenium (mcg) 0.0 0.8 2.6 0.0 0.1 0.0 0.1 4 0
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 90.8 6.4 3.1 2,325.5 0.3 1.1 0.8 2,428 202
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 47.8 6.8 0.2 0.0 0.1 0.0 0.1 55 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 9.8 0.0 0.0 0.0 0.3 7.7 0.2 18 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.2 0.0 n/a n/a n/a 0.4 0.0 3 0
Total Fat (g) 3.6 0.2 0.1 0.0 0.2 54.0 0.1 58 5
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 15,127.3 3.2 1.6 0.0 374.5 0.0 1,118.3 16,625 1,385
Vitamin A, RAE (mcg) 762.7 0.0 0.0 0.0 18.7 0.0 56.0 837 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 248.8 11.8 5.6 0.0 0.7 0.0 3.8 271 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,716.5 142.6 10.5 0.0 0.1 0.0 19.5 1,889 157
Zinc (mg) 3.1 0.3 0.2 0.0 0.0 0.0 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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