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Nutritional Facts: Tandoor Style Green Beans for Two (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
green beans
1 1/2 tablespoons (20g)
olive oil
1 teaspoon (2g)
Madras curry powder
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (4g)
garam masala
2 teaspoons (6g)
black sesame seeds
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a n/a 0.2 0 0
Ash (g) 2.6 0.0 0.1 0.1 0.0 n/a 0.3 3 2
Aspartic acid (g) 1.0 0.0 n/a n/a n/a n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 146.9 0.2 9.6 9.8 1.0 n/a 58.8 226 113
Calories 123.0 179.0 6.5 3.9 1.9 n/a 34.5 349 174
Calories (kj) 520.0 749.0 27.2 16.5 8.1 n/a 144.5 1,465 733
Carbohydrates (g) 27.7 0.0 1.2 0.5 0.4 n/a 1.4 31 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 10.7 0.0 0.7 0.1 0.1 n/a 0.7 12 6
Folate (mcg) 131.0 0.0 3.1 0.1 0.2 n/a 5.8 140 70
Folate, DFE (mcg) 131.0 0.0 3.1 0.1 0.2 n/a 5.8 140 70
Folate, food (mcg) 131.0 0.0 3.1 0.1 0.2 n/a 5.8 140 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.5 n/a 0.0 n/a 0.0 n/a n/a 6 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.0 n/a 0.0 n/a 0.0 n/a n/a 6 3
Glutamic acid (g) 0.7 0.0 n/a n/a n/a n/a 0.2 1 0
Glycine (g) 0.3 0.0 n/a n/a n/a n/a 0.1 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.1 0.6 0.7 0.2 n/a 0.9 7 3
Isoleucine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a n/a n/a 0.1 1 0
Lysine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 99.2 0.0 5.1 3.8 1.1 n/a 21.2 130 65
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.1 1 1
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 14.8 0.1 0.1 0.0 n/a 1.1 16 8
Niacin (mg) 2.9 0.0 0.1 0.0 0.0 n/a 0.3 3 2
Pantothenic acid (mg) 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a 0.1 0 0
Phosphorus (mg) 150.8 0.0 7.0 5.2 1.5 n/a 37.9 202 101
Phytosterols n/a 44.8 1.4 0.7 0.5 n/a 43.1 90 45
Polyunsaturated Fat (g) 0.4 2.1 0.1 0.0 0.0 n/a 1.3 4 2
Potassium (mg) 837.5 0.2 30.9 18.8 13.9 n/a 28.2 929 465
Proline (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Protein (g) 7.3 0.0 0.3 0.2 0.0 n/a 1.1 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 2.8 0.0 0.0 0.0 n/a 0.4 3 2
Selenium (mcg) 2.4 0.0 0.3 0.1 0.0 n/a 2.1 5 2
Serine (g) 0.4 0.0 n/a n/a n/a n/a 0.1 0 0
Sodium (mg) 23.8 0.4 1.0 1.8 0.2 n/a 0.7 28 14
Starch (g) 3.5 n/a n/a n/a n/a n/a n/a 3 2
Sucrose (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a 1 1
Sugar (g) 12.9 0.0 0.1 0.0 0.0 n/a 0.0 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.6 2.9 0.4 0.0 0.0 n/a 0.0 5 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 20.3 0.3 0.2 0.1 n/a 3.0 25 12
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.4 0.0 n/a n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 2,738.8 0.0 19.7 13.3 0.0 n/a 0.5 2,772 1,386
Vitamin A, RAE (mcg) 138.9 0.0 1.0 0.7 0.0 n/a 0.0 141 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 48.4 0.0 0.2 0.1 0.1 n/a 0.0 49 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 358.5 0.0 0.2 0.1 0.1 n/a 0.3 359 180
Zinc (mg) 1.0 0.0 0.1 0.1 0.0 n/a 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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