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Nutritional Facts: Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
butter
1 lb (454g)
filo pastry
1 lb (454g)
walnuts
2/3 cup (134g)
sugar
1 (50g)
eggs
1/4 cup (27g)
breadcrumbs
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
allspice
3 dozen (0g)
whole cloves
1 cup (339g)
honey
1 1/2 cups (356g)
water
2 cups (400g)
sugar
2 (2g)
cinnamon sticks
1 teaspoon (2g)
orange rind
0 teaspoon (0g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 1.0 3.2 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 1.3 10.4 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 0
Ash (g) 9.6 7.3 8.1 0.0 0.5 0.8 0.2 0.1 n/a 0.7 0.4 0.0 n/a 0.0 0.0 28 1
Aspartic acid (g) 0.3 1.4 8.3 n/a 0.7 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 11 0
Beta-sitosterol (mg) 18.2 n/a 290.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 309 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 109.0 50.0 445.3 1.3 28.0 49.4 52.4 13.3 n/a 20.3 10.7 4.0 n/a 3.2 0.0 787 26
Calories 3,255.2 1,358.7 2,971.7 518.6 71.5 106.7 12.9 5.3 n/a 1,030.6 0.0 1,548.0 n/a 1.9 0.0 10,881 363
Calories (kj) 13,615.5 5,684.5 12,441.3 2,168.1 299.5 446.3 54.1 22.1 n/a 4,312.1 0.0 6,472.0 n/a 8.1 0.0 45,524 1,517
Campesterol (mg) 0.0 n/a 31.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 1
Carbohydrates (g) 0.3 239.0 62.3 134.0 0.4 19.4 4.2 1.4 n/a 279.3 0.0 399.9 n/a 0.5 0.0 1,141 38
Cholesterol (mg) 976.1 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,162 39
Copper (mg) 0.0 0.5 7.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 8 0
Cystine (g) 0.0 0.7 0.9 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 8.6 30.4 0.0 0.0 1.2 2.8 0.4 n/a 0.7 0.0 0.0 n/a 0.2 0.0 44 1
Folate (mcg) 13.6 399.9 445.3 0.0 23.5 28.9 0.3 0.7 n/a 6.8 0.0 0.0 n/a 0.6 0.0 920 31
Folate, DFE (mcg) 13.6 622.5 445.3 0.0 23.5 44.3 0.3 0.7 n/a 6.8 0.0 0.0 n/a 0.6 0.0 1,158 39
Folate, food (mcg) 13.6 81.8 445.3 0.0 23.5 6.8 0.3 0.7 n/a 6.8 0.0 0.0 n/a 0.6 0.0 579 19
Folic acid (mcg) 0.0 318.1 0.0 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 340 11
Fructose n/a n/a 0.4 0.0 0.0 0.7 0.1 n/a n/a 138.8 n/a 0.0 n/a n/a n/a 140 5
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10.5 n/a 0.0 n/a n/a n/a 11 0
Glucose (dextrose) n/a n/a 0.4 0.0 0.2 0.5 0.1 n/a n/a 121.2 n/a 0.0 n/a n/a n/a 122 4
Glutamic acid (g) 0.8 10.9 12.8 n/a 0.8 1.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 27 1
Glycine (g) 0.1 1.2 3.7 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
Histidine (g) 0.1 0.7 1.8 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 14.6 13.2 0.1 0.9 1.3 0.4 0.1 n/a 1.4 0.0 0.2 n/a 0.0 0.0 32 1
Isoleucine (g) 0.2 1.1 2.8 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 2.2 5.3 n/a 0.5 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 0
Lysine (g) 0.3 0.7 1.9 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Magnesium (mg) 9.1 68.2 717.9 0.0 6.0 11.6 3.1 2.7 n/a 6.8 3.6 0.0 n/a 0.4 0.0 829 28
Maltose n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 4.9 n/a 0.0 n/a n/a n/a 5 0
Manganese (mg) 0.0 2.2 15.5 0.0 0.0 0.2 0.9 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 19 1
Methionine (g) 0.1 0.6 1.1 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 95.4 14.3 40.6 0.0 1.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 152 5
Niacin (mg) 0.2 18.5 5.1 0.0 0.0 1.8 0.1 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 26 1
Pantothenic acid (mg) 0.5 1.4 2.6 0.0 0.8 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 6 0
Phenylalanine (g) 0.2 1.6 3.2 n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
Phosphorus (mg) 109.0 340.8 1,572.2 0.0 99.0 44.6 3.3 2.3 n/a 13.6 0.0 0.0 n/a 0.4 0.0 2,185 73
Phytosterols n/a n/a 327.2 n/a n/a 2.2 1.4 1.2 n/a n/a n/a n/a n/a 0.7 n/a 333 11
Polyunsaturated Fat (g) 13.8 4.2 214.4 0.0 1.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 234 8
Potassium (mg) 109.0 336.3 2,003.9 2.7 69.0 52.9 22.5 21.0 n/a 176.3 3.6 8.0 n/a 4.2 0.0 2,809 94
Proline (g) 0.4 3.8 3.2 n/a 0.3 0.4 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 8 0
Protein (g) 3.9 32.3 69.2 0.0 6.3 3.6 0.2 0.1 n/a 1.0 0.0 0.0 n/a 0.0 0.0 117 4
Retinol (mcg) 3,046.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3,126 104
Riboflavin (mg) 0.2 1.5 0.7 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 3 0
Saturated Fat (g) 233.2 6.7 27.8 0.0 1.6 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 270 9
Selenium (mcg) 4.5 105.9 22.3 0.8 15.4 6.8 0.2 0.1 n/a 2.7 0.0 2.4 n/a 0.0 0.0 161 5
Serine (g) 0.2 1.6 4.2 n/a 0.5 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
Sodium (mg) 3,241.6 2,194.8 9.1 1.3 71.0 197.6 0.5 1.5 n/a 13.6 10.7 4.0 n/a 0.1 0.0 5,746 192
Starch n/a n/a 0.3 n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Stigmasterol (mg) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose n/a n/a 11.0 133.7 0.0 0.0 0.0 n/a n/a 3.0 n/a 399.2 n/a n/a n/a 547 18
Sugar (g) 0.3 0.8 11.9 133.7 0.2 1.7 0.1 n/a n/a 278.4 0.0 399.2 n/a n/a 0.0 826 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 2.5 1.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Threonine (g) 0.2 0.9 2.7 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 10.5 0.4 3.2 0.0 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 15 0
Tocopherol, beta (mg) 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 8.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Tocopherol, gamma (mg) 0.0 n/a 94.6 n/a 0.3 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 96 3
Total Fat (g) 368.2 27.3 296.3 0.0 4.8 1.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 698 23
Trans-monoenoic Fat (g) 13.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 0
TransFatty acids (g) 14.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15 0
Tryptophan (g) 0.1 0.4 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 1.0 1.8 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Valine (g) 0.3 1.3 3.4 n/a 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
Vitamin A, IU (IU) 11,345.5 0.0 90.9 0.0 270.0 0.0 15.4 10.9 n/a 0.0 0.0 0.0 n/a 8.4 0.0 11,741 391
Vitamin A, RAE (mcg) 3,105.4 0.0 4.5 0.0 80.0 0.0 0.8 0.5 n/a 0.0 0.0 0.0 n/a 0.4 0.0 3,192 106
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 2.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 0.0 0.2 0.8 n/a 1.7 0.0 0.0 n/a 2.7 0.0 11 0
Vitamin D (IU) 272.4 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 313 10
Water (g) 72.0 148.1 18.5 0.0 38.1 1.8 0.6 0.2 n/a 58.0 355.1 0.1 n/a 1.5 0.0 694 23
Zinc (mg) 0.4 2.2 14.0 0.0 0.6 0.4 0.1 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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