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Nutritional Facts: Baked Zucchini With Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (472g)
zucchini
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1/3 cup (33g)
parmesan cheese
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.5 0.0 1 0
Ash (g) 2.7 0.0 n/a 2.7 0.1 6 1
Aspartic acid (g) 0.7 0.0 n/a 0.9 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.5 0.1 n/a 369.3 10.9 456 114
Calories 80.2 119.3 n/a 143.5 8.9 352 88
Calories (kj) 330.4 499.4 n/a 601.1 37.4 1,468 367
Carbohydrates (g) 14.7 0.0 n/a 1.4 2.0 18 5
Cholesterol (mg) 0.0 0.0 n/a 29.3 0.0 29 7
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.7 0.0 n/a 0.0 0.1 5 1
Folate (mcg) 113.3 0.0 n/a 3.3 0.2 117 29
Folate, DFE (mcg) 113.3 0.0 n/a 3.3 0.2 117 29
Folate, food (mcg) 113.3 0.0 n/a 3.3 0.2 117 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.5 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.6 0.0 n/a 2.9 0.0 4 1
Glycine (g) 0.2 0.0 n/a 0.3 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.4 0.0 0 0
Iron (mg) 1.7 0.1 n/a 0.3 0.1 2 1
Isoleucine (g) 0.2 0.0 n/a 0.7 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 1.2 0.0 2 0
Lysine (g) 0.3 0.0 n/a 1.0 0.0 1 0
Magnesium (mg) 85.0 0.0 n/a 12.7 1.5 99 25
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 n/a 2.8 0.0 13 3
Niacin (mg) 2.1 0.0 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 1.0 0.0 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.7 0.0 1 0
Phosphorus (mg) 179.4 0.0 n/a 242.8 9.2 431 108
Phytosterols n/a 29.8 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.4 1.4 n/a 0.4 0.0 2 1
Potassium (mg) 1,231.9 0.1 n/a 41.6 24.1 1,298 324
Proline (g) 0.2 0.0 n/a 1.5 0.0 2 0
Protein (g) 5.7 0.0 n/a 12.8 0.4 19 5
Retinol (mcg) 0.0 0.0 n/a 74.3 0.0 74 19
Riboflavin (mg) 0.4 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 0.4 1.9 n/a 5.8 0.0 8 2
Selenium (mcg) 0.9 0.0 n/a 5.9 0.9 8 2
Serine (g) 0.2 0.0 n/a 0.8 0.0 1 0
Sodium (mg) 37.8 0.3 n/a 509.2 1.0 548 137
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 11.8 0.0 n/a 0.3 0.1 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.6 1.9 n/a 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.5 13.5 n/a 9.5 0.0 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.8 0.0 1 0
Valine (g) 0.3 0.0 n/a 0.8 0.0 1 0
Vitamin A, IU (IU) 944.0 0.0 n/a 288.0 0.5 1,233 308
Vitamin A, RAE (mcg) 47.2 0.0 n/a 76.3 0.0 123 31
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.8 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 84.5 0.0 n/a 0.0 1.9 86 22
Vitamin D (IU) 0.0 0.0 n/a 7.0 0.0 7 2
Water (g) 447.4 0.0 n/a 6.9 3.5 458 114
Zinc (mg) 1.5 0.0 n/a 1.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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