Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
1/4 teaspoon (2g) salt |
2 cups (488g) milk |
1/2 cup (120g) cream |
4 tablespoons (57g) butter |
1/3 cup (42g) flour |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 pinch (0g) nutmeg |
3/4 cup (81g) gruyere |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Ash (g) | 4.5 | 1.5 | 3.5 | 0.5 | 1.2 | 0.2 | n/a | n/a | 0.0 | 3.5 | 15 | 2 |
| Aspartic acid (g) | 1.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 0.4 | 580.7 | 82.5 | 13.6 | 6.2 | n/a | n/a | 0.2 | 818.9 | 1,632 | 272 |
| Calories | 147.0 | 0.0 | 312.3 | 348.9 | 407.3 | 151.5 | n/a | n/a | 0.6 | 334.5 | 1,702 | 284 |
| Calories (kj) | 611.5 | 0.0 | 1,307.8 | 1,461.5 | 1,703.4 | 633.9 | n/a | n/a | 2.6 | 1,399.7 | 7,121 | 1,187 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.2 | 0.0 | 22.7 | 3.5 | 0.0 | 31.8 | n/a | n/a | 0.1 | 0.3 | 88 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 68.3 | 132.6 | 122.1 | 0.0 | n/a | n/a | 0.0 | 89.1 | 412 | 69 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 335.2 | 0.0 | 24.4 | 4.8 | 1.7 | 76.2 | n/a | n/a | 0.1 | 8.1 | 450 | 75 |
| Folate, DFE (mcg) | 335.2 | 0.0 | 24.4 | 4.8 | 1.7 | 121.1 | n/a | n/a | 0.1 | 8.1 | 495 | 83 |
| Folate, food (mcg) | 335.2 | 0.0 | 24.4 | 4.8 | 1.7 | 12.1 | n/a | n/a | 0.1 | 8.1 | 386 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | n/a | n/a | 0.0 | 0.0 | 64 | 11 |
| Fructose (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.5 | 0.0 | 3.4 | 0.5 | 0.1 | 1.4 | n/a | n/a | n/a | 4.8 | 12 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 1.6 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 2.5 | 5 | 1 |
| Lysine (g) | 1.3 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 5 | 1 |
| Magnesium (mg) | 88.2 | 0.0 | 63.4 | 8.4 | 1.1 | 9.2 | n/a | n/a | 0.2 | 29.2 | 200 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 5.2 | 10.9 | 11.9 | 0.0 | n/a | n/a | 0.0 | 8.1 | 36 | 6 |
| Niacin (mg) | 3.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 1.5 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.4 | 3 | 0 |
| Phosphorus (mg) | 258.7 | 0.0 | 453.8 | 72.9 | 13.6 | 45.0 | n/a | n/a | 0.3 | 490.1 | 1,334 | 222 |
| Phytosterols (mg) | 105.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.7 | 1.1 | 1.7 | 0.2 | n/a | n/a | 0.0 | 1.4 | 5 | 1 |
| Potassium (mg) | 1,758.1 | 0.1 | 736.9 | 115.9 | 13.6 | 44.5 | n/a | n/a | 0.4 | 65.6 | 2,735 | 456 |
| Proline (g) | 0.4 | 0.0 | 1.6 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 3.1 | 6 | 1 |
| Protein (g) | 11.3 | 0.0 | 16.0 | 2.6 | 0.5 | 4.3 | n/a | n/a | 0.0 | 24.1 | 59 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 151.3 | 327.4 | 381.1 | 0.0 | n/a | n/a | 0.0 | 217.1 | 1,077 | 179 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 11.1 | 23.1 | 29.2 | 0.1 | n/a | n/a | 0.0 | 15.3 | 79 | 13 |
| Selenium (mcg) | 3.5 | 0.0 | 9.8 | 0.6 | 0.6 | 14.1 | n/a | n/a | 0.0 | 11.7 | 40 | 7 |
| Serine (g) | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Sodium (mg) | 176.4 | 581.4 | 239.1 | 40.6 | 405.6 | 0.8 | n/a | n/a | 0.0 | 272.2 | 1,716 | 286 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 11.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 1.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 17.9 | 36.9 | 46.1 | 0.4 | n/a | n/a | 0.0 | 26.2 | 129 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 3 | 0 |
| Valine (g) | 0.7 | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1.8 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 673.4 | 1,210.5 | 1,419.4 | 0.0 | n/a | n/a | 0.1 | 767.9 | 4,071 | 679 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 161.0 | 333.4 | 388.5 | 0.0 | n/a | n/a | 0.0 | 219.5 | 1,102 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 3 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 283.4 | 0.0 | 7.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 291 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 27.5 | 34.1 | 0.0 | n/a | n/a | 0.0 | 19.4 | 81 | 14 |
| Water (g) | 541.4 | 0.0 | 427.9 | 75.9 | 9.0 | 5.0 | n/a | n/a | 0.0 | 26.9 | 1,086 | 181 |
| Zinc (mg) | 1.6 | 0.0 | 1.9 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 3.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.