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Nutritional Facts: I Can't Believe It's Low Calorie Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (59g)
bananas
150 ml (150g)
coffee
1 teaspoon (5g)
peanut butter
1 piece (29g)
dark chocolate
150 g (150g)
vanilla yogurt
3/4 cup (182g)
soymilk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.2 0.3 1 1
Ash (g) 0.5 0.5 0.2 1.0 1.1 1.2 4 4
Aspartic acid (g) 0.1 0.0 0.2 0.4 0.4 0.5 2 2
Beta-sitosterol n/a n/a n/a 24.7 n/a n/a 25 25
Caffeine (mg) 0.0 60.1 0.0 23.2 0.0 0.0 83 83
Calcium (mg) 3.0 3.0 2.3 29.3 181.5 45.6 265 265
Calories 52.5 1.5 32.0 145.3 91.5 98.4 421 421
Calories (kj) 218.9 3.0 133.9 608.1 385.5 411.9 1,761 1,761
Campesterol n/a n/a n/a 3.8 n/a n/a 4 4
Carbohydrates (g) 13.5 0.0 1.1 8.7 7.0 11.4 42 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.5 0.0 20 20
Copper (mg) 0.0 0.0 0.0 0.9 0.0 0.2 1 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.5 0.0 0.3 4.8 0.0 1.1 8 8
Folate (mcg) 11.8 3.0 4.0 8.1 10.5 32.8 70 70
Folate, DFE (mcg) 11.8 3.0 4.0 8.1 10.5 32.8 70 70
Folate, food (mcg) 11.8 3.0 4.0 8.1 10.5 32.8 70 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 0.0 0.0 n/a n/a n/a 3 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 0.0 0.0 n/a n/a n/a 3 3
Glutamic acid (g) 0.1 0.0 0.3 0.5 1.0 0.9 3 3
Glycine (g) 0.0 0.0 0.1 0.1 0.1 0.2 1 1
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 5.0 0.1 1.2 7 7
Isoleucine (g) 0.0 0.0 0.0 0.1 0.3 0.2 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 0.5 0.3 1 1
Lysine (g) 0.0 0.0 0.0 0.1 0.5 0.2 1 1
Magnesium (mg) 15.9 4.5 8.4 94.8 18.0 45.6 187 187
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 1.2 0.0 0.4 2 2
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.3 4.7 1.3 0.7 8 8
Niacin (mg) 0.4 0.3 0.7 0.4 0.1 0.9 3 3
Pantothenic acid (mg) 0.2 0.4 0.1 0.0 0.6 0.7 2 2
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.3 0.2 1 1
Phosphorus (mg) 13.0 4.5 19.5 116.0 142.5 94.8 390 390
Phytosterols (mg) 9.4 n/a 5.5 n/a n/a n/a 15 15
Polyunsaturated Fat (g) 0.0 0.0 0.8 0.5 0.1 1.8 3 3
Potassium (mg) 211.2 73.6 35.3 240.7 232.5 215.1 1,008 1,008
Proline (g) 0.0 0.0 0.1 0.3 0.6 0.3 1 1
Protein (g) 0.6 0.2 1.4 3.7 5.2 6.0 17 17
Retinol (mcg) 0.0 0.0 0.0 0.0 40.5 0.0 41 41
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 1 1
Saturated Fat (g) 0.1 0.0 0.6 9.4 3.1 0.4 14 14
Selenium (mcg) 0.6 0.0 0.3 2.3 3.3 8.7 15 15
Serine (g) 0.0 0.0 0.1 0.2 0.3 0.3 1 1
Sodium (mg) 0.6 3.0 25.0 7.0 69.0 92.9 197 197
Starch (g) 3.2 n/a 0.3 n/a n/a n/a 3 3
Stigmasterol n/a n/a n/a 11.0 n/a n/a 11 11
Sucrose (g) 1.4 0.0 0.5 n/a n/a n/a 2 2
Sugar (g) 7.2 0.0 0.5 0.3 7.0 7.3 22 22
Theobromine (mg) 0.0 0.0 0.0 376.1 0.0 0.0 376 376
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.2 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.1 0.1 0.2 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 1.7 n/a n/a 2 2
Total Fat (g) 0.2 0.0 2.7 15.2 4.9 3.2 26 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.3 0.2 1 1
Valine (g) 0.0 0.0 0.0 0.2 0.4 0.2 1 1
Vitamin A, IU (IU) 37.8 0.0 0.0 0.0 148.5 5.5 192 192
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 40.5 0.0 42 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 5.1 0.0 0.0 0.0 0.8 0.0 6 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.0 0.0 3 3
Water (g) 44.2 149.2 0.1 0.4 131.9 160.5 486 486
Zinc (mg) 0.1 0.0 0.2 2.8 0.9 0.2 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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