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Nutritional Facts: Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (85g)
soy flour
1/4 cup (50g)
white sugar
1/4 cup (55g)
brown sugar
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1/2 tablespoon (4g)
cinnamon
1/2 cup (64g)
carrots
1/4 cup (21g)
dried shredded coconut
1/4 cup (36g)
raisins
1/2 cup (122g)
soymilk
Total 1 serving
Alanine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0.2 3 0
Ash (g) 5.0 0.0 0.2 0.4 0.8 1.5 0.1 0.6 0.4 0.7 0.8 11 1
Aspartic acid (g) 3.7 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.3 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.8 0.5 45.7 0.0 84.7 0.4 39.1 21.1 5.5 18.1 30.4 405 51
Calories 373.2 193.5 209.0 0.0 0.6 0.0 9.6 26.2 140.6 108.4 65.6 1,127 141
Calories (kj) 1,561.5 809.0 874.5 0.0 2.4 0.0 40.4 110.7 588.1 453.9 274.6 4,715 589
Carbohydrates (g) 25.8 50.0 53.9 0.0 0.3 0.0 3.1 6.1 5.0 28.7 7.6 181 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 2.1 1.8 3.5 1.3 0.7 9 1
Folate (mcg) 193.0 0.0 0.6 0.0 0.0 0.0 0.2 12.2 1.9 1.8 21.9 231 29
Folate, DFE (mcg) 193.0 0.0 0.6 0.0 0.0 0.0 0.2 12.2 1.9 1.8 21.9 231 29
Folate, food (mcg) 193.0 0.0 0.6 0.0 0.0 0.0 0.2 12.2 1.9 1.8 21.9 231 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 n/a n/a n/a 0.0 0.4 n/a 10.8 n/a 12 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a 0.0 0.4 n/a 10.1 n/a 11 1
Glutamic acid (g) 5.7 n/a n/a n/a n/a 0.0 0.0 0.2 0.3 0.1 0.6 7 1
Glycine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Histidine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.0 0.4 0.0 0.1 0.0 0.3 0.2 0.7 0.7 0.8 8 1
Isoleucine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 3 0
Lysine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 2 0
Magnesium (mg) 313.7 0.0 5.0 0.0 0.4 0.0 2.3 7.7 19.2 11.6 30.4 390 49
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.6 0.1 0.3 4 0
Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 5 1
Niacin (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.1 0.3 0.6 5 1
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 2 0
Phenylalanine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Phosphorus (mg) 404.6 0.0 2.2 0.0 114.1 0.0 2.5 22.4 43.9 36.6 63.2 689 86
Phytosterols n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.2 12 1
Potassium (mg) 1,734.9 1.0 73.2 0.0 0.1 0.1 16.8 204.8 115.7 271.5 143.4 2,561 320
Proline (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 2 0
Protein (g) 32.4 0.0 0.1 0.0 0.0 0.0 0.2 0.6 1.5 1.1 4.0 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.2 15 2
Selenium (mcg) 6.4 0.3 0.7 0.0 0.0 0.0 0.1 0.1 3.9 0.2 5.8 18 2
Serine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Sodium (mg) 10.2 0.5 15.4 314.6 90.8 581.4 0.4 44.2 7.9 4.0 62.0 1,131 141
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1.0 n/a 2 0
Sucrose n/a 49.9 52.0 n/a n/a n/a 0.0 2.3 n/a 0.2 n/a 104 13
Sugar n/a 49.9 53.4 0.0 0.0 0.0 0.1 3.0 1.6 21.5 4.8 134 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13.7 0.2 2.1 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Valine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin A, IU (IU) 93.5 0.0 0.0 0.0 0.0 0.0 11.5 10,691.8 0.0 0.0 3.6 10,800 1,350
Vitamin A, RAE (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.6 534.4 0.0 0.0 0.0 540 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 0.3 0.8 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.2 0.0 0.7 0.0 0.0 0.0 0.4 56.5 0.6 5.6 107.0 174 22
Zinc (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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