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    Nutritional Facts: Baklava

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    butter
    1 lb (454g)
    filo pastry
    1 lb (454g)
    walnuts
    2/3 cup (134g)
    sugar
    1 (50g)
    eggs
    1/4 cup (27g)
    breadcrumbs
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (2g)
    allspice
    3 dozen (0g)
    whole cloves
    1 cup (339g)
    honey
    1 1/2 cups (356g)
    water
    2 cups (400g)
    sugar
    2 (2g)
    cinnamon sticks
    1 teaspoon (2g)
    orange rind
    0 teaspoon (0g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 1.0 3.2 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 1.3 10.4 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 0
    Ash (g) 9.6 7.3 8.1 0.0 0.5 0.8 0.2 0.1 n/a 0.7 0.4 0.0 n/a 0.0 0.0 28 1
    Aspartic acid (g) 0.3 1.4 8.3 n/a 0.7 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 11 0
    Beta-sitosterol (mg) 18.2 n/a 290.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 309 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 109.0 50.0 445.3 1.3 28.0 49.4 52.4 13.3 n/a 20.3 10.7 4.0 n/a 3.2 0.0 787 26
    Calories 3,255.2 1,358.7 2,971.7 518.6 71.5 106.7 12.9 5.3 n/a 1,030.6 0.0 1,548.0 n/a 1.9 0.0 10,881 363
    Calories (kj) 13,615.5 5,684.5 12,441.3 2,168.1 299.5 446.3 54.1 22.1 n/a 4,312.1 0.0 6,472.0 n/a 8.1 0.0 45,524 1,517
    Campesterol (mg) 0.0 n/a 31.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 1
    Carbohydrates (g) 0.3 239.0 62.3 134.0 0.4 19.4 4.2 1.4 n/a 279.3 0.0 399.9 n/a 0.5 0.0 1,141 38
    Cholesterol (mg) 976.1 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,162 39
    Copper (mg) 0.0 0.5 7.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 8 0
    Cystine (g) 0.0 0.7 0.9 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 8.6 30.4 0.0 0.0 1.2 2.8 0.4 n/a 0.7 0.0 0.0 n/a 0.2 0.0 44 1
    Folate (mcg) 13.6 399.9 445.3 0.0 23.5 28.9 0.3 0.7 n/a 6.8 0.0 0.0 n/a 0.6 0.0 920 31
    Folate, DFE (mcg) 13.6 622.5 445.3 0.0 23.5 44.3 0.3 0.7 n/a 6.8 0.0 0.0 n/a 0.6 0.0 1,158 39
    Folate, food (mcg) 13.6 81.8 445.3 0.0 23.5 6.8 0.3 0.7 n/a 6.8 0.0 0.0 n/a 0.6 0.0 579 19
    Folic acid (mcg) 0.0 318.1 0.0 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 340 11
    Fructose n/a n/a 0.4 0.0 0.0 0.7 0.1 n/a n/a 138.8 n/a 0.0 n/a n/a n/a 140 5
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10.5 n/a 0.0 n/a n/a n/a 11 0
    Glucose (dextrose) n/a n/a 0.4 0.0 0.2 0.5 0.1 n/a n/a 121.2 n/a 0.0 n/a n/a n/a 122 4
    Glutamic acid (g) 0.8 10.9 12.8 n/a 0.8 1.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 27 1
    Glycine (g) 0.1 1.2 3.7 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
    Histidine (g) 0.1 0.7 1.8 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 14.6 13.2 0.1 0.9 1.3 0.4 0.1 n/a 1.4 0.0 0.2 n/a 0.0 0.0 32 1
    Isoleucine (g) 0.2 1.1 2.8 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 2.2 5.3 n/a 0.5 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 0
    Lysine (g) 0.3 0.7 1.9 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Magnesium (mg) 9.1 68.2 717.9 0.0 6.0 11.6 3.1 2.7 n/a 6.8 3.6 0.0 n/a 0.4 0.0 829 28
    Maltose n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 4.9 n/a 0.0 n/a n/a n/a 5 0
    Manganese (mg) 0.0 2.2 15.5 0.0 0.0 0.2 0.9 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 19 1
    Methionine (g) 0.1 0.6 1.1 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 95.4 14.3 40.6 0.0 1.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 152 5
    Niacin (mg) 0.2 18.5 5.1 0.0 0.0 1.8 0.1 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 26 1
    Pantothenic acid (mg) 0.5 1.4 2.6 0.0 0.8 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 6 0
    Phenylalanine (g) 0.2 1.6 3.2 n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
    Phosphorus (mg) 109.0 340.8 1,572.2 0.0 99.0 44.6 3.3 2.3 n/a 13.6 0.0 0.0 n/a 0.4 0.0 2,185 73
    Phytosterols n/a n/a 327.2 n/a n/a 2.2 1.4 1.2 n/a n/a n/a n/a n/a 0.7 n/a 333 11
    Polyunsaturated Fat (g) 13.8 4.2 214.4 0.0 1.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 234 8
    Potassium (mg) 109.0 336.3 2,003.9 2.7 69.0 52.9 22.5 21.0 n/a 176.3 3.6 8.0 n/a 4.2 0.0 2,809 94
    Proline (g) 0.4 3.8 3.2 n/a 0.3 0.4 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 8 0
    Protein (g) 3.9 32.3 69.2 0.0 6.3 3.6 0.2 0.1 n/a 1.0 0.0 0.0 n/a 0.0 0.0 117 4
    Retinol (mcg) 3,046.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3,126 104
    Riboflavin (mg) 0.2 1.5 0.7 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 3 0
    Saturated Fat (g) 233.2 6.7 27.8 0.0 1.6 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 270 9
    Selenium (mcg) 4.5 105.9 22.3 0.8 15.4 6.8 0.2 0.1 n/a 2.7 0.0 2.4 n/a 0.0 0.0 161 5
    Serine (g) 0.2 1.6 4.2 n/a 0.5 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
    Sodium (mg) 3,241.6 2,194.8 9.1 1.3 71.0 197.6 0.5 1.5 n/a 13.6 10.7 4.0 n/a 0.1 0.0 5,746 192
    Starch n/a n/a 0.3 n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 1
    Stigmasterol (mg) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Sucrose n/a n/a 11.0 133.7 0.0 0.0 0.0 n/a n/a 3.0 n/a 399.2 n/a n/a n/a 547 18
    Sugar (g) 0.3 0.8 11.9 133.7 0.2 1.7 0.1 n/a n/a 278.4 0.0 399.2 n/a n/a 0.0 826 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 2.5 1.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Threonine (g) 0.2 0.9 2.7 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 10.5 0.4 3.2 0.0 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 15 0
    Tocopherol, beta (mg) 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 8.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Tocopherol, gamma (mg) 0.0 n/a 94.6 n/a 0.3 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 96 3
    Total Fat (g) 368.2 27.3 296.3 0.0 4.8 1.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 698 23
    Trans-monoenoic Fat (g) 13.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 0
    TransFatty acids (g) 14.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15 0
    Tryptophan (g) 0.1 0.4 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.2 1.0 1.8 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Valine (g) 0.3 1.3 3.4 n/a 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
    Vitamin A, IU (IU) 11,345.5 0.0 90.9 0.0 270.0 0.0 15.4 10.9 n/a 0.0 0.0 0.0 n/a 8.4 0.0 11,741 391
    Vitamin A, RAE (mcg) 3,105.4 0.0 4.5 0.0 80.0 0.0 0.8 0.5 n/a 0.0 0.0 0.0 n/a 0.4 0.0 3,192 106
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 2.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 0.0 0.2 0.8 n/a 1.7 0.0 0.0 n/a 2.7 0.0 11 0
    Vitamin D (IU) 272.4 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 313 10
    Water (g) 72.0 148.1 18.5 0.0 38.1 1.8 0.6 0.2 n/a 58.0 355.1 0.1 n/a 1.5 0.0 694 23
    Zinc (mg) 0.4 2.2 14.0 0.0 0.6 0.4 0.1 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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