Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (85g)
    soy flour
    1/4 cup (50g)
    white sugar
    1/4 cup (55g)
    brown sugar
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 tablespoon (4g)
    cinnamon
    1/2 cup (64g)
    carrots
    1/4 cup (21g)
    dried shredded coconut
    1/4 cup (36g)
    raisins
    1/2 cup (122g)
    soymilk
    Total 1 serving
    Alanine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0.2 3 0
    Ash (g) 5.0 0.0 0.2 0.4 0.8 1.5 0.1 0.6 0.4 0.7 0.8 11 1
    Aspartic acid (g) 3.7 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.3 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.8 0.5 45.7 0.0 84.7 0.4 39.1 21.1 5.5 18.1 30.4 405 51
    Calories 373.2 193.5 209.0 0.0 0.6 0.0 9.6 26.2 140.6 108.4 65.6 1,127 141
    Calories (kj) 1,561.5 809.0 874.5 0.0 2.4 0.0 40.4 110.7 588.1 453.9 274.6 4,715 589
    Carbohydrates (g) 25.8 50.0 53.9 0.0 0.3 0.0 3.1 6.1 5.0 28.7 7.6 181 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2 0
    Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 2.1 1.8 3.5 1.3 0.7 9 1
    Folate (mcg) 193.0 0.0 0.6 0.0 0.0 0.0 0.2 12.2 1.9 1.8 21.9 231 29
    Folate, DFE (mcg) 193.0 0.0 0.6 0.0 0.0 0.0 0.2 12.2 1.9 1.8 21.9 231 29
    Folate, food (mcg) 193.0 0.0 0.6 0.0 0.0 0.0 0.2 12.2 1.9 1.8 21.9 231 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.6 n/a n/a n/a 0.0 0.4 n/a 10.8 n/a 12 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a 0.0 0.4 n/a 10.1 n/a 11 1
    Glutamic acid (g) 5.7 n/a n/a n/a n/a 0.0 0.0 0.2 0.3 0.1 0.6 7 1
    Glycine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Histidine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.0 0.4 0.0 0.1 0.0 0.3 0.2 0.7 0.7 0.8 8 1
    Isoleucine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 3 0
    Lysine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 2 0
    Magnesium (mg) 313.7 0.0 5.0 0.0 0.4 0.0 2.3 7.7 19.2 11.6 30.4 390 49
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.6 0.1 0.3 4 0
    Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 5 1
    Niacin (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.1 0.3 0.6 5 1
    Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 2 0
    Phenylalanine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Phosphorus (mg) 404.6 0.0 2.2 0.0 114.1 0.0 2.5 22.4 43.9 36.6 63.2 689 86
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.2 12 1
    Potassium (mg) 1,734.9 1.0 73.2 0.0 0.1 0.1 16.8 204.8 115.7 271.5 143.4 2,561 320
    Proline (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 2 0
    Protein (g) 32.4 0.0 0.1 0.0 0.0 0.0 0.2 0.6 1.5 1.1 4.0 40 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.2 15 2
    Selenium (mcg) 6.4 0.3 0.7 0.0 0.0 0.0 0.1 0.1 3.9 0.2 5.8 18 2
    Serine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 2 0
    Sodium (mg) 10.2 0.5 15.4 314.6 90.8 581.4 0.4 44.2 7.9 4.0 62.0 1,131 141
    Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1.0 n/a 2 0
    Sucrose n/a 49.9 52.0 n/a n/a n/a 0.0 2.3 n/a 0.2 n/a 104 13
    Sugar n/a 49.9 53.4 0.0 0.0 0.0 0.1 3.0 1.6 21.5 4.8 134 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13.7 0.2 2.1 35 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Valine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Vitamin A, IU (IU) 93.5 0.0 0.0 0.0 0.0 0.0 11.5 10,691.8 0.0 0.0 3.6 10,800 1,350
    Vitamin A, RAE (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.6 534.4 0.0 0.0 0.0 540 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 0.3 0.8 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.2 0.0 0.7 0.0 0.0 0.0 0.4 56.5 0.6 5.6 107.0 174 22
    Zinc (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin.


    Over 475,000 Recipes

    Food.com Network of Sites