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Nutritional Facts: Chavrie Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/3 ounces (151g)
goat cheese
4 (200g)
eggs
6 ounces (179g)
heavy cream
6 ounces (170g)
half-and-half
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
9 inches (194g)
pie crusts
12 ounces (375g)
frozen spinach
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.6 1.5 0.1 0.2 n/a 0.0 n/a 0.4 0.8 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.6 0.1 0.2 n/a 0.0 n/a 0.4 1.8 n/a 5 1
Ash (g) 4.5 2.1 0.8 1.1 0.1 3.0 0.0 2.9 5.4 0.0 20 2
Aspartic acid (g) 1.6 2.7 0.3 0.4 n/a 0.0 n/a 0.5 1.6 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 451.3 112.0 116.2 178.6 1.3 0.7 1.6 17.5 483.6 0.2 1,363 170
Calories 551.3 286.0 616.9 221.1 2.9 0.0 1.8 909.9 108.7 0.6 2,699 337
Calories (kj) 2,308.2 1,198.0 2,580.1 927.1 12.0 0.0 7.4 3,806.3 449.9 2.6 11,292 1,411
Carbohydrates (g) 3.8 1.4 5.0 7.3 0.5 0.0 0.4 82.1 15.8 0.1 116 15
Cholesterol (mg) 119.7 744.0 245.0 62.9 0.0 0.0 0.0 0.0 0.0 0.0 1,172 146
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 2 0
Cystine (g) 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 6.6 10.9 0.0 18 2
Folate (mcg) 3.0 94.0 7.2 5.1 1.0 0.0 0.1 137.7 543.6 0.1 792 99
Folate, DFE (mcg) 3.0 94.0 7.2 5.1 1.0 0.0 0.1 221.2 543.6 0.1 875 109
Folate, food (mcg) 3.0 94.0 7.2 5.1 1.0 0.0 0.1 19.4 543.6 0.1 673 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 118 15
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a 0.9 n/a 2 0
Glutamic acid (g) 6.1 3.3 0.8 1.1 n/a 0.0 n/a 3.7 1.9 n/a 17 2
Glycine (g) 0.4 0.9 0.1 0.1 n/a 0.0 n/a 0.4 0.8 n/a 3 0
Histidine (g) 0.9 0.6 0.1 0.1 n/a 0.0 n/a 0.2 0.2 n/a 2 0
Iron (mg) 2.5 3.5 0.1 0.1 0.1 0.0 0.1 5.0 7.1 0.0 18 2
Isoleucine (g) 1.4 1.3 0.2 0.3 n/a 0.0 n/a 0.4 0.5 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.8 2.2 0.4 0.5 n/a 0.0 n/a 0.8 0.8 n/a 7 1
Lysine (g) 2.3 1.8 0.3 0.4 n/a 0.0 n/a 0.2 0.9 n/a 6 1
Magnesium (mg) 43.9 24.0 12.5 17.0 1.4 0.0 0.5 23.3 281.2 0.2 404 51
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.6 0.0 4 0
Methionine (g) 0.9 0.8 0.1 0.1 n/a 0.0 n/a 0.2 0.2 n/a 2 0
Monounsaturated Fat (g) 10.3 7.3 19.1 5.6 0.0 0.0 0.0 26.2 0.0 0.0 69 9
Niacin (mg) 1.7 0.2 0.1 0.1 0.1 0.0 0.0 5.7 1.9 0.0 10 1
Pantothenic acid (mg) 0.3 3.1 0.5 0.5 n/a 0.0 n/a 0.3 0.4 n/a 5 1
Phenylalanine (g) 1.3 1.4 0.2 0.2 n/a 0.0 n/a 0.6 0.8 n/a 4 1
Phosphorus (mg) 568.0 396.0 110.9 161.6 2.6 0.0 1.1 116.4 183.7 0.3 1,540 193
Phytosterols n/a n/a n/a n/a 0.7 0.0 0.3 n/a n/a 0.1 1 0
Polyunsaturated Fat (g) 1.1 3.8 2.5 0.7 0.1 0.0 0.0 15.8 0.3 0.0 24 3
Potassium (mg) 239.3 276.0 134.1 221.1 18.1 0.2 0.4 114.5 1,297.1 0.4 2,301 288
Proline (g) 4.0 1.0 0.4 0.5 n/a 0.0 n/a 1.3 0.7 n/a 8 1
Protein (g) 32.7 25.1 3.7 5.0 0.1 0.0 0.1 11.1 13.6 0.0 91 11
Retinol (mcg) 607.3 320.0 724.1 161.6 0.0 0.0 0.0 0.0 0.0 0.0 1,813 227
Riboflavin (mg) 1.0 0.9 0.2 0.3 0.0 0.0 0.0 0.5 0.8 0.0 4 0
Saturated Fat (g) 31.3 6.3 41.2 12.2 0.0 0.0 0.0 14.9 0.2 0.0 106 13
Selenium (mcg) 5.8 61.4 0.9 3.1 0.1 0.0 0.0 36.5 22.5 0.0 130 16
Serine (g) 1.3 1.9 0.2 0.3 n/a 0.0 n/a 0.6 0.6 n/a 5 1
Sodium (mg) 780.0 284.0 67.9 69.7 0.3 1,162.7 0.0 935.1 277.4 0.0 3,577 447
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sugar (g) 3.8 0.7 0.2 0.3 0.1 0.0 n/a 0.3 2.4 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.4 0.0 1 0
Threonine (g) 1.2 1.1 0.2 0.2 n/a 0.0 n/a 0.3 0.8 n/a 4 0
Tocopherol, alpha (mg) 0.4 2.1 1.9 0.6 0.3 0.0 n/a 0.5 10.9 0.0 17 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 2 0
Total Fat (g) 45.2 19.0 66.2 19.6 0.2 0.0 0.0 59.8 2.1 0.0 212 27
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.4 n/a 1 0
Tyrosine (g) 1.3 1.0 0.2 0.2 n/a 0.0 n/a 0.3 0.8 n/a 4 0
Valine (g) 2.2 1.7 0.2 0.3 n/a 0.0 n/a 0.4 0.7 n/a 6 1
Vitamin A, IU (IU) 2,217.3 1,080.0 2,628.4 602.2 374.5 0.0 0.0 0.0 43,958.4 0.1 50,861 6,358
Vitamin A, RAE (mcg) 616.4 320.0 734.9 165.0 18.7 0.0 0.0 0.0 2,196.8 0.0 4,052 506
Vitamin B-12 (mcg) 0.3 1.8 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.1 1.5 0.7 0.0 0.1 0.0 20.6 0.0 24 3
Vitamin D (IU) 33.3 164.0 48.3 13.6 0.0 0.0 0.0 0.0 0.0 0.0 259 32
Water (g) 68.9 152.3 103.2 137.1 0.1 0.0 0.1 38.2 338.0 0.0 838 105
Zinc (mg) 1.0 2.6 0.4 0.9 0.0 0.0 0.0 0.8 2.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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