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Nutritional Facts: Diabetic Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat pastry flour
1/8 teaspoon (1g)
salt
2 tablespoons (9g)
corn oil
2 tablespoons (29g)
water
3 (99g)
egg whites
3 large (669g)
apples
1 tablespoon (15g)
lemon juice
1 (0g)
lemons, zest of
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (0g)
coriander
1/2 cup (124g)
apple juice
1/4 teaspoon (1g)
cream of tartar
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.9 0.7 0.0 0.0 0.6 1.3 0.0 n/a 0.1 0.0 0.0 0.3 0.3 5 1
Aspartic acid (g) 0.9 0.0 0.0 n/a 1.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 0.2 0.0 0.9 6.9 40.1 0.9 n/a 26.2 2.2 0.1 9.9 0.1 128 16
Calories 408.0 0.0 79.6 0.0 51.5 347.9 3.4 n/a 6.5 6.2 0.0 57.0 1.9 962 120
Calories (kj) 1,708.8 0.0 332.9 0.0 213.8 1,458.4 13.9 n/a 27.0 25.7 0.2 236.8 8.1 4,026 503
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 86.4 0.0 0.0 0.0 0.7 92.4 1.1 n/a 2.1 0.6 0.0 14.0 0.5 198 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.8 0.0 0.0 0.0 0.0 16.1 0.0 n/a 1.4 0.2 0.0 0.2 0.0 31 4
Folate (mcg) 52.8 0.0 0.0 0.0 4.0 20.1 3.1 n/a 0.2 0.9 0.1 0.0 0.0 81 10
Folate, DFE (mcg) 52.8 0.0 0.0 0.0 4.0 20.1 3.1 n/a 0.2 0.9 0.1 0.0 0.0 81 10
Folate, food (mcg) 52.8 0.0 0.0 0.0 4.0 20.1 3.1 n/a 0.2 0.9 0.1 0.0 0.0 81 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.1 39.5 0.2 n/a 0.0 n/a n/a 7.1 n/a 47 6
Galactose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.3 16.3 0.2 n/a 0.0 n/a n/a 3.3 n/a 20 3
Glutamic acid (g) 5.2 0.0 0.0 n/a 1.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Glycine (g) 0.7 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.0 0.1 0.8 0.0 n/a 0.2 0.0 0.0 0.1 0.0 6 1
Isoleucine (g) 0.5 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 1.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.4 0.0 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 164.4 0.0 0.0 0.3 10.9 33.5 0.9 n/a 1.6 2.1 0.0 6.2 0.0 220 27
Maltose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 0.1 0.0 6 1
Methionine (g) 0.3 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 5.9 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 428.4 0.0 0.0 0.0 14.9 73.6 1.2 n/a 1.7 2.5 0.1 8.7 0.0 531 66
Phytosterols n/a 0.0 87.1 n/a n/a 80.3 n/a n/a 0.7 0.7 0.0 n/a n/a 169 21
Polyunsaturated Fat (g) 1.4 0.0 4.9 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 435.6 0.1 0.0 0.3 161.4 715.8 15.7 n/a 11.3 4.1 0.8 125.2 123.8 1,594 199
Proline (g) 2.5 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Protein (g) 15.9 0.0 0.0 0.0 10.8 1.7 0.1 n/a 0.1 0.1 0.0 0.1 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 1.2 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
Selenium (mcg) 74.2 0.0 0.0 0.0 19.8 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 94 12
Serine (g) 0.7 0.0 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 2.4 290.7 0.0 0.9 164.3 6.7 0.2 n/a 0.3 0.2 0.1 5.0 0.4 471 59
Starch (g) 69.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 70 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.1 13.8 0.1 n/a 0.0 n/a n/a 1.6 n/a 16 2
Sugar (g) 0.5 0.0 0.0 0.0 0.7 69.5 0.4 n/a 0.1 0.3 0.0 11.9 0.0 83 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 1.3 0.0 0.0 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 3 0
Total Fat (g) 3.0 0.0 9.0 0.0 0.2 1.1 0.0 n/a 0.0 0.4 0.0 0.2 0.0 14 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 361.3 0.9 n/a 7.7 1.2 10.8 1.2 0.0 394 49
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 20.1 0.0 n/a 0.4 0.1 0.5 0.0 0.0 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.8 5.9 n/a 0.1 0.0 0.0 47.7 0.0 85 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.9 0.0 0.0 29.0 86.7 572.4 14.1 n/a 0.3 0.1 0.1 109.4 0.0 825 103
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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