Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) prime rib roast |
8 (24g) garlic cloves |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
1 teaspoon (2g) onion powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) ground red pepper |
16 ounces (478g) sour cream |
1 (3g) garlic cloves |
2 tablespoons (20g) red onions |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground red pepper |
1/4 teaspoon (2g) salt |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (30g) lime juice |
Total | 1 serving | |
| Alanine (g) | 18.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
| Ash (g) | 12.4 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 3.0 | 0.1 | 0.1 | 4.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 28.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 29 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 43.4 | 25.5 | 39.1 | 31.9 | 9.2 | 0.7 | 5.1 | 1.3 | 526.2 | 5.4 | 4.6 | 8.9 | 9.8 | 1.3 | 0.4 | 1.3 | 4.2 | 868 | 217 |
| Calories | 5,443.1 | 35.8 | 10.7 | 15.8 | 5.3 | 8.2 | 0.0 | 2.9 | 2.9 | 923.3 | 4.5 | 8.0 | 7.6 | 3.9 | 2.9 | 0.0 | 0.5 | 7.6 | 6,483 | 1,621 |
| Calories (kj) | 22,779.4 | 149.5 | 44.8 | 65.8 | 22.1 | 34.3 | 0.0 | 12.1 | 12.0 | 3,870.3 | 18.7 | 33.2 | 31.8 | 16.5 | 12.0 | 0.0 | 1.9 | 31.5 | 27,136 | 6,784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.9 | 2.0 | 1.9 | 1.4 | 1.9 | 0.0 | 0.7 | 0.5 | 13.8 | 1.0 | 1.9 | 1.3 | 0.5 | 0.5 | 0.0 | 0.1 | 2.5 | 38 | 9 |
| Cholesterol (mg) | 1,156.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,405 | 351 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.5 | 0.4 | 0.9 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Folate (mcg) | 95.3 | 0.7 | 0.0 | 0.4 | 4.7 | 1.5 | 0.0 | 0.2 | 1.0 | 33.5 | 0.1 | 3.8 | 0.8 | 0.1 | 1.0 | 0.0 | 1.2 | 3.0 | 147 | 37 |
| Folate, DFE (mcg) | 95.3 | 0.7 | 0.0 | 0.4 | 4.7 | 1.5 | 0.0 | 0.2 | 1.0 | 33.5 | 0.1 | 3.8 | 0.8 | 0.1 | 1.0 | 0.0 | 1.2 | 3.0 | 147 | 37 |
| Folate, food (mcg) | 95.3 | 0.7 | 0.0 | 0.4 | 4.7 | 1.5 | 0.0 | 0.2 | 1.0 | 33.5 | 0.1 | 3.8 | 0.8 | 0.1 | 1.0 | 0.0 | 1.2 | 3.0 | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 46.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 49 | 12 |
| Glycine (g) | 16.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Histidine (g) | 10.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.5 | 0.4 | 0.6 | 2.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Isoleucine (g) | 13.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Leucine (g) | 24.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 6 |
| Lysine (g) | 25.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 27 | 7 |
| Magnesium (mg) | 272.2 | 6.0 | 11.9 | 15.4 | 5.4 | 2.7 | 0.0 | 2.0 | 1.4 | 47.8 | 0.8 | 2.0 | 4.0 | 3.8 | 1.4 | 0.0 | 0.5 | 2.4 | 380 | 95 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 199.9 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 56 |
| Niacin (mg) | 46.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 4.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 12.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Phosphorus (mg) | 2,381.4 | 36.7 | 14.7 | 21.0 | 3.0 | 7.7 | 0.0 | 1.8 | 2.6 | 550.2 | 4.6 | 5.8 | 8.1 | 5.2 | 2.6 | 0.0 | 1.0 | 4.2 | 3,051 | 763 |
| Phytosterols | n/a | n/a | 1.7 | 2.9 | 4.1 | 2.1 | 0.0 | 1.1 | 0.7 | n/a | n/a | 3.0 | 2.2 | 0.7 | 0.7 | 0.0 | 0.1 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 15.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 4,136.8 | 96.2 | 45.6 | 75.1 | 25.2 | 23.6 | 0.2 | 15.3 | 18.1 | 674.5 | 12.0 | 29.2 | 52.7 | 18.8 | 18.1 | 0.1 | 10.4 | 35.4 | 5,287 | 1,322 |
| Proline (g) | 13.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Protein (g) | 307.1 | 1.5 | 0.4 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 9.9 | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 322 | 80 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 832.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 832 | 208 |
| Riboflavin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 190.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 61 |
| Selenium (mcg) | 386.5 | 3.4 | 0.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 12.4 | 0.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 405 | 101 |
| Serine (g) | 11.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Sodium (mg) | 884.5 | 4.1 | 1.3 | 7.1 | 0.5 | 1.8 | 1,162.7 | 0.2 | 0.3 | 382.7 | 0.5 | 0.8 | 44.3 | 1.8 | 0.3 | 581.4 | 0.9 | 0.6 | 3,076 | 769 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 16.7 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 19 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 458.6 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 94.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 556 | 139 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Valine (g) | 14.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 53.3 | 34.0 | 0.0 | 0.0 | 6.3 | 374.5 | 2,980.4 | 0.3 | 0.4 | 800.6 | 13.3 | 374.5 | 0.0 | 135.0 | 15.1 | 4,790 | 1,197 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 0.0 | 0.0 | 0.3 | 18.7 | 842.0 | 0.0 | 0.0 | 40.0 | 0.7 | 18.7 | 0.0 | 6.7 | 0.6 | 932 | 233 |
| Vitamin B-12 (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Vitamin B-6 (mg) | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 7.5 | 0.8 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 4.3 | 0.9 | 1.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 9.1 | 27 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Water (g) | 590.6 | 14.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 356.2 | 1.8 | 17.8 | 0.3 | 0.1 | 0.1 | 0.0 | 1.8 | 27.5 | 1,011 | 253 |
| Zinc (mg) | 73.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
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