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Nutritional Facts: Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1/2 (55g)
onions
15 ounces (425g)
kidney beans
21 ounces (595g)
tomato soup
21 ounces (600g)
vegetarian vegetable soup
15 ounces (425g)
corn
21 ounces (595g)
water
1 ounce (28g)
taco seasoning
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 5.9 0.0 1.0 0.3 n/a 1.3 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 1.2 0.3 n/a 0.6 n/a n/a n/a 8 2
Ash (g) 4.1 0.2 7.0 11.4 6.4 3.0 0.6 10.8 5.6 49 12
Aspartic acid (g) 8.4 0.1 2.8 0.8 n/a 1.1 n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 74.4 12.7 144.6 77.3 60.0 12.8 17.9 n/a 69.9 470 117
Calories 865.9 22.0 357.2 356.8 168.0 408.3 0.0 53.3 69.9 2,301 575
Calories (kj) 3,629.2 91.3 1,501.2 1,504.5 714.0 1,705.4 0.0 222.5 297.9 9,666 2,417
Carbohydrates (g) 0.0 5.1 61.7 79.7 29.3 89.2 0.0 16.0 16.2 297 74
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 76
Copper (mg) 0.3 0.0 0.6 0.9 0.3 0.2 0.1 n/a 0.3 3 1
Cystine (g) 1.0 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 22.5 7.1 1.8 10.2 0.0 5.3 4.1 52 13
Folate (mcg) 33.8 10.5 153.1 0.0 24.0 97.8 0.0 n/a 10.4 330 82
Folate, DFE (mcg) 33.8 10.5 153.1 0.0 24.0 97.8 0.0 n/a 10.4 330 82
Folate, food (mcg) 33.8 10.5 153.1 0.0 24.0 97.8 0.0 n/a 10.4 330 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 0.0 n/a n/a 3.4 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a 3.6 n/a n/a n/a 5 1
Glutamic acid (g) 14.1 0.1 3.6 3.7 n/a 2.8 n/a n/a n/a 24 6
Glycine (g) 6.3 0.0 0.9 0.2 n/a 0.6 n/a n/a n/a 8 2
Histidine (g) 3.1 0.0 0.6 0.2 n/a 0.4 n/a n/a n/a 4 1
Hydroxyproline (g) 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.1 5.0 6.6 2.6 1.9 0.0 1.9 1.2 29 7
Isoleucine (g) 4.1 0.0 1.1 0.3 n/a 0.6 n/a n/a n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.3 0.0 1.9 0.5 n/a 1.5 n/a n/a n/a 11 3
Lysine (g) 7.8 0.0 1.6 0.2 n/a 0.6 n/a n/a n/a 10 3
Magnesium (mg) 84.6 5.5 114.8 83.3 18.0 110.6 6.0 n/a 38.9 462 115
Maltose n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.7 0.7 1.1 0.7 0.0 n/a 0.3 4 1
Methionine (g) 2.4 0.0 0.3 0.1 n/a 0.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 22.3 0.0 1.6 1.1 2.0 1.6 0.0 n/a 0.1 29 7
Niacin (mg) 21.4 0.1 1.7 6.1 2.2 7.2 0.0 n/a 0.2 39 10
Pantothenic acid (mg) 2.7 0.1 0.6 0.3 0.8 3.4 0.0 n/a 0.0 8 2
Phenylalanine (g) 3.6 0.0 1.3 0.3 n/a 0.7 n/a n/a n/a 6 1
Phosphorus (mg) 805.0 16.0 382.8 172.5 84.0 327.5 0.0 n/a 80.3 1,868 467
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 1.6 0.0 1.1 1.1 1.8 2.6 0.0 n/a 0.3 9 2
Potassium (mg) 1,376.6 80.3 1,007.9 1,361.8 516.0 927.1 6.0 n/a 769.2 6,045 1,511
Proline (g) 4.7 0.0 1.3 0.6 n/a 1.3 n/a n/a n/a 8 2
Protein (g) 93.8 0.6 22.2 9.6 5.2 14.5 0.0 0.0 4.0 150 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.2 0.4 0.1 0.2 0.0 n/a 0.1 2 0
Saturated Fat (g) 19.7 0.0 0.6 0.9 0.7 0.8 0.0 0.0 0.1 23 6
Selenium (mcg) 73.1 0.3 3.8 30.3 10.8 0.9 0.0 n/a 2.3 121 30
Serine (g) 3.7 0.0 1.4 0.4 n/a 0.7 n/a n/a n/a 6 2
Sodium (mg) 301.0 2.2 1,258.8 2,301.4 2,028.0 4.3 17.9 2,287.2 1,554.0 9,755 2,439
Starch n/a 0.0 37.8 n/a n/a 30.5 n/a n/a 4.1 72 18
Sucrose n/a 0.5 7.9 n/a n/a 11.7 n/a n/a n/a 20 5
Sugar (g) 0.0 2.3 7.9 48.2 9.4 19.3 0.0 5.3 7.9 100 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.2 0.1 0.4 0.0 n/a 0.1 1 0
Threonine (g) 3.6 0.0 0.8 0.2 n/a 0.6 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 2.0 3.5 0.4 0.0 n/a 3.1 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 2.9 0.0 n/a 0.8 n/a n/a n/a 4 1
Total Fat (g) 51.7 0.1 2.6 3.3 4.7 6.4 0.0 0.0 0.4 69 17
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.3 0.1 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.5 0.2 n/a 0.5 n/a n/a n/a 4 1
Valine (g) 4.6 0.0 1.3 0.3 n/a 0.8 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 1.1 0.0 2,331.1 8,526.1 1,118.5 0.0 2,659.5 756.3 15,393 3,848
Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.9 426.0 55.3 0.0 n/a 38.9 639 160
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 1.4 0.1 0.3 0.5 0.1 0.6 0.0 n/a 0.5 4 1
Vitamin C (mg) 0.0 4.1 5.1 76.7 3.6 23.4 0.0 12.8 4.9 131 33
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
Water (g) 189.1 49.0 331.9 490.6 554.5 312.2 594.7 1.6 232.8 2,756 689
Zinc (mg) 22.4 0.1 2.0 1.5 1.1 2.6 0.0 n/a 1.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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