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Nutritional Facts: Spicy Tomato Sauce (Martha Stewart)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 medium (9g)
garlic cloves
28 ounces (800g)
whole canned tomatoes
1/8 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (7g)
flat leaf parsley
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 0.1 6.5 0.0 0.2 n/a n/a 7 2
Aspartic acid (g) 0.0 0.0 1.3 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 16.3 248.0 0.0 10.1 n/a n/a 275 69
Calories 238.7 13.4 136.0 0.3 2.6 n/a n/a 391 98
Calories (kj) 998.7 56.1 576.0 1.3 11.1 n/a n/a 1,643 411
Carbohydrates (g) 0.0 3.0 32.0 0.1 0.5 n/a n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 8.0 0.0 0.2 n/a n/a 8 2
Folate (mcg) 0.0 0.3 64.0 0.0 11.2 n/a n/a 75 19
Folate, DFE (mcg) 0.0 0.3 64.0 0.0 11.2 n/a n/a 75 19
Folate, food (mcg) 0.0 0.3 64.0 0.0 11.2 n/a n/a 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 10.2 n/a n/a n/a n/a 10 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.8 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.1 3.8 0.0 0.0 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 7.8 0.0 0.5 n/a n/a 9 2
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 2.3 88.0 0.1 3.7 n/a n/a 94 24
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.6 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.2 0.0 0.0 n/a n/a 20 5
Niacin (mg) 0.0 0.1 5.7 0.0 0.1 n/a n/a 6 1
Pantothenic acid (mg) 0.0 0.1 0.9 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 13.8 152.0 0.2 4.3 n/a n/a 170 43
Phytosterols (mg) 59.7 n/a n/a n/a 0.4 n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 0.0 0.4 0.0 0.0 n/a n/a 3 1
Potassium (mg) 0.3 36.1 1,504.0 1.8 40.7 n/a n/a 1,583 396
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 0.6 6.2 0.0 0.2 n/a n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 0.0 1.3 0.8 0.0 0.0 n/a n/a 2 1
Serine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.5 1.5 1,144.0 0.1 4.1 n/a n/a 1,150 288
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 19.0 0.0 0.1 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 5.4 0.0 0.1 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.0 1.0 0.0 0.1 n/a n/a 28 7
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.8 936.0 25.5 619.4 n/a n/a 1,582 395
Vitamin A, RAE (mcg) 0.0 0.0 48.0 1.3 31.0 n/a n/a 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.9 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 2.8 74.4 0.0 9.8 n/a n/a 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 5.3 754.2 0.0 6.4 n/a n/a 766 191
Zinc (mg) 0.0 0.1 1.1 0.0 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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