Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
2 (6g) garlic cloves |
1/2 cup (80g) onions |
1/2 lb (227g) hot Italian sausage |
1/2 lb (227g) lean ground beef |
56 ounces (1,600g) tomatoes |
1 tablespoon (18g) salt |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) parsley |
6 ounces (171g) tomato paste |
1 lb (456g) lasagna noodles |
1 lb (455g) ricotta cheese |
1 lb (454g) mozzarella cheese |
1 cup (100g) parmesan cheese |
1 (50g) eggs |
1/4 cup (15g) parsley |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 3.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 2.3 | 3.2 | 1.2 | 0.4 | 0.0 | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 2.7 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 2.9 | 2.3 | 1.6 | 0.4 | 0.0 | n/a | 16 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 4.9 | 2.2 | 8.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.0 | 4.6 | 14.9 | 8.0 | 0.5 | 0.3 | n/a | 71 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 3.8 | 4.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2.8 | 4.5 | 7.4 | 2.7 | 0.7 | 0.0 | n/a | 29 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 10.9 | 18.4 | 47.7 | 27.2 | 160.0 | 4.3 | 2.5 | 0.5 | 5.3 | 0.9 | 61.7 | 95.8 | 942.0 | 2,294.7 | 1,109.0 | 28.0 | 20.7 | n/a | 4,830 | 403 |
| Calories | 477.4 | 8.9 | 32.0 | 780.9 | 399.2 | 288.0 | 0.0 | 1.4 | 0.2 | 0.9 | 0.2 | 140.6 | 1,691.8 | 791.8 | 1,363.2 | 431.0 | 71.5 | 5.4 | n/a | 6,484 | 540 |
| Calories (kj) | 1,997.5 | 37.4 | 132.8 | 3,271.1 | 1,667.0 | 1,184.0 | 0.0 | 6.0 | 0.8 | 3.7 | 1.0 | 588.0 | 7,081.7 | 3,313.0 | 5,698.2 | 1,805.0 | 299.5 | 22.7 | n/a | 27,109 | 2,259 |
| Carbohydrates (g) | 0.0 | 2.0 | 7.5 | 9.7 | 0.0 | 62.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 32.4 | 340.5 | 13.8 | 10.0 | 4.1 | 0.4 | 0.9 | n/a | 484 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 129.4 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.1 | 359.0 | 88.0 | 186.0 | 0.0 | n/a | 1,142 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 19.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 43 | 4 |
| Folate (mcg) | 0.0 | 0.2 | 15.2 | 11.3 | 13.6 | 240.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.0 | 20.6 | 1,080.7 | 54.6 | 31.8 | 10.0 | 23.5 | 22.8 | n/a | 1,526 | 127 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 15.2 | 11.3 | 13.6 | 240.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.0 | 20.6 | 1,783.0 | 54.6 | 31.8 | 10.0 | 23.5 | 22.8 | n/a | 2,229 | 186 |
| Folate, food (mcg) | 0.0 | 0.2 | 15.2 | 11.3 | 13.6 | 240.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.0 | 20.6 | 82.1 | 54.6 | 31.8 | 10.0 | 23.5 | 22.8 | n/a | 528 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 83 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 21.9 | n/a | 0.0 | n/a | 0.0 | n/a | 10.0 | 0.5 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 34 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 20.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9.9 | 0.5 | n/a | 2.5 | 0.2 | 0.2 | n/a | n/a | 35 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 6.3 | 6.7 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 21.0 | 11.1 | 20.3 | 8.7 | 0.8 | 0.0 | n/a | 86 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 1.3 | 2.3 | 0.8 | 0.2 | 0.0 | n/a | 13 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 2.1 | 2.3 | 1.1 | 0.2 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 3.2 | 5.1 | 4.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.1 | 15.0 | 1.7 | 2.0 | 0.9 | 0.9 | 0.9 | n/a | 40 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.3 | 2.7 | 5.2 | 2.0 | 0.3 | 0.0 | n/a | 17 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 3.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.5 | 5.6 | 8.3 | 3.7 | 0.5 | 0.0 | n/a | 30 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 6.1 | 4.4 | 3.0 | 0.5 | 0.0 | n/a | 23 | 2 |
| Magnesium (mg) | 0.0 | 1.5 | 8.0 | 40.9 | 45.4 | 176.0 | 0.2 | 1.0 | 0.1 | 0.9 | 0.3 | 72.0 | 241.7 | 50.1 | 90.9 | 38.0 | 6.0 | 7.5 | n/a | 780 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 8.9 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 2.3 | 1.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 29.0 | 9.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 16.5 | 29.9 | 8.4 | 1.8 | 0.0 | n/a | 136 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 9.5 | 11.5 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 32.7 | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 70 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 1.0 | 0.6 | 0.3 | 0.8 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.0 | 2.5 | 4.6 | 2.1 | 0.3 | 0.0 | n/a | 17 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 23.2 | 385.9 | 417.3 | 384.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.4 | 142.3 | 861.8 | 719.0 | 1,608.6 | 729.0 | 99.0 | 8.7 | n/a | 5,390 | 449 |
| Phytosterols (mg) | 119.3 | n/a | 12.0 | 0.0 | n/a | 112.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 245 | 20 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 8.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 1.8 | 3.5 | 1.2 | 1.0 | 0.0 | n/a | 26 | 2 |
| Potassium (mg) | 0.5 | 24.1 | 116.8 | 690.1 | 728.0 | 3,792.0 | 1.4 | 7.6 | 0.3 | 4.2 | 3.5 | 1,738.3 | 1,016.9 | 477.8 | 345.3 | 125.0 | 69.0 | 83.1 | n/a | 9,224 | 769 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.1 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.2 | 4.9 | 10.7 | 4.6 | 0.3 | 0.0 | n/a | 33 | 3 |
| Protein (g) | 0.0 | 0.4 | 0.9 | 43.4 | 45.4 | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 59.5 | 51.2 | 100.7 | 38.5 | 6.3 | 0.4 | n/a | 368 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532.4 | 790.7 | 223.0 | 80.0 | 0.0 | n/a | 1,649 | 137 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.9 | 1.3 | 0.5 | 0.2 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 21.9 | 9.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 37.7 | 59.8 | 17.3 | 1.6 | 0.0 | n/a | 157 | 13 |
| Selenium (mcg) | 0.0 | 0.9 | 0.4 | 49.9 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 288.2 | 66.0 | 77.2 | 17.7 | 15.4 | 0.0 | n/a | 562 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.8 | 2.6 | 3.3 | 2.3 | 0.5 | 0.0 | n/a | 16 | 1 |
| Sodium (mg) | 1.1 | 1.0 | 3.2 | 2,739.9 | 149.7 | 80.0 | 6,976.4 | 0.1 | 0.0 | 0.1 | 0.4 | 1,354.3 | 27.4 | 382.3 | 2,849.1 | 1,529.0 | 71.0 | 8.4 | n/a | 16,173 | 1,348 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.1 | 3.4 | 2.0 | 0.0 | 42.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 12.2 | 1.2 | 4.7 | 0.9 | 0.2 | 0.1 | n/a | 88 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 2.4 | 4.5 | 1.5 | 0.3 | 0.0 | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.6 | 0.7 | 8.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.4 | 0.5 | 0.5 | 0.9 | 0.3 | 0.5 | 0.1 | n/a | 28 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 4.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 8 | 1 |
| Total Fat (g) | 54.0 | 0.0 | 0.1 | 62.0 | 22.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.9 | 59.1 | 101.6 | 28.6 | 4.8 | 0.1 | n/a | 344 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 2.3 | 0.5 | 0.1 | 0.0 | n/a | 5 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 2.7 | 4.7 | 2.3 | 0.2 | 0.0 | n/a | 14 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.7 | 3.1 | 6.0 | 2.5 | 0.4 | 0.0 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 1.6 | 36.3 | 0.0 | 13,328.0 | 0.0 | 3.1 | 3.7 | 5.7 | 53.3 | 2,614.3 | 0.0 | 2,025.1 | 3,071.7 | 865.0 | 270.0 | 1,263.6 | n/a | 23,542 | 1,962 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 672.0 | 0.0 | 0.2 | 0.2 | 0.3 | 2.7 | 130.3 | 0.0 | 546.1 | 813.4 | 229.0 | 80.0 | 63.2 | n/a | 2,560 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 10.4 | 2.3 | 0.4 | 0.0 | n/a | 23 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 5.9 | 0.2 | 0.0 | 219.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | 286 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 93.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 72.7 | 21.0 | 41.0 | 0.0 | n/a | 282 | 24 |
| Water (g) | 0.0 | 3.5 | 71.3 | 107.0 | 157.6 | 1,512.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 126.0 | 45.1 | 326.3 | 227.2 | 20.8 | 38.1 | 13.2 | n/a | 2,649 | 221 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 5.4 | 10.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.4 | 5.3 | 13.3 | 3.9 | 0.6 | 0.2 | n/a | 50 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.