Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) spiral shaped pasta |
2 tablespoons (27g) oil |
1 medium (110g) onions |
1 lb (454g) ground beef |
4 sticks (160g) celery |
2 tablespoons (15g) all-purpose flour |
14 ounces (397g) chopped tomatoes |
1 (4g) bouillon cubes |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) salt & freshly ground black pepper |
1 ounce (28g) butter |
1 ounce (29g) all-purpose flour |
1 1/4 cups (305g) milk |
1 teaspoon (2g) mustard powder |
2 ounces (57g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 5.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 8 | 2 |
| Ash (g) | 1.5 | 0.0 | 0.4 | 4.1 | 1.2 | 0.1 | 2.0 | 1.7 | 0.1 | n/a | 0.6 | 0.1 | 2.2 | 0.1 | 2.2 | 16 | 4 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 7.6 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | 0.0 | 25.3 | 68.0 | 64.0 | 2.2 | 39.7 | 2.2 | 6.1 | n/a | 6.8 | 4.3 | 363.0 | 5.3 | 409.5 | 1,032 | 258 |
| Calories | 634.4 | 240.4 | 44.0 | 975.2 | 25.6 | 54.6 | 71.4 | 8.6 | 4.4 | n/a | 203.3 | 104.0 | 195.2 | 10.2 | 228.9 | 2,800 | 700 |
| Calories (kj) | 2,655.6 | 1,006.1 | 182.6 | 4,073.3 | 107.2 | 228.4 | 293.7 | 35.9 | 18.5 | n/a | 850.3 | 435.1 | 817.4 | 42.5 | 956.5 | 11,703 | 2,926 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.7 | 0.0 | 10.3 | 0.0 | 4.8 | 11.4 | 15.4 | 0.9 | 1.1 | n/a | 0.0 | 21.8 | 14.2 | 0.6 | 0.7 | 209 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 61.0 | 0.0 | 42.7 | 0.0 | 59.6 | 472 | 118 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 1.9 | 0.0 | 2.6 | 0.4 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 16 | 4 |
| Folate (mcg) | 405.3 | 0.0 | 20.9 | 27.2 | 57.6 | 3.9 | 59.5 | 1.2 | 0.5 | n/a | 0.9 | 7.4 | 15.3 | 3.2 | 10.2 | 613 | 153 |
| Folate, DFE (mcg) | 668.6 | 0.0 | 20.9 | 27.2 | 57.6 | 3.9 | 59.5 | 1.2 | 0.5 | n/a | 0.9 | 7.4 | 15.3 | 3.2 | 10.2 | 876 | 219 |
| Folate, food (mcg) | 30.8 | 0.0 | 20.9 | 27.2 | 57.6 | 3.9 | 59.5 | 1.2 | 0.5 | n/a | 0.9 | 7.4 | 15.3 | 3.2 | 10.2 | 239 | 60 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 94 |
| Fructose (g) | 0.2 | n/a | 1.4 | n/a | 0.8 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 2.2 | n/a | 0.9 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Glutamic acid (g) | 7.9 | 0.0 | 0.3 | 12.7 | 0.1 | 0.5 | 1.7 | n/a | n/a | n/a | 0.1 | 1.0 | 2.1 | 0.1 | 3.5 | 30 | 7 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 7 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 5.6 | 0.0 | 0.2 | 9.5 | 0.3 | 0.2 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 18 | 5 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 6.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 1.4 | 11 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 1.2 | 10 | 2 |
| Magnesium (mg) | 90.6 | 0.0 | 11.0 | 81.6 | 17.6 | 3.3 | 43.7 | 1.8 | 0.7 | n/a | 0.6 | 6.3 | 39.7 | 7.4 | 15.9 | 320 | 80 |
| Maltose (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Manganese (mg) | 1.6 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 7.5 | 0.0 | 29.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.0 | 0.0 | 3.2 | 0.5 | 5.3 | 53 | 13 |
| Niacin (mg) | 12.3 | 0.0 | 0.1 | 21.1 | 0.5 | 0.2 | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 38 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 2.5 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 6 | 2 |
| Phosphorus (mg) | 323.2 | 0.0 | 31.9 | 775.6 | 38.4 | 16.2 | 95.3 | 11.5 | 3.4 | n/a | 6.8 | 30.9 | 283.7 | 16.6 | 290.8 | 1,924 | 481 |
| Phytosterols | n/a | 263.3 | 16.5 | n/a | 9.6 | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 320 | 80 |
| Polyunsaturated Fat (g) | 1.0 | 14.9 | 0.0 | 2.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | 0.2 | 0.5 | 20 | 5 |
| Potassium (mg) | 381.3 | 0.0 | 160.6 | 1,338.1 | 416.0 | 16.0 | 940.7 | 16.1 | 45.3 | n/a | 6.8 | 30.6 | 460.6 | 14.8 | 55.7 | 3,883 | 971 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.1 | 1.6 | 10 | 3 |
| Protein (g) | 22.3 | 0.0 | 1.2 | 84.3 | 1.1 | 1.5 | 3.5 | 0.6 | 0.0 | n/a | 0.2 | 3.0 | 10.0 | 0.5 | 14.1 | 142 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 190.2 | 0.0 | 94.6 | 0.0 | 146.5 | 431 | 108 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 3.5 | 0.0 | 26.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 14.6 | 0.0 | 6.9 | 0.0 | 12.0 | 65 | 16 |
| Selenium (mcg) | 108.1 | 0.0 | 0.6 | 71.7 | 0.6 | 5.1 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 9.7 | 6.1 | 4.2 | 7.9 | 215 | 54 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 6 | 2 |
| Sodium (mg) | 10.3 | 0.0 | 4.4 | 299.4 | 128.0 | 0.3 | 19.8 | 611.4 | 55.5 | n/a | 202.4 | 0.6 | 149.5 | 0.3 | 352.7 | 1,835 | 459 |
| Starch (g) | 106.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Sugar (g) | 4.6 | 0.0 | 4.7 | 0.0 | 2.9 | 0.0 | 10.4 | 0.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.9 | 0.0 | 1.7 | 0.4 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 1 |
| Total Fat (g) | 2.6 | 27.2 | 0.1 | 68.0 | 0.3 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | 23.0 | 0.3 | 11.2 | 0.7 | 18.8 | 153 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 4 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 718.4 | 0.0 | 3,306.4 | 0.0 | 4.5 | n/a | 708.5 | 0.0 | 420.9 | 0.6 | 569.1 | 5,731 | 1,433 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | 166.7 | 0.0 | 0.3 | n/a | 193.9 | 0.0 | 100.7 | 0.0 | 150.5 | 647 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 11 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 5.0 | 0.0 | 54.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | 0.0 | 13.6 | 49 | 12 |
| Water (g) | 16.9 | 0.0 | 98.0 | 298.1 | 152.7 | 1.8 | 375.2 | 0.1 | 4.5 | n/a | 4.5 | 3.4 | 267.5 | 0.1 | 20.9 | 1,244 | 311 |
| Zinc (mg) | 2.4 | 0.0 | 0.2 | 20.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.1 | 1.8 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.