Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (3g) minced garlic cloves |
1 (61g) carrots |
1 stalk (40g) celery |
1 (110g) onions |
15 ounces (425g) diced tomatoes |
2 cups (480g) low sodium chicken broth |
6 ounces (170g) ground turkey breast |
1/4 cup (27g) breadcrumbs |
1 1/2 teaspoons (1g) dried basil |
1 small (38g) eggs |
1/3 cup (33g) parmesan cheese |
2 ounces (57g) whole wheat spaghetti |
4 slices (0g) part-skim mozzarella cheese |
8 slices (512g) baguette |
4 teaspoons (19g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 1.7 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.9 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | 1.9 | 0.0 | 6 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 2.1 | 1.0 | 1.7 | 0.8 | 0.2 | 0.4 | 2.7 | 0.9 | n/a | 11.2 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 4.1 | 0.2 | 0.0 | 0.5 | 0.9 | 0.4 | n/a | 2.3 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 5.4 | 20.1 | 16.0 | 25.3 | 42.5 | 19.2 | 17.0 | 49.4 | 23.5 | 21.3 | 369.3 | 22.8 | n/a | 225.3 | 4.5 | 862 | 215 |
| Calories | 119.3 | 4.5 | 25.0 | 6.4 | 44.0 | 76.5 | 76.8 | 188.8 | 106.7 | 2.4 | 54.3 | 143.5 | 198.4 | n/a | 1,479.7 | 135.7 | 2,662 | 666 |
| Calories (kj) | 499.4 | 18.7 | 105.5 | 26.8 | 182.6 | 314.7 | 321.6 | 789.3 | 446.3 | 10.2 | 227.6 | 601.1 | 829.9 | n/a | 6,195.2 | 567.8 | 11,137 | 2,784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 5.8 | 1.2 | 10.3 | 16.5 | 5.8 | 0.0 | 19.4 | 0.5 | 0.3 | 1.4 | 42.8 | n/a | 289.0 | 0.0 | 394 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 0.0 | 0.0 | 141.4 | 29.3 | 0.0 | n/a | 0.0 | 40.7 | 317 | 79 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.7 | 0.6 | 1.9 | 5.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 12.3 | 0.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 0.1 | 11.6 | 14.4 | 20.9 | 63.8 | 0.0 | 13.6 | 28.9 | 3.3 | 17.9 | 3.3 | 32.5 | n/a | 757.8 | 0.6 | 969 | 242 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 11.6 | 14.4 | 20.9 | 63.8 | 0.0 | 13.6 | 44.3 | 3.3 | 17.9 | 3.3 | 32.5 | n/a | 1,177.6 | 0.6 | 1,404 | 351 |
| Folate, food (mcg) | 0.0 | 0.1 | 11.6 | 14.4 | 20.9 | 63.8 | 0.0 | 13.6 | 6.8 | 3.3 | 17.9 | 3.3 | 32.5 | n/a | 158.7 | 0.6 | 347 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599.0 | 0.0 | 621 | 155 |
| Fructose | n/a | n/a | 0.3 | 0.2 | 1.4 | 5.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.2 | 2.2 | 5.3 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.8 | n/a | 6.8 | 1.1 | 0.0 | 0.6 | 2.9 | 2.9 | n/a | 16.8 | 0.0 | 34 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 1.9 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 1.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 1.1 | 1.0 | 2.0 | 1.3 | 0.9 | 0.7 | 0.3 | 2.1 | n/a | 18.6 | 0.0 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 1.9 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.3 | 0.0 | 0.4 | 1.2 | 0.6 | n/a | 3.5 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 0.1 | 0.0 | 0.3 | 1.0 | 0.2 | n/a | 1.5 | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.0 | 0.8 | 7.3 | 4.4 | 11.0 | 46.8 | 4.8 | 47.6 | 11.6 | 7.5 | 4.6 | 12.7 | 81.5 | n/a | 143.4 | 0.4 | 384 | 96 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 2.7 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.8 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.3 | 0.0 | 1.4 | 2.8 | 0.1 | n/a | 1.8 | 4.0 | 22 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 2.5 | 6.6 | 10.6 | 1.8 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 24.4 | 0.0 | 50 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 1.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.6 | n/a | 1.7 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.2 | 0.0 | 0.3 | 0.7 | 0.4 | n/a | 2.5 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 4.6 | 21.4 | 9.6 | 31.9 | 102.1 | 144.0 | 350.4 | 44.6 | 2.9 | 75.2 | 242.8 | 147.1 | n/a | 583.7 | 4.5 | 1,765 | 441 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 2.4 | 16.5 | 29.8 | n/a | n/a | 2.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.6 | 0.0 | 0.7 | 0.4 | 0.3 | n/a | 4.0 | 0.6 | 9 | 2 |
| Potassium (mg) | 0.1 | 12.0 | 195.2 | 104.0 | 160.6 | 1,007.8 | 412.8 | 498.4 | 52.9 | 27.6 | 52.4 | 41.6 | 122.6 | n/a | 655.4 | 4.5 | 3,348 | 837 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.4 | 0.0 | 0.2 | 1.5 | 0.9 | n/a | 5.7 | 0.0 | 11 | 3 |
| Protein (g) | 0.0 | 0.2 | 0.6 | 0.3 | 1.2 | 3.7 | 9.6 | 41.8 | 3.6 | 0.2 | 4.8 | 12.8 | 8.3 | n/a | 60.2 | 0.2 | 148 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 74.3 | 0.0 | n/a | 0.0 | 127.0 | 262 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.3 | 0.0 | 1.2 | 5.8 | 0.1 | n/a | 2.5 | 9.7 | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 41.5 | 6.8 | 0.0 | 11.7 | 5.9 | 41.6 | n/a | 138.8 | 0.2 | 248 | 62 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.2 | 0.0 | 0.4 | 0.8 | 0.4 | n/a | 2.3 | 0.0 | 6 | 2 |
| Sodium (mg) | 0.3 | 0.5 | 42.1 | 32.0 | 4.4 | 21.3 | 144.0 | 83.4 | 197.6 | 0.8 | 54.0 | 509.2 | 4.6 | n/a | 2,626.6 | 2.1 | 3,723 | 931 |
| Starch | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 0.7 | 4.7 | 11.2 | 0.6 | n/a | 1.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | 13.1 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.2 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 1.5 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.9 | 0.4 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 2.9 | 1.1 | 1.4 | 0.0 | 3.6 | 9.5 | 0.8 | n/a | 9.4 | 15.4 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 1.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.2 | 0.0 | 0.3 | 0.8 | 0.4 | n/a | 2.2 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 10,190.7 | 179.6 | 2.2 | 3,542.3 | 0.0 | 0.0 | 0.0 | 7.8 | 205.2 | 288.0 | 0.0 | n/a | 0.0 | 473.1 | 14,889 | 3,722 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 178.6 | 0.0 | 0.0 | 0.0 | 0.4 | 60.8 | 76.3 | 0.0 | n/a | 0.0 | 129.5 | 964 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 3.6 | 1.2 | 8.1 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.2 | 7.0 | 0.0 | n/a | 0.0 | 11.4 | 50 | 12 |
| Water (g) | 0.0 | 1.8 | 53.9 | 38.2 | 98.0 | 401.9 | 460.8 | 126.1 | 1.8 | 0.1 | 28.9 | 6.9 | 4.2 | n/a | 142.4 | 3.4 | 1,368 | 342 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.5 | 2.1 | 0.4 | 0.1 | 0.5 | 1.3 | 1.4 | n/a | 4.8 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.