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    Nutritional Facts: Chavrie Spinach Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/3 ounces (151g)
    goat cheese
    4 (200g)
    eggs
    6 ounces (179g)
    heavy cream
    6 ounces (170g)
    half-and-half
    1/2 teaspoon (1g)
    cayenne
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    9 inches (194g)
    pie crusts
    12 ounces (375g)
    frozen spinach
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.6 1.5 0.1 0.2 n/a 0.0 n/a 0.4 0.8 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 1.6 0.1 0.2 n/a 0.0 n/a 0.4 1.8 n/a 5 1
    Ash (g) 4.5 2.1 0.8 1.1 0.1 3.0 0.0 2.9 5.4 0.0 20 2
    Aspartic acid (g) 1.6 2.7 0.3 0.4 n/a 0.0 n/a 0.5 1.6 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 451.3 112.0 116.2 178.6 1.3 0.7 1.6 17.5 483.6 0.2 1,363 170
    Calories 551.3 286.0 616.9 221.1 2.9 0.0 1.8 909.9 108.7 0.6 2,699 337
    Calories (kj) 2,308.2 1,198.0 2,580.1 927.1 12.0 0.0 7.4 3,806.3 449.9 2.6 11,292 1,411
    Carbohydrates (g) 3.8 1.4 5.0 7.3 0.5 0.0 0.4 82.1 15.8 0.1 116 15
    Cholesterol (mg) 119.7 744.0 245.0 62.9 0.0 0.0 0.0 0.0 0.0 0.0 1,172 146
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 2 0
    Cystine (g) 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 6.6 10.9 0.0 18 2
    Folate (mcg) 3.0 94.0 7.2 5.1 1.0 0.0 0.1 137.7 543.6 0.1 792 99
    Folate, DFE (mcg) 3.0 94.0 7.2 5.1 1.0 0.0 0.1 221.2 543.6 0.1 875 109
    Folate, food (mcg) 3.0 94.0 7.2 5.1 1.0 0.0 0.1 19.4 543.6 0.1 673 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 118 15
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a 0.9 n/a 2 0
    Glutamic acid (g) 6.1 3.3 0.8 1.1 n/a 0.0 n/a 3.7 1.9 n/a 17 2
    Glycine (g) 0.4 0.9 0.1 0.1 n/a 0.0 n/a 0.4 0.8 n/a 3 0
    Histidine (g) 0.9 0.6 0.1 0.1 n/a 0.0 n/a 0.2 0.2 n/a 2 0
    Iron (mg) 2.5 3.5 0.1 0.1 0.1 0.0 0.1 5.0 7.1 0.0 18 2
    Isoleucine (g) 1.4 1.3 0.2 0.3 n/a 0.0 n/a 0.4 0.5 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.8 2.2 0.4 0.5 n/a 0.0 n/a 0.8 0.8 n/a 7 1
    Lysine (g) 2.3 1.8 0.3 0.4 n/a 0.0 n/a 0.2 0.9 n/a 6 1
    Magnesium (mg) 43.9 24.0 12.5 17.0 1.4 0.0 0.5 23.3 281.2 0.2 404 51
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.6 0.0 4 0
    Methionine (g) 0.9 0.8 0.1 0.1 n/a 0.0 n/a 0.2 0.2 n/a 2 0
    Monounsaturated Fat (g) 10.3 7.3 19.1 5.6 0.0 0.0 0.0 26.2 0.0 0.0 69 9
    Niacin (mg) 1.7 0.2 0.1 0.1 0.1 0.0 0.0 5.7 1.9 0.0 10 1
    Pantothenic acid (mg) 0.3 3.1 0.5 0.5 n/a 0.0 n/a 0.3 0.4 n/a 5 1
    Phenylalanine (g) 1.3 1.4 0.2 0.2 n/a 0.0 n/a 0.6 0.8 n/a 4 1
    Phosphorus (mg) 568.0 396.0 110.9 161.6 2.6 0.0 1.1 116.4 183.7 0.3 1,540 193
    Phytosterols n/a n/a n/a n/a 0.7 0.0 0.3 n/a n/a 0.1 1 0
    Polyunsaturated Fat (g) 1.1 3.8 2.5 0.7 0.1 0.0 0.0 15.8 0.3 0.0 24 3
    Potassium (mg) 239.3 276.0 134.1 221.1 18.1 0.2 0.4 114.5 1,297.1 0.4 2,301 288
    Proline (g) 4.0 1.0 0.4 0.5 n/a 0.0 n/a 1.3 0.7 n/a 8 1
    Protein (g) 32.7 25.1 3.7 5.0 0.1 0.0 0.1 11.1 13.6 0.0 91 11
    Retinol (mcg) 607.3 320.0 724.1 161.6 0.0 0.0 0.0 0.0 0.0 0.0 1,813 227
    Riboflavin (mg) 1.0 0.9 0.2 0.3 0.0 0.0 0.0 0.5 0.8 0.0 4 0
    Saturated Fat (g) 31.3 6.3 41.2 12.2 0.0 0.0 0.0 14.9 0.2 0.0 106 13
    Selenium (mcg) 5.8 61.4 0.9 3.1 0.1 0.0 0.0 36.5 22.5 0.0 130 16
    Serine (g) 1.3 1.9 0.2 0.3 n/a 0.0 n/a 0.6 0.6 n/a 5 1
    Sodium (mg) 780.0 284.0 67.9 69.7 0.3 1,162.7 0.0 935.1 277.4 0.0 3,577 447
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sugar (g) 3.8 0.7 0.2 0.3 0.1 0.0 n/a 0.3 2.4 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.4 0.0 1 0
    Threonine (g) 1.2 1.1 0.2 0.2 n/a 0.0 n/a 0.3 0.8 n/a 4 0
    Tocopherol, alpha (mg) 0.4 2.1 1.9 0.6 0.3 0.0 n/a 0.5 10.9 0.0 17 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 2 0
    Total Fat (g) 45.2 19.0 66.2 19.6 0.2 0.0 0.0 59.8 2.1 0.0 212 27
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.4 n/a 1 0
    Tyrosine (g) 1.3 1.0 0.2 0.2 n/a 0.0 n/a 0.3 0.8 n/a 4 0
    Valine (g) 2.2 1.7 0.2 0.3 n/a 0.0 n/a 0.4 0.7 n/a 6 1
    Vitamin A, IU (IU) 2,217.3 1,080.0 2,628.4 602.2 374.5 0.0 0.0 0.0 43,958.4 0.1 50,861 6,358
    Vitamin A, RAE (mcg) 616.4 320.0 734.9 165.0 18.7 0.0 0.0 0.0 2,196.8 0.0 4,052 506
    Vitamin B-12 (mcg) 0.3 1.8 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.1 1.5 0.7 0.0 0.1 0.0 20.6 0.0 24 3
    Vitamin D (IU) 33.3 164.0 48.3 13.6 0.0 0.0 0.0 0.0 0.0 0.0 259 32
    Water (g) 68.9 152.3 103.2 137.1 0.1 0.0 0.1 38.2 338.0 0.0 838 105
    Zinc (mg) 1.0 2.6 0.4 0.9 0.0 0.0 0.0 0.8 2.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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