Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (34g) egg yolks |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (15g) creole mustard |
1 teaspoon (5g) lemon juice |
1 cup (218g) vegetable oil |
1/4 cup (34g) capers |
1 bunch (120g) green onions |
1 tablespoon (4g) parsley |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 lb (453g) lump crabmeat |
4 (804g) avocados |
1 to taste (0g) mustard vinaigrette |
1 head (539g) iceberg lettuce |
2 large (364g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5.7 | 0.9 | n/a | 0.1 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 8.8 | 0.7 | n/a | 0.1 | 0.1 | 10 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 2.8 | 1.0 | 0.1 | n/a | n/a | 9.9 | 12.7 | n/a | 1.9 | 1.8 | 31 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 10.4 | 1.9 | n/a | 0.7 | 0.5 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 611.0 | n/a | n/a | n/a | 611 | 76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.9 | 1.8 | 8.7 | 0.3 | 0.0 | 13.8 | 86.4 | 5.2 | n/a | n/a | 267.3 | 96.5 | n/a | 97.0 | 36.4 | 657 | 82 |
| Calories | 109.5 | 5.7 | 10.1 | 1.1 | 1,927.1 | 7.9 | 38.4 | 1.4 | n/a | n/a | 498.4 | 1,286.4 | n/a | 75.5 | 65.5 | 4,027 | 503 |
| Calories (kj) | 457.6 | 23.5 | 41.7 | 4.6 | 8,063.8 | 33.0 | 162.0 | 5.7 | n/a | n/a | 2,084.0 | 5,386.8 | n/a | 312.6 | 269.4 | 16,845 | 2,106 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | n/a | n/a | n/a | 40 | 5 |
| Carbohydrates (g) | 1.2 | 0.1 | 0.8 | 0.4 | 0.0 | 1.7 | 8.8 | 0.2 | n/a | n/a | 4.3 | 68.6 | n/a | 16.0 | 14.2 | 116 | 15 |
| Cholesterol (mg) | 368.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 344.3 | 0.0 | n/a | 0.0 | 0.0 | 713 | 89 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.3 | 1.5 | n/a | 0.1 | 0.2 | 5 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 3.1 | 0.1 | n/a | n/a | 0.0 | 53.9 | n/a | 6.5 | 4.4 | 70 | 9 |
| Folate (mcg) | 49.6 | n/a | 1.1 | 1.0 | 0.0 | 7.9 | 76.8 | 5.8 | n/a | n/a | 190.3 | 651.2 | n/a | 156.3 | 54.6 | 1,195 | 149 |
| Folate, DFE (mcg) | 49.6 | n/a | 1.1 | 1.0 | 0.0 | 7.9 | 76.8 | 5.8 | n/a | n/a | 190.3 | 651.2 | n/a | 156.3 | 54.6 | 1,195 | 149 |
| Folate, food (mcg) | 49.6 | n/a | 1.1 | 1.0 | 0.0 | 7.9 | 76.8 | 5.8 | n/a | n/a | 190.3 | 651.2 | n/a | 156.3 | 54.6 | 1,195 | 149 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 5.4 | 5.0 | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 4.9 | 4.6 | 13 | 2 |
| Glutamic acid (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 17.2 | 2.3 | n/a | 1.0 | 1.6 | 23 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6.1 | 0.8 | n/a | 0.1 | 0.1 | 7 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.4 | n/a | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 1.8 | 0.2 | n/a | n/a | 1.9 | 4.4 | n/a | 2.2 | 1.0 | 13 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.9 | 0.7 | n/a | 0.1 | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8.0 | 1.1 | n/a | 0.1 | 0.1 | 10 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8.8 | 1.1 | n/a | 0.1 | 0.1 | 11 | 1 |
| Magnesium (mg) | 1.7 | 1.2 | 7.4 | 0.3 | 0.0 | 11.4 | 24.0 | 1.9 | n/a | n/a | 262.8 | 233.2 | n/a | 37.7 | 40.0 | 621 | 78 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | 0.7 | 0.4 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 4.0 | n/a | 0.4 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 78.8 | n/a | 0.0 | 0.1 | 144 | 18 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 16.4 | 14.0 | n/a | 0.7 | 2.2 | 34 | 4 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 11.2 | n/a | 0.5 | 0.3 | 15 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.3 | 0.8 | n/a | 0.1 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 132.6 | 2.4 | 15.9 | 0.4 | 0.0 | 3.4 | 44.4 | 2.2 | n/a | n/a | 792.8 | 418.1 | n/a | 107.8 | 87.4 | 1,607 | 201 |
| Phytosterols | n/a | n/a | n/a | n/a | 2,110.2 | 16.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 53.9 | 25.5 | 2,206 | 276 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.1 | 0.0 | 119.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.8 | 14.6 | n/a | 0.4 | 0.3 | 138 | 17 |
| Potassium (mg) | 37.1 | 11.6 | 20.7 | 5.2 | 0.0 | 13.8 | 331.2 | 21.1 | n/a | n/a | 1,848.4 | 3,899.4 | n/a | 760.0 | 862.7 | 7,811 | 976 |
| Proline (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.3 | 0.8 | n/a | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 5.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 2.2 | 0.1 | n/a | n/a | 101.1 | 16.1 | n/a | 4.9 | 3.2 | 134 | 17 |
| Retinol (mcg) | 126.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 140.4 | 0.0 | n/a | 0.0 | 0.0 | 267 | 33 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 28.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 17.1 | n/a | 0.1 | 0.1 | 50 | 6 |
| Selenium (mcg) | 19.0 | n/a | 4.9 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | 215.7 | 3.2 | n/a | 0.5 | 0.0 | 245 | 31 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.0 | 0.9 | n/a | 0.1 | 0.1 | 6 | 1 |
| Sodium (mg) | 16.3 | 2.4 | 170.3 | 0.1 | 0.0 | 1,019.6 | 19.2 | 2.1 | n/a | n/a | 1,712.5 | 56.3 | n/a | 53.9 | 18.2 | 3,071 | 384 |
| Starch | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 16 | 2 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 10.6 | 9.6 | 29 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.1 | 0.6 | n/a | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.1 | 0.0 | 31.2 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 16.6 | n/a | 1.0 | 2.0 | 53 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.5 | 0.4 | 4 | 1 |
| Total Fat (g) | 9.0 | 0.0 | 0.6 | 0.0 | 218.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 5.6 | 117.9 | n/a | 0.8 | 0.7 | 353 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.4 | 0.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.7 | 0.9 | n/a | 0.1 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 490.3 | 0.0 | 10.7 | 0.3 | 0.0 | 47.5 | 1,196.4 | 320.1 | n/a | n/a | 471.2 | 1,173.8 | n/a | 2,705.8 | 3,032.1 | 9,448 | 1,181 |
| Vitamin A, RAE (mcg) | 129.5 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 60.0 | 16.0 | n/a | n/a | 140.4 | 56.3 | n/a | 134.8 | 152.9 | 693 | 87 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 6 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 2.1 | n/a | 0.2 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 2.0 | 0.0 | 1.5 | 22.6 | 5.1 | n/a | n/a | 16.3 | 80.4 | n/a | 15.1 | 49.9 | 193 | 24 |
| Vitamin D (IU) | 74.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 74 | 9 |
| Water (g) | 17.8 | 28.2 | 12.4 | 4.7 | 0.0 | 28.8 | 107.8 | 3.3 | n/a | n/a | 332.1 | 588.8 | n/a | 515.5 | 344.1 | 1,983 | 248 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 24.8 | 5.1 | n/a | 0.8 | 0.6 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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